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Monday, 22 July 2019

These Are The Important Reasons Why We Eat More Pineapple :

Pineapples                                                      This is just like a fruit which is rich in vitamins,enzymes with anti-oxidants,that contains high amounts of vitamin C and manganese.It is a tropical fruit a good way to get important dietary fiber.It may help boost the immune system,build strong bones and aid indigestion and low in calories.
          HEALTH BENEFITS OF PINEAPPLES :-
1. Immunity Booster :- According to research study people who consumed canned pineapple had fewer viral and bacterial infections compared to people who do not consume it.The study also included that eating one or two cans that is 140-280 grams of pineapple daily may reduce the likelihood of an infection or at least shorten its duration.
2. Rich In Vitamin C :- Pineapple is rich in vitamin C that supports the immune system and provides anti-oxidant benefits.One cup of pineapple contains 78.9 mg of vitamin C.It is recommended 75 mg to adult women  and 90 mg for men per day.Vitamin C has important role which encourages growth and healing around the body and plays a role in everything from wound repair to iron absorption.
3. Anti-Inflammatory Diet :- Too much inflammation may lead to many diseases including coronary artery disease,cancer,diabetes,Alzheimer's etc.Pineapple can help reduce the amount of inflammation in the body,because it contains bromelain.
4. Weight Loss :- Although there is not a whole lot of evidence pineapple can lead to weight loss.According to study pineapple juice may help decrease fat formation and increase fat breakdown.
5. Prevent Cancer :- Cancer occurs when abnormal cells in the body multiply and take over the healthy tissue.There is no guaranteed way to prevent cancer,it is suggest eating a healthy diet,idealy one that's high in anti-oxidants,that you can source through pineapple to help fight off free radicals to reduce the risk of cancer.
6. Digestion :- Pineapple contains bromelain which is a mix of enzyme that studies show can reduce inflammation,nasal swelling and aid in the healing of wounds and burns.It is linked to helping improve digestion.It also helps to reduce the effects of Diarrhea.
7. Diseases Fighting Anti-oxidants :- Pineapple is great source of anti-oxidants that may help fight inflammation and free radicals in the body.Free radicals are molecules that can cause cellular damage and lead to health issues,like type 2 diabetes,Alzheimer's,eye problems and heart diseases.Filling up on anti-oxidant rich foods like pineapple can play a role in countering those risks.
8. Promotes Strong Bones ;- Pineapple is one of the top food source of the mineral.A single cup of pineapple contains about 76% of the recommended daily value of manganese,which may help stave off Osteoporosis and helps improve overall bone and mineral density.But be careful not to overdo it,though manganese intake can be dangerous and may increase the risk of cognitive disorders if you consume more than 11 mg per day.

Thursday, 18 July 2019

4 Best Yoga And Exercises To Reduce URIC ACID :

Young woman practicing yoga, doing Cobra exercise, Bhujangasana pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio              URIC ACID is created when the body breaks down substances known as purines.Too much uric acid in the blood is known as hyperuricemia.It happened most of the time a high uric acid level occurs when kidneys don't eliminate uric acid efficiently.Things that may cause this slow-down in the removal of uric acid include rich foods,being overweight,having diabetes,taking certain diuretics and drinking too much alcohol.But thanks to Yoga which can reduce uric acid and cure politely.In this article display the most important 4 Yoga that can help you to reduce uric acid  if you like to follow the below mentioned yoga with some healthy diets.
                                 YOGA FOR URIC ACID :-
1. Cobra pose [Bhujangasana] :- It opens the heart and roll the shoulders down to promote flexibility.This pose increases body heat,destroys diseases.Strengthens the spine,stretches chest and lungs,shoulders and abdomen.
                                  STEP TO PERFORM :
[a] Lie prone on the floor,stretch your legs of the feet on the floor.Spread your hands on the floor under your shoulders.Hug the elbows back in to your body.
[b] Press the tops of the feet and thighs and the pubis firmly into the floor.
[c] On an inhalation,begin to strengthen the arms to lift the chest off the floor,going only to the height at which you can maintain a connection through your pubis to your legs.Press the tailbone toward the pubis and lift the pubis toward the navel.Narrow the hip points.Firms but don't harden the buttocks.
[d] Firm the shoulders blades against the back,puffing the side ribs forward.Lift through the top of the sternum but avoid pushing the front ribs forward,which only hardens the lower back.Distribute the back bend evenly throughout the entire spine.
[e] Hold the pose anywhere from 15 to 30 seconds,breathing easily.Release back to the floor with an exhalation.
Doing trikonasana                                                                 2. Trikonasana[Extended triangle pose] :- It gives strength to your legs,feet and ankles,opens chest and shoulders,strengthens back,neck and abdomen.
                                         STEPS OF TRIKONASANA :
# Stand with the feet one leg length apart knees should unbent.
# Turn your right foot completely to the outside and the left foot less than 45 degree to the inside,keeping the heels in the line with the hips.
# The arms are spread out to the sides parallel to the ground,palms facing down the trunk is extended as far as is comfortable to the right while arms remain parallel to the floor.
# Once the trunk is fully extended to the right,the right arm is dropped so that the right hand reaches the Shinto the front of the right foot,with the palm down if flexed.
# The left arm is extend vertically and the spine and trunk are gently twisted counterclockwise using the extended arms as a lever while the spine remains parallel to the ground.
# The arms are stretched away from one another and the head is often turned to gazing at the left thum,slightly intens ifying the spinal twist.
# Hold this pose for 5-10 breaths then change side.Repeat the posture but change your legs position.
Beautiful young woman wearing sportswear practicing yoga in studio,natural light.Pavanamuktasana (Wind-Relieving Pose).Concept : yoga poses for beginner. #1078137422                                                     3. Pawanmuktasana [wind relieving pose] This pose helps to release digestive gases from the intestines stomach with great ease.
                                                 HOW TO DO IT :
[I] Lie flat on your back on a smooth surface,ensuring that your feet are together and your arms are placed beside your body.
[ii] Take a deep breath,as you exhale,bring your knees towards your chest and press your thigs on your abdomen,clasp your hands around your legs as if you are hugging your knees.
[iii] Hold the pose while you breath normally.Every time you exhale,make sure you tighten the grip of the hands on the knee,and increase the pressure on your chest.Every time you inhale,ensure that you loosen the grip.
[iv] Exhale and release the pose after you rock and roll from side to side about three to five times then relax.Woman extending arms in yoga                                               4. Warrior Pose[Virabhadrasana] :- This pose strengthens the arms,legs and lower back,improves balance in the body,helps increase stamina.Releases stress in the shoulders very effectively in a short span of time.
       STEPS TO DO IT :
[a] Stand straight with your legs wide apart by a distance of 3-4 feet,turn your right foot out by 90 degrees and left foot in by about 15 degrees.
[b] Checkout the heel of the right of the right foot aligned to the left foot.Lift both arms sideways to shoulder height with your palms facing upwards.
[c] Breathing out,bend your right knee as your right knee and right ankle forming a straight line,ensure that your knee doesn't overshoot the ankle.
[d] Turn your head and look to the right,as you settle down in the yoga posture stretch your arms further.Make a gentle effort to push your pelvis down.Hold the pose with the determination of a warrior.
[e] Breathing in come up,and breathing out bring your hands down from the sides.Repeat the pose for the left side .Turn your left foot out by 90 degrees and turn the right foot in by about 15 degrees.
















Thursday, 4 July 2019

The Best Diet For Uric Acid And Which Should Be Avoided :

Pair of feet with deformed right toe due to painful gout inflammation.                                                                Gout is caused by high uric acid in bloodstream and this can be prevent by following a healthy eating habit which help to maintain it normal levels.Here are mentioned some of the foods that you must add in your diet to keep uric acid at normal levels as follows :-

the-best-diet-for-uric-acid-and-which.html 1. Apple Cider Vinegar ;- You can add 2-3 teaspoons of vinegar to 1 glass of water for daily 2-3 times.This will help you in treating high uric acid conditions.
2. Apple :- Regular use of Apple  can gives relief to the patients who are suffering from high uric acid condition.Apple contains malic acid which neutralize uric acid in blood stream.
3. Water :- Water helps in flushing out toxins from the body including excess presence of uric acid.Have at least 8-9 glasses of water every day.
4. French Bean Juice :- It is an effective home remedy to treat gout.The healthy juice can be consumed twice a day as it prevents the production of high uric acid in blood.

5. Berries :- The-best-diet-for-uric-acid-and-which.htmlries like blueberries and strawberries have anti-inflammatory properties which help to control high uric acid levels in blood.
6. Cherries :- Cherries help in reducing uric acid levels because it have anti-inflammatory substance.Cherries neutralize the acids and help in preventing inflammation and pain.
7. Low Fat Diary Products :- Add low fat diary products to treat high uric acid.Go for low fat milk and curd and thus prevent high uric acid in blood.
8. Fresh Vegetable Juice
s :- Have carrot juice and add beetroot juice and cucumber juice in it,which is an effective remedy to treat high uric acid in blood.
9. Vitamin C Enriched Foods :- Include guava,amla,tomato,kiwi,oranges,lemon,and green leafy vegetables to maintain uric acid levels.
10. Lime :- Lime juice contains citric acid,a solvent of uric acid,adding it to daily diet is helpful in preventing high uric acid level.Squeeze half a lime juice in a glass of water and have it every day.
11. Celery Seed ;- This is one of the most popular home remedies to treat high uric acid levels is by consuming celery seeds.
12. Olive Oil ;- The-best-diet-for-uric-acid-and-which.htmlk your foods with cold pressed olive oil,which is a healthy start as it contains anti-inflammatory and anti-oxidants properties.

13. High Fiber Foods :- This will help in lowering uric acid levels in blood.They absorb uric acid from the bloodstream and help in eliminating excess uric acid from your body through kidneys.Increase the consumption of high fiber like apples,oats,pears,strawberries,broccoli,blueberries carrots,cucumbers,barley and celery.
14. Pinto Beans ;- These are loaded with folic acid which helps in lowering uric acid naturally.You can also eat sunflower seeds and lentils to reduce the risk of high levels of uric acid.
15. Green Tea :- Consumption of green tea every day helps in controlling high uric acid levels and also
lowers the risk of developing gout.
16. Bananas ;- Add bananas in your daily diet which is beneficial in lowering excess uric acid levels.

17. Omega 3 ;- Add omega 3 fatty acids.You can have flax-seeds,fish such as salmon,mackerel,herring,sardines and walnuts as they help in reducing swelling and inflammation.
18. Grains :- Have grains that are more alkaline.You can consume jower and bajra.
                   FOODS TO AVOID :
Sugar,Alcohol,Pastries,High Protein Foods,Refined Flour and some Seafood should be avoided by the people who are suffering from uric acid in blood.

Wednesday, 3 July 2019

Shoulder Stand [Sarvangasana] Pose Its Wonderful Health Benefits :

Girls practicing yoga, Yoga - Salamba Sarvangasana / Supported shoulder stand                                                                       Sarvangasana that is Shoulder Stand pose is known as the queen of Yoga also known as the mother of all Yoga poses because the entire body is engaged when the pose is performed and greatly influences the functioning of all the body parts.Regular practice of this yoga creates consonance in the nervous and endocrine system for a vibrant living.Moreover,various therapeutic benefits of the shoulder stand pose,it is considered an essential posture for several reasons ; Sarvangasana precedes Sirsasana,it is learned before headstand and is much complicated and sophisticated in nature than headstand.
SHOULDER STAND POSE ITS WONDERFUL HEALTH BENEFITS :-
[a] Sound Sleep :- It provides multiple physical and mental benefits that balance the body and calm the mind.When a people enjoys robust health and tension free,they are able to have a restful sleep.
[b] Helps In Hair Fall Reduction :- The practice of shoulder stand pose increases the supply of blood and nutrients in the scalp thus massaging the scalp and effectively reducing the hair fall and premature greying of the hair.
[c] Relieves Common Cold ;- In this pose the chin is in close contact with the chest and the head stays on the ground in a firm position.The blood supply to the neck and the head gets enhanced,which helps relieve nasal congestion,common cold and headaches.
[d] Thyroid Therapeutic :- It enhances the blood flow to the thyroid and para-thyroid glands which stimulates their functioning and ensures good health of these glands thus preventing the onset of the thyroid.
[e] Triggers Vishudha [Throat Chakra] :- This pose stimulates the vishudha,the fifth chakra associated with expression,creativity and communication.When this chakra is ignited we can easily transform the negative feelings into pearls of wisdom and learning.The opening of the fifth chakra harmoniously attunes the person with inner and outer vibrations.
[f] Cardiovascular Fitness :- In this pose the body is in an inverted position which allows the oxygenated blood to circulate through the heart,thus resulting in optimal functioning of the heart,it is also prevents palpitations resulting in better heart health.
[g] Prevents Varicose Veins And Improves Circulation :- The pose naturally reverses the blood flow from the downward direction to the upward .When we stand upright again,fresh blood flows to the legs,thereby improving blood circulation in the body while preventing varicose veins in the legs.
[h] Sooth The Nervous System ;- Daily practice of this pose produces a calming effect on the parasympathetic nervous system and provides a greater mental stability to the practitioners.For those who are easily agitated or are more prone to anger,anxiety and nervous breakdown it is very helpful.
[i] Increases Flexibility And Strength :- Sarvangasana increases the flexibility of the spine and opens the chest.It strengthens the upper body,legs and abdominal muscles.It allows shoulders to move to the back body,thus correcting the bad posture caused due to constant sitting and hunching,also increases strengthen in the back and tones the muscles.
[j] Strong Digestive Health :- Regular performing the Shoulder Stand pose helps in strong digestion.The gravitational pull on the body affects the abdominal muscles which result in free bowel movement and indigestion,constipation is relieved.
HOW TO PERFORM THE SHOULDER STAND POSE :
# Lie on your back on a mat,stretch your legs out and keep your arms alongside your body with palms facing down.
# Bend your knees and bring heels close to your hips.
# Upon exhalation compress your arms into the floor,lift your feet off the floor and draw your thighs towards the upper body.
# Lift the back away from the ground and place your hands on your lower back for support.
# Raise your pelvic bone over your shoulders and keep your torso perpendicular to the floor.
# Inhale,strengthen your legs towards the ceiling bringing your body into a straight line from the crown of the head to the toes of the feet.
# Soften the gaze and look towards the chest.

Tuesday, 2 July 2019

Health Benefits Of Eating Eel Fish And Its Side Effects :

Fresh fresh water eel in the bucket      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :-
1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis.
2. It possess substances that are best for rejuvenating the body in summer.
3. Eels significantly reduce the chances of developing type-2 diabetes.
4. Eel fish promotes good eyesight,normal brain development and nervous system function.
5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels.
6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals.
7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy.
8. The skin,flesh and bones of eel are capsulated in the powdered form to make it more concentrated.This powdered form is consumed as an all natural food supplement many countries in this world,like people of Korea use it as a good source of stamina.
       SIDE EFFECTS OF EEL FISH :
Behind the benefits there is also side effects,for those who suffer from cholesterol.So it is not recommended to consume eel fish because eels are a high fat content.If you want to consume eel but fear of fatty acids and cholesterol are high,it is recommended can consume grilled eel in this way.The composition of fatty acids and cholesterol are processed by roasted,has a small risk because the combustion process eel fish.So that the fat contained in the eel will melt and make the reduction of the fat content.
In contrast to processing by means fried eel,eel fried using oil,makes the oil remaining in the eel increases,because the levels of fat which does not melt completely in the EEL.                                                                     

Monday, 1 July 2019

In This Summer Beat The Heat Following These Ways :

Man Holding Black Bag                                                                                 Summer is just like a season in which contains a number of health problems,it has a number of fun also if you follow the amazing ways of staying cool.You can beat the heat and spend the season comfortably without ailments.As temperatures rise and soon set new highs,summer will bring a range of health risks which could prove to be fatal if you don't take care of.This season brings ailments ranging from viral fever to influenza as well as skin diseases due to the sudden rise in temperature.Suitable exercise and a suitable diet regimen must be followed in preparation of summer to avoid any unforeseen health complications.
TIPS TO PREPARE FOR THE SUMMER SEASON :-
1. Light and Healthy Food :- According to Nutritionists in summer season it is recommended for healthy and light eating.The body overworks itself in summer with perspiration and loss of fluids,light eating makes it easier to digest food.Fruits like berries,melons and lots of water keep the body cool,hydrated in summer.
2. Cloth ;- When summer approaches,light cotton clothes with ample ventilation is a must for summer to keep the body healthy.Breathable fabrics like silk,linen and cotton are better suited for the body during summers than synthetics.
3. Infections Preparation :- This season is known as the season of irritable rashes and itches across the body.Many of these develop because of body temperature increase.It is recommended to keep a soothing balm handy,for instant relief from rashes and irritable skin.Other natural remedies that are helpful in summer are mint,camphor oil turpentine oil and nutmeg oil.These are highly effective in the summer season.
4. Expose The Sun ;- Careful exposure to the summer sun can however,be healthy and helpful for the body as sun is the best source for vitamin D.in the morning,when the temperature is relatively bearable,exercise your eat breakfast in the sun to get your daily dose of vitamin D.Extreme summers are known for doctors to advise people to stay indoors.
5. Uninterrupted Sleep :- Plants like mint aloe vera and tulsi have calm and cooling effect that ensuring sound sleep.Hot and humid weather is known to interrupt sleep,affecting productivity and health,while fans and air conditioners have become common across households in summer.

Sunday, 23 June 2019

Amazing Health Benefits Of Banana Tree,Its Whole Parts ;

Banana Tree                                                                                                                     Banana tree is a Nature's Gift for health.All parts of the tree have healing properties according to Ayurveda.The health benefits of banana trees are as follows :
1. Leaves :- Alkali [kshara] prepared from ash of banana leaves is mixed with flour and made into paste intake of this alleviates stomach disorders.Alkali mixed with turmeric is helpful in skin problems.Leaves are wrapped on wounds for proper healing.
2. Flower ;- Flower is astringent and sweet in taste.The properties are unctousness,heavy and cold.It alleviates Vata,Pitta,blood disorders and emaciation.Banana flowers and Albizia lebbek [shirish] mixed with Pippali[long pepper] are pounded with rice water is helpful in Asthma.Juice of flower are taken as infusion for painful menses.Juice of flowers with curd helps in heavy bleeding during menstruation.
3. Fruits ;- Fruits are used as Raw and Ripe.
[a] Ripe Fruit ;- These are sweet in taste,cold in property and has sweet post digestive effect.It is helpful in hunger,thirst,eye disorders and aids in digestion,Moreover discharge of menstrual blood.      Active Nutrients,it is an excellent source of vitamin A,B6,C,D,Potassium,Soluble Fiber and Manganese.It helps increase focus and mental acuity.It helps neutralize acidity,reduces blood pressure risk of stroke and neurodegenerative diseases like Alzheimer.It elevates mood,relaxes the mind.It can be applied as the pulp is helpful in treating the burns and wounds.It can be used as a hair pack for dry hair and as a face pack to prevent wrinkles also helpful in morning sickness.
[b] Raw Fruit :- Raw banana roasted on charcoal relieves difficult or labored respiration.It is cold heavy and unctuous in properties,increases Kapha and alleviates Pitta,Vata,thirst,burning sensation,wounds,emaciation and diabetes.In abdominal problems raw fruits are steamed a little and made into bread,it is taken with curd without fatty layer.
4. Stem ;- Inner tender stem is eaten as a vegetable,juice of stem helps flushing out kidney stones and alleviates disorders of vata and thirst.Its syrup [Sherbet] is helpful for cough.
5. Corm :- It alleviates acidity and burning sensation.It is sweet in taste and cold in property and increases digestive fire,taste and strength.