Health and Fitness

Hibiscus is a tropical flower.It is not just a colorful decoration for garden but may provide some health benefits too.It tastes delicious and its fruity flavor of Hibiscus is tangy and sweet,making it perfect for tea.There are a number of health benefits of Hibiscus tea,the most importants are as follows : 1. Fights Inflammation :- It has ability to fight inflammation which plays a role in the development of many diseases like cancer,asthma,Alzheimer,heart disease and rheumatoid arthritis. 2. Protects with Antioxidants :- Hibiscus plant rich in antioxidants such as beta-carotene,vitamin C and anthocyanin.Antioxidant rich foods really help across the board with quite a few health conditions. 3. Lower Cholesterol :- High cholesterol is a health problem that effects millions of adults and contributes to serious diseases like heart attack and stroke.While some clinical studies have shown hibiscus lowers cholesterol levels,others have shown little effect. 4. Lowers blood pressure :- High b

  Jackfruit is one of the least known superfoods.There are 5 healthy reasons to include Raw Jackfruit in your diet.Those are as follows:- 1. It increases your Longevity :- Due to low acidity,the only fruit that can be consumed as a meal replacing your regular carbohydrates such as wheat and rice in full or part.Low consumption of vegetables and fruits shortens life more than lack of exercise showed by a study done by National Health Service UK.So when we cook and consume raw jackfruit as a meal,the quantity consumed in one meal itself is more than the vegetable and fruit we consume in a whole week. 2. It helps reduces cholesterol :- The percentage of soluble fiber in jackfruit reaches its peak at raw jackfruit stage.Soluble fiber from fruits is the most superior quality and helps to remove cholesterol from your body.It is definitely a better,native and responsible alternative to the oats we import from Australia. 3. It can help reduce weight :- Acup of raw jackfruit has less than half

  Flax seeds have been prized for their health protective properties for centuries.Nowadays flax seeds are emerging as a 'super food'as more scientific research points to their health benefits. There are a number of health benefits of Flax Seeds such as follows :- 1. Loaded with nutrients :- These are loaded with nutrients.Two types of flax seed,golden and brown,both are equally nutritious.One tablespoon of flax seeds provides a good amount of protein,fiber and omega-3 fatty acids,in addition to being a rich source of some vitamins and minerals.It's benefits are mainly attributed to the omega-3 fatty acids,lignans and fiber they contain. 2. Reduce Cancer Risk :- Flax seeds are a rich source of Lignans,which may reduce Cancer risk.Lignans are plant compounds which have antioxidant and estrogen properties,both of which can help lower the risk of cancer and improve health.They may help in preventing breast and prostate cancer. 3. High in Omega-3 Fats :- Flax seeds are rich sou

  It is important to provide your face some extra TLC especially during the winter months because usually, the only part of our bodies which is almost always exposed to the cold weather is our facial skin. Your skin interacts directly with the external environment everyday. You may not realize that the winter weather can already cause premature aging of your skin if you don't pay close attention to it. As such, here are a couple of winter skin care tips for you to follow: It is always best to exfoliate or deep cleanse your skin once or twice a week in winter. You don't have to purchase a special exfoliating scrub but a regular old toothbrush will do just fine. Exfoliating cleanses the dead and dry skin cells away from your face to reveal a healthy looking skin underneath. It's a winter skin care routine that can really make a difference. The next thing on the Dr. recommends list is a good moisturizer. Unfortunately, most of the moisturizers being sold in stores are very exp

  3 Rules For Getting & Maintaining Glowing Skin  The skin is the largest organ of our body and it also shows the most symptoms when it is not well taken care of. A lot of us turn to the nearest drug store when we think our skin is not in the best condition. The drug store may offer a solution, but these are not healthy for your skin. In order to get glowing skin, here are three rules to get you started on the road to beautiful skin. One: Don't buy any of the anti-aging or wrinkle creams that you see being advertised on television and in magazines. While these may be effective at the moment, it will not give you long term results and they can actually cause damage to your skin. They contain harmful chemicals and they are more prone to clogging your pores. This may cause breakouts and even cause permanent skin damage. So, when I say 'buy no', I really mean it! Two: Another important rule to get & sustain glowing skin is to drink plenty of water. Our skin is 90% water

  Phalsa or Naanmaa of the Indian botanical family has a wide range of healing properties that are currently being researched for possible use in natural health care. This botanical has shown its potential as a natural treatment for such diverse ailments like chronic fatigue syndrome, asthma, migraine headaches, urinary tract infections and many others. Recent clinical studies have shown that the Naanmaa contains flavonoids and saponins which are known to have antioxidant, antiseptic, antimicrobial and antimugambrial properties. It is being studied for its potential to treat cancer and other diseases caused by free radicals. The health benefits of Phalsa or Naanmaa of the Indian Sherbet Berries will be best explained in the context of diabetes and its relation with these berries. Diabetes is a disease that has no permanent cure. However, it can be controlled and improved with the right diet and the regular exercise. The beneficial effects of the Indian Sherbet Berries and its ability t

  There is no doubt that broiler chicken is great for your health. It's true that the slow cooking process helps you lose fat and get more nutrients in your food, but the real health benefits are found when you cook it raw. Raw meat will provide you with all the vitamins, minerals, and omega fatty acids you need to stay healthy on a daily basis. Plus, by keeping your food as hot as possible, you are burning calories that would normally come from unseasoned or frozen food. If you eat raw broiler chicken regularly, you can lose weight, feel healthier, and have fewer health issues. While there may be no direct health benefits of broiler chicken, it's good to know that it can help your heart work better. The high heat from the bird's body produces large amounts of vitamin D, which helps fight off heart disease. In addition, the protein from the chicken can also be very good for your diet if you combine it with lots of vegetables and nuts. Some people believe that raw chicken is