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Health Benefits Of Flax Seeds :

  Flax seeds have been prized for their health protective properties for centuries.Nowadays flax seeds are emerging as a 'super food'as more scientific research points to their health benefits. There are a number of health benefits of Flax Seeds such as follows :- 1. Loaded with nutrients :- These are loaded with nutrients.Two types of flax seed,golden and brown,both are equally nutritious.One tablespoon of flax seeds provides a good amount of protein,fiber and omega-3 fatty acids,in addition to being a rich source of some vitamins and minerals.It's benefits are mainly attributed to the omega-3 fatty acids,lignans and fiber they contain. 2. Reduce Cancer Risk :- Flax seeds are a rich source of Lignans,which may reduce Cancer risk.Lignans are plant compounds which have antioxidant and estrogen properties,both of which can help lower the risk of cancer and improve health.They may help in preventing breast and prostate cancer. 3. High in Omega-3 Fats :- Flax seeds are rich sou

How To Care Your Skin In Winter :

  It is important to provide your face some extra TLC especially during the winter months because usually, the only part of our bodies which is almost always exposed to the cold weather is our facial skin. Your skin interacts directly with the external environment everyday. You may not realize that the winter weather can already cause premature aging of your skin if you don't pay close attention to it. As such, here are a couple of winter skin care tips for you to follow: It is always best to exfoliate or deep cleanse your skin once or twice a week in winter. You don't have to purchase a special exfoliating scrub but a regular old toothbrush will do just fine. Exfoliating cleanses the dead and dry skin cells away from your face to reveal a healthy looking skin underneath. It's a winter skin care routine that can really make a difference. The next thing on the Dr. recommends list is a good moisturizer. Unfortunately, most of the moisturizers being sold in stores are very exp

The Important Rules That Getting And Maintaining Glowing Skin :

  3 Rules For Getting & Maintaining Glowing Skin  The skin is the largest organ of our body and it also shows the most symptoms when it is not well taken care of. A lot of us turn to the nearest drug store when we think our skin is not in the best condition. The drug store may offer a solution, but these are not healthy for your skin. In order to get glowing skin, here are three rules to get you started on the road to beautiful skin. One: Don't buy any of the anti-aging or wrinkle creams that you see being advertised on television and in magazines. While these may be effective at the moment, it will not give you long term results and they can actually cause damage to your skin. They contain harmful chemicals and they are more prone to clogging your pores. This may cause breakouts and even cause permanent skin damage. So, when I say 'buy no', I really mean it! Two: Another important rule to get & sustain glowing skin is to drink plenty of water. Our skin is 90% water

The Phalsa That Is The Indian Sherbet Berries And It's Health Benefits

  Phalsa or Naanmaa of the Indian botanical family has a wide range of healing properties that are currently being researched for possible use in natural health care. This botanical has shown its potential as a natural treatment for such diverse ailments like chronic fatigue syndrome, asthma, migraine headaches, urinary tract infections and many others. Recent clinical studies have shown that the Naanmaa contains flavonoids and saponins which are known to have antioxidant, antiseptic, antimicrobial and antimugambrial properties. It is being studied for its potential to treat cancer and other diseases caused by free radicals. The health benefits of Phalsa or Naanmaa of the Indian Sherbet Berries will be best explained in the context of diabetes and its relation with these berries. Diabetes is a disease that has no permanent cure. However, it can be controlled and improved with the right diet and the regular exercise. The beneficial effects of the Indian Sherbet Berries and its ability t

Health Benefits Of Broiler Chicken

  There is no doubt that broiler chicken is great for your health. It's true that the slow cooking process helps you lose fat and get more nutrients in your food, but the real health benefits are found when you cook it raw. Raw meat will provide you with all the vitamins, minerals, and omega fatty acids you need to stay healthy on a daily basis. Plus, by keeping your food as hot as possible, you are burning calories that would normally come from unseasoned or frozen food. If you eat raw broiler chicken regularly, you can lose weight, feel healthier, and have fewer health issues. While there may be no direct health benefits of broiler chicken, it's good to know that it can help your heart work better. The high heat from the bird's body produces large amounts of vitamin D, which helps fight off heart disease. In addition, the protein from the chicken can also be very good for your diet if you combine it with lots of vegetables and nuts. Some people believe that raw chicken is

How To Care Your Skin By Naturally

  Put your best face forward by embracing high-quality, all natural skin care. That's the promise behind many of the new and innovative skin care lines on the market today. These innovative lines take skin care to a whole new level by delivering high-quality products that work like nothing you've ever seen before. New ingredients are introduced to reduce wrinkles and increase skin firmness and elasticity. Our bestselling face and body creams contain extracts from nature that have been used for ages to promote overall health and wellness. And, because they're completely natural, they're gentle to apply and effective for restoring youthful appearance and improving skin tone and texture. Revitalizer serums eliminate the visible signs of aging by creating a protective, antioxidant coating over your skin. Moisturizers nourish, hydrate, soothe, and protect skin types with innovative ingredients-from normal to dry skin, sensitive to oily skin, wrinkly to smooth, or sun-worn sk

Surprising Health Benefits Of Mutton

  Lamb, or Mutton as it is commonly called, is probably best known for its great taste and variety of meat. However, few people know that there are many health benefits of mutton. You may not be aware that mutton is a great source of protein. It is also rich in vitamins and minerals. In fact, there are more than 30 vitamins and minerals contained in just one ounce of beef. This article will let you know more about the health benefits of mutton and introduce you to different ways you can prepare it. If you are looking for the reason why eating mutton can boost your energy level and help you in improving your muscle growth, then read on. Lamb is considered as a healthy food due to the high number of proteins it has in it. Specifically, the amount of amino acids found in this type of meat helps in improving the process of muscle growth. The amino acids found in this type of meat are very essential in order to build muscles. You can get the supply of amino acids by eating mutton. In fact,