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Tuesday, 9 April 2019

Want To Loose Weight?Do These 10 Best Aerobic Exercises For Better Result :

Aerobics on fitness classes                                       Story High Lights :- Aerobic exercise is a physical activity which will make sweat.It is known as "Cardio" by definition,aerobic means "with oxygen"where breathing and heart rate will increase during aerobic activities.It includes brisk walking,swimming,running,cycling etc.Aerobic exercise helps to cardiovascular health and deliver oxygen to the body more efficiently which leads to weight loss.
                                          AEROBIC EXERCISE FOR WEIGHT LOSS :-Here are the top best aerobic exercises for weight loss which can be done by you anywhere easily to lose weight quickly :
1. Walking :- To perform it you need not a place to go or pay for expensive classes to get your sweat flowing.It is easy and free.Just get your walking shoes on and you are ready to flow your sweat.
2. Cycling :- Cycling is easy and effective to follow.It is vigorous exercise to get your blood pumping.If you have no time to join the gym,then cycling is the answer for you.
3. Dancing :- Dancing is the best to lose weight,which is also a fun.It will be sweating your heart after a session and will also enjoy your weight loss goal.
4. Jogging :- This is a high cardio activity which qualifies as the perfect aerobic exercise.If you want to loose weight then you may jog.
5. Swimming :- It is a whole body workout which will easily qualifies and it tones your arms.legs,waist everything at the same time.This is a great aerobic exercise to shed those extra kilos.
6. Zumba Dance :- It is a derivative of dancing,which is more specifically made for certain body parts and it is great for weight loss.
7. Jumping Jacks :- It is a favorite childhood exercise and it is a great way to get your heart beating in no time.It may be done anywhere and anytime for weight loss.
8. Weight Training :- In this aerobic exercise you need equipment,but at the end result of this very very wonderful.
9. Skipping :- To perform it you need a strong skipping rope and get on with it already which is an exceptional cardiovascular exercise.It can increase your metabolism tremendously which helps to shed extra kilos.
10. Burpees :- This is the hardest and the most successful way to lose weight.Just 10-12 of it can make you lose weight wonderfully.

Sunday, 7 April 2019

The Pull-Up Exercise,Its Benefits :

Image result for pexel.com image of pull-up exercise    The Pull-Up is an upper body compound pulling exercise,it can be performed with any grip,at present time some have used the term to refer more specifically to a pull-up performed with a palms forward position.It is the one exercise every man needs in life..Pull-Up is the ultimate body-weight exercise,one can transform torso whatever the current standard of chassis.There is no need to join gym membership to do it,if you have a single door frame then you are ready to pull-up.
                                           BENEFITS OF PULL-UP :-
1. There is no better exercise to your back.
2. Lats,biceps and even your abs than the pull-up.
3. In this exercise a person is working them all at the same time.
4. Pull-Up exercise shaped torso like a V which is very beautiful to look.
                                           Pull-Up Its preparation :-
Work your way up to the pull-up slowly,rather than try to drive straight in and risk injury.Ideally your gym will have an assisted pull-up machine,which takes some of the weight off.Otherwise lat pull-downs,bicep curls and TRX floor pull-ups are all solid options to help you progress towards the real thing.
                                           When It should Be Done :-
Once you are strong enough,you are it is time to ready go with the wide grip,palms facing in,and you are essentially just working your biceps.Being able to do 10-12 wide grip pull-ups,along with two minutes of plank and being able to bench press your own body weight is a functional and realistic goal that every person can work towards.
No cheating,though your back should be straight and you should aim to bring your chin above the bar.If you start swinging your legs to get there,then you are kipping a most heinous pull-up crime indeed.
                                           Conclusion :-
It may sound obvious,but that extra pounds around your midriff might be what's holding you back from pulling-up.The heavier you are the harder it is to shift your own body weight.So if you are struggling to see results with pull-ups,it may be time cut back on the beers and bread and incorporate some cardio in to your routine.
Image result for pexel.com image of pull-down exercise

Thursday, 4 April 2019

Green Tea The Harmful Abdominal Fat Burner :

Tea in Cup                                          High amounts of visceral fat,means belly fat are associated with inflammation and insulin resistance,both of which are strongly linked to several serious diseases such as type 2 diabetes and heart disease.Studies on Green tea catechins show that although the weight loss effects are modest,a significant percentage of fat lost is harmful visceral fat.Green tea reduce the risk of many major diseases down the line,which may lead to a Longer And Healthier Life.
                     Though Green tea extract can cause a modest increase in metabolic rate and fat burning,its effects are modest when it comes to actual pounds lost.Every little bit adds up and it may work even better when combined with other effective weight loss strategies like Cutting Curbs and Eating More Protein.Benefits of Green tea extend beyond weight loss,it is healthy for various other reasons.Most studies have examined Green tea extracts or supplements containing isolated Green tea antioxidants.The effects of drinking Green tea are probably minimal,although regular intake may have long term benefits.
                  Green tea its other health benefits :-
#Green tea can boost metabolism and help people burn 3-4% more calories each day.
#Green tea extract can boost fat burning,the effect is even stronger during exercise.
#Compounds in Green tea increase levels of hormones that tell fat cells to break down fat.This releases fat in to the bloodstream and makes it available as energy.
#Green tea contains bio-active substances like caffeine and EGCG,which can have powerful effects on metabolism.Overall Green tea is one of the healthiest beverages on the planet.
                 Best Time To Drink Green Tea :-
Best time to have Green tea to reap maximum benefits is 45-60 minutes after lunch or dinner.Other ways the best time to have 6x Green Tea is after 45-60 minutes of breakfast,around 11-30 am -12 pm.Another cup between 3 pm to 4 pm just after an hour of lunch and one cup before 6 pm.
Avoid ,drinking it empty stomach or just before the bed time,because it can lead to acidity upset stomach,nausea,insomnia etc.If consumed empty stomach and caffeine can lead to insomnia if consumed late night.
     

Wednesday, 3 April 2019

Sugarcane Juice Its Amazing Health Benefits :

Piece of sugarcane with sugar                                                                India is the leading producers of Sugarcane in the whole world.A big glass of fresh Sugarcane juice is yummy and highly refreshing.It is a super fluid which could up health levels a notch.Sugarcane can be eaten as is or consumed in the form of juice.The juice is not just another drink but one of the healthiest drinks that could lay hands on.Here are a list of health benefits of Sugarcane juice which will put a lot of natural and artificial energy drinks to shame.These are as follows :-
1. Sugarcane Clears Skin :- Juice of Sugarcane have Alpha Hydroxy Acids which are part of the natural constituents and are supposed to have a lot of benefits.They fight acne,prevent aging,reduce blemishes and help in keeping the skin hydrated.Just apply Sugarcane juice to your skin and let it dry or add it to your favorite face mask and scrub and your skin will look radiant and clean.
2. Prevent Cancer :- Sugarcane juice is alkaline in nature because of the high concentration of Calcium,Potassium,Magnesium,Manganese and Iron,which helps prevent diseases like Cancer,that can not survive in an alkaline environment.Thus it helps in fighting various types of Cancer such as prostate and breast Cancer.
3. Good For Diabetics :- Sugarcane is sweet in taste and is full of natural sweeteners,which have a low gylcemic index,hence it works very well for diabetic patients.
4. Develops Digestion :- Due to its high Potassium level it is good for the well-being of the digestive system.It helps in keeping the digestive system in good shape,prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.
5. Weight Loss :- Sugarcane juice reduces the bad cholesterol levels in the body and has natural sugars,it is high in reducing weight.It is high in soluble fiber which aids in shedding weight.
6. Prevents Heart Disease :- Sugarcane juice prevents heart diseases and stroke as it helps decrease the levels of unhealthy or cholesterol and triglycerides.




Sugarcane field and cloudy sky




Monday, 1 April 2019

Amazing Health Benefits Of Guava Leaf And Fruits :

one leaf guava close up macro isolated on white                                                                      Guava leaves are full of antioxidants,containing with antibacterial properties and are used medically to cure illness.The benefits of guava leaves are plentiful.For centuries people used guava leaves to make powerful guava tea for Weight loss which is not only tasty but also beneficial for the body.
Here are the amazing health benefits of Guava Leaves :-
1. Guava Leaf Deals With Diabetes :- Anti-bacterial properties of the guava tea is just one of its medicinal benefits,studies have proven that guava leaf can control sugar absorption,it can help those with diabetes manage their blood sugar levels naturally.
2. Weight Loss :- This is one of the most widely recognized Guava leaves benefits.Guava leaf tea's weight loss ability lies in the fact that it prevents complex carbohydrate  sugars from being able to be converted in to fat.These sugars are notorious for causing weight gain as well as intense hunger,so Guava leaf tea also serves as the best for weight loss since drinking just one cup of Guava leaf tea for weight loss can make you feel less hungry and fuller after finishing a meal.
3. Soothes The Tummy :- Sleep cycle improve by drinking Guava leaf tea and it helps in digestion also.One of the best documented benefits of the Guava leaf is its anti-bacterial properties.People with gastrointestinal issues can see improvement after drinking Guava tea because the Guava leaf for weight loss prevents microbial growth and according to some lab research,can kill the Staphylococcus aureus bacteria that causes diarrhea.Simply drink a cup of Guava leaf tea on an empty stomach and look for relief.
4. Guava Leaf Tea Deals With Better Sleep :- Guava leaf tea can help improve overall sleep patterns.Physique Tea made from Guava leaves pack a two part punch since drinking it allows to sleep your way slim.As you sleep,blood insulin levels are regulated,allowing for a more restful night's slumber.
                                                               

Wednesday, 27 March 2019

The Most Important Yoga That Cure Diabetes :

Diabetes is a multi factorial disorder.It is resulting from lack of regular exercise,inappropriate food habits that means modern lifestyle.It is of two types,Type 1,where there is no production of insulin and Type 2,where the pancreas does not produce enough insulin.
Diabetes can be cure by 'YOGIC PRACTICES'.So include Yoga to the daily routine and beat diabetes.
Here are the 6 most beneficial and specific Asanas to tackle diabetes better as following :-
1. Lying Down Body Twist [Supta Matsyendrasana] :- It massages the internal organs and improves digestion.This posture exerts pressure on the abdominal organs,so it is very helpful yoga posture for diabetics.Image result for pexel.com image of lying down body twist [supta matsyendrasana]                                  2. Skull Shining Breathing Technique [Kapal Bhati]:-
    Image result for pexel.com image of kapal bhati pranayam                                                                             It helps energize the nervous system and rejuvenates brain cells,so it is very helpful for diabetics,as it stimulates abdominal organs,also improves the blood circulation and uplifts the mind.
3. Seated Forward Bend [Paschmottanasana] :-
Image result for pexel.com image of seated forward bend                                                                                                The two legged forward bend massages and tones the abdominal and pelvic organs,which helps people with diabetes.This yoga helps balance the prana in the body and calms the mind.
4. Bow Pose[Dhanurasana] :-
    Image result for pexel.com image of bow pose[dhanurasana                                                                                                                            Bow pose strengthens regulates the pancreas and highly recommended for those who are suffering from diabetes.It also strengthens the abdominal muscles and is a good stress ,fatigue buster.
5. Sitting Half Spinal Twist[Ardhya Matsyendrasana] :-
  Image result for pexel.com image of ardhya matsyendrasana[sitting half spinal twist]                                                                                                                        It massages the abdominal organs,increases the oxygen supply to lungs and makes the spine supple,also helps calm the mind and improves blood flow to spine.
6. Corpse Pose[Shavasana] :-   Image result for pexel.com image of corpse pose[shavasana]                                                                          This is the final resting yoga pose.In this pose the body in to a deep meditative state,letting it relax and rejuvenate.
Yoga has a number of benefits such as,it improves digestion,immunity and circulation.It enhances function of neurological and endocrine organs.It can prevents and provides relief from chronic illness.Overall the body feels healthier and more energetic.

Sunday, 17 March 2019

The Amazing Slim Stomach Workout For Summer :

Woman Flexing Her Legs                                      Do you want slim stomach?If yes,then you get that goal simply by following a healthy diet and a regular routine of comfortable exercise which you can do everywhere.The workout which make you slim stomach are like these :-
1. FOREARM SPIDER PLANK :- To perform this,start on floor in forearm plank position,body balancing on forearms and toes,palms flat.Keep hips level and bend right knee out to side toward right triceps,return to plank.Switch sides and repeat to complete 1 rep.Do this 8-10 reps.
2. Bodyweight Single-Leg Stretch :- To do this lie face up on floor with arms by sides,curl head and shoulders off floor,then raise extended arms and legs at a 45 degree angle to start,keeping upper body lifted throughout,bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee.Switch sides and repeat to complete 1 rep,repeat it 8-10 reps.
3. Sit Back Twist :- Sit on floor holding 5 pound of dumbbell both hands.Lean torso back 45 degrees and extend arms forward at 45 degrees to start,rotate torso to right as you lower dumbbell with straight arms toward floor by right hip.Return to starting position and repeat to left to complete 1 rep.Do it 8-10 reps.
4. Balance Chop :- To perform it stand with feet wide and hold a single 8 pound dumbbell with both hands overhead,arms extended.Shift body weight to left leg as you pivot on right foot and rotate torso to left.Then bring dumbbell down beside right hip as you raise bent right knee to hip level.Reverse motion,returning to reaching upward toward left,to complete 1 rep.Do it 8-10 reps,switch sides repeat.
5. Spider Plank :- Start on floor in plank position,body balancing on hands and toes.Keep hips level and bent left knee out to side toward left triceps.Return to plank switch sides and repeat it to complete 1 rep.Do two sets of 10-12 reps for better result.
6. Double Leg Stretch :- To perform this lie face up on floor with arms by sides,curl head and shoulders off floor,then raise arms overhead and legs up at 45 degree angle to start.Keeping upper body lifted throughout,bring knees toward chest and circle arms around touching palms to outside of knees.Extend legs and raise arms overhead to start position to complete 1 rep.Do 2 sets of 10-12 reps.
7. Side Plank With Twist :- Start on floor in side plank position,body balancing on left palm and sides of feet right foot staggered in front of left,bend right elbow and place palm behind ear to start.Rotate torso to bring right elbow up to touch inside of left elbow.Reverse motion back to start position to complete 1 rep.Do 12 reps,switch sides repeat.
8. Quarter Squat Crunch :- Stand with feet hip width apart elbows bent out to sides and fingertips behind ears,squat slightly with bend knees about 45 degrees to start,then shift weight to left leg as you stand,lifting bent right knee and rotating torso toward right to left elbow and right knee meet in front of chest.Return to starting position switch sides and repeat to complete 1 rep.Do it 12 reps.
9. Half Boat :- Sit on floor with knees bent,feet flat and palms together in front of chest lean back 45 degrees,extend arms forward and lift legs with knees bent 90 degrees,Slowly lower body until middle and lower back are on floor,legs remain lifted.Slowly return to starting position to complete 1 rep.Do it 10-12 reps.