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Wednesday, 12 June 2019

Why We Should Use Mango Seeds :

                 Mango seed on wood                                           Almost all the people understand the value of the Mango fruits,but few of them concerned about its seeds.It is often discarded or ignored ,while it could be used for veraiety of medicinal purposes.A single seed in the center of a mango bears a dense supply of nutrients and anti-oxidants.When seeds are completely cleaned off and dried they are then ground up into powder from which can be made various pasts and butter for topical use.When mango riped the seed will be harden and can used for powder form,but when it unripe one can eat the seed directly as a more concentrated way to enjoy the seeds many beneficial properties,like the active ingredients,unsaturated fatty acids,bio-active,antioxidant compounds as well as phenolic compounds.
                                                Amazing Benefits Of Mango Seeds :-
1.Dandruff And Hair Care :- By making a hair musk with powdered of mango seeds and water,which can strengthen hair follicles,particularly when rub the paste into scalp.It can eliminate inflammatory conditions,like dandruff.
2. Skin Care :- Mango seed is able to help improve the appearance of the skin,reducing signs of inflammation,like acne,particularly when the powdered form is topically applied to the affected area.It can help reduce the appearance of wrinkles and age spots due to its anti-oxidants properties.
3. Issues of Cardiovascular :- Extracts from mango seeds are able to lower overall cholesterol levels,stimulating the metabolism and promoting weight loss,all of which can improve overall cardiovascular health.
4. Diabetes ;- Regular supplementation of mango seeds extract results in more blood Sugar control,which is good for people suffering from diabetes or those at risk for developing diabetes.
5. Inflammation :- Anti- inflammatory properties of mango seeds can help digestive system and chronic disease to hemorrhoids and symptoms of Gout which provide a wide range of benefits.
                            This Way Mango Seeds Can Eat :-
[a] Take an unripe mango in green color,remove the seed with a knife,after washing it clearly the white and soft seed,consume it raw.Eating the seed of any fruit seems strange to some people,but with a richly nutritious seed like mango it would be negligence not to eat them from time to time.

Tuesday, 11 June 2019

Health Benefits Of Blackberries :

                                                 Blackberries                                                                     Traditionally Blackberry used as fruit,bark,roots and leaf for healing numerous health conditions that ranged from mild infections to venomous bites.Recent scientific evidences   have contributed extensively in unearthing the therapeutic potential of blackberries and its worldwide consumption.
                               HEALTH BENEFITS OF BLACKBERRIES :
1. Full Of Anti-oxidant :- Blackberry contains anti-oxidants which protect the body.They are full of phenolic acids,flavonoids and flavonois particularly anthocyanosides present in blackberries work against the harmful oxygen free molecules and counteract their action,means they act as a natural detox for the body.
2. Full Of Fiber :- Their high fiber content gives energy and keeps you full,which is great way to stay away from unhealthy snack foods.Fiber is an excellent digestive aide.
3. Improve Oral Health :- Blackberries kills illness causing oral bacteria.Blackberries contain gallic acid,rutin and ellagic acid,a natural phenol anti-oxidant found in fruits and vegies,that anti-carcinogenic and anti-bacterial properties.Blackberries can kill pathogens and has antivirus properties helpful to treat periodontal infections.
4. Improve Brain Power :- Blackberries can help to maintain motor and cognitive skills you age.It improves balance and coordination over a stretch of time.The polyphenols in it increase anti-oxidant levels enough to make them which is potentially beneficial to aging people.
5. Healthy Heart :- High levels of Magnesium and Fiber protect the arteries from blockage and stimulate smooth blood flow.Flavonols such as Anthocyanin protect the heart.High levels of Magnesium helps regulate blood pressure and protect against heart attack.
6. Anti-cancer Properties ;- Containing anti-oxidant properties in blackberries fruits help in preventing lung cancer,esophageal cancer and colon cancer.
7. Weight Management :- Blackberries are high in fiber and low in sugar,that assists in maintaining a healthy weight.
8. Immunity Booster :- Blackberry contains vitamins and minerals that boosts immunity and eating blackberries helps fight various pathogens and protects body from infections and death.
9. Normal Blood Clotting :- Blackberries are high in vitamin K which helps in normal clotting of blood and promotes healthy blood and circulation.Vitamin K is useful for protein modification and plays an important role in protecting bones from osteoporosis.
10. Healthy Bones :- Blackberries contain Calcium and Magnesium which help maintain healthy bones.The calcium strengthens the bones and the magnesium aids the absorption of calcium and potassium in the body.Phosphorus aids in regulation of calcium and assists in building strong bones and contributes in proper cellular functioning.




                         

Monday, 10 June 2019

Health Benefits Of Sponge Gourd :

Sponge Gourd slice isolated on white background                           Luffa Fruit[Towel Gourd] is used in cooking as well as to treat various health problems.Its plant all parts possess the medicinal properties.

                           Health Benefits Of Sponge Gourd :-
1. Cardiovascular Benefits :- Sponge Gourd has vitamin B5 IN 900 MG WHICH HELPS TO REDUCE CHOLESTEROL AS WELL AS TRIGLYCERIDES that reduce the chances of cardiovascular diseases.900 dose is the higher amount so one should consult the doctor before taking it.
2. Prevent Eye Disease ;- Sponge Gourd contains vitamin A thereby a rich food Luffa fruit in daily diet may help to reduce eye diseases.

3. Prevent Muscle Pain :- Sponge Gourd has Potassium that balances the fluid levels and helps to relax muscles.The low presence of potassium leads to the muscle cramps,spasms and pain.It assists to break down the protein and carbs on which the muscle depends for the repair and energy.. 4.Prevent Diabetes :- Sponge Gourd has Manganese which is essential for the production of digestive enzymes which is responsible for a process called gluconeogenesis.The Manganese promoted the secretion of insulin,reduce the lipid peroxidation and enhance the mitochondrial function.
5. Treat Anemia :- Sponge Gourd has vitamin B6 which is essential to produce Hemoglobin in blood that helps to transport the oxygen to the cells and mobilizes iron.Vitamin B6 in adequate amount reduces the symptoms of Anemia and prevents its occurring.
6. Reduce Arthritis :- Sponge Gourd has Copper that provides anti-inflammatory properties which soothe stiffness and pain related with arthritis.
7. Migraine Headaches :- The in adequate amount of Magnesium assists to balance the neurotransmitters in the body.Neurotherapeutics showed that the dose of 300 mg of Magnesium lowers the recurrence of migraine headaches.
8. Skin Health :- High intake of vitamin C can reduce the skin dryness,wrinkles,slows down the aging process.Vitamin C is essential for the production of protein to form tendons,skin,blood vessels and ligaments.It assists in the healing proces of wound and forms a scar tissue.
9. Type 2 Diabetes :- The food which is rich in Magnesium helps to reduce the chances of type 2 diabetes because Magnesium is essential for glucose metabolism.Dose of 100 mg of magnesium in a day reduces the chances of diabetes by 15%.
10. Brain Function :- The brain results to poor memory,apathy and decrease productivity in the absence of iron as the brain won't receive oxygen.The deficiency of iron leads to restless,irritation and inattentive.

                                              Tips To Eat :
The flowers,buds and young fruits are consumed as okra or squash after cooking.The fruit could be either sauteed in a little oil or sliced in a stir fry.The flowers could be added to salads.In stir fried dishes and soups.The fruit could be added as an ingredient.The skin could be used to make chutneys.It could be stir fried or used in curry as a vegetable.

                                               CAUTIONS :
Breast feeding and Pregnant women should consume it in food amounts and the excessive intake of Luffa Fruit should be avoided.

Sunday, 2 June 2019

Amazing Health Benefits Of Litchi And Its Seeds :

Bunch of Lychee Fruits                                                             Litchi is a wonderful fruits packed with many nutrients including vitamin C,B 6,niacin,riboflavin,folate,copper,potassium,phosphorus,magnesium and manganese.Moreover,it is a great source of proanthocyanidins and polyphenolic compounds.It has a number of health benefits as follows :-
1. Boosts Immunity :- Litchi is rich in vitamin C,and more than 100% of the daily requirement of ascorbic acid in a single serving,means that immune system gets a major boost as vitamin C is a major antioxidant.
2. Digestion Aids :- This fruit helps add bulk to stool and increases digestive health which helps bowel movements move through the digestive tract smoothly and fiber stimulates peristaltic motion of the smooth small intestine muscles,increasing the speed of food passing.It stimulates gastric and digestive juices,so the absorption of nutrients is efficient,can reduce constipation and other gastrointestinal disorders.It also helps reduce abdominal obesity.
3.Improves Cognition :- Researchers study shows significant improvement in cognitive function and prevention of neuronal injury in the rat model affected by Alzheimer's disease.
4. Improve Blood Circulation :- Litchi has Copper which helps to formation of red blood cell.So Copper can boost blood circulation and increase oxygenation of the organs and cells.
5. Controls Blood Pressure :- Litchi contains Potassium,which can help the body maintain a fluid balance,it is also low in Sodium,which helps too.Fluid balance is an integral part not only of metabolic functions but also in hypertension.Potassium is considered to reduces the constriction of blood vessels and arteries,thereby lowering the Stress on the cardiovascular system.
. Anti-influenza :- Powerful phenolic compound found in litchi has been connected to be a number of important health benefits,including anti-influenza activity,an improvement of blood circulation,reduction in weight and protection of skin from harmful UV rays when exposed to the Sun.
7. Antiviral :- The proanthocyanidins in litchi have been studied extensively and they have demonstrated antiviral capabilities by researchers,connected to preventing the spread or outbreak of viruses,including herpes simplex virus and coxackievirus.
                              Health Benefits Of Litchi Seeds :-The mature seeds of Litchi are clinically used in many formulas for the treatment of colic,diabetes,testicular health and various types of pain.The seed is dried and used raw or processed with brine and needs to be broken up before use.

Tuesday, 28 May 2019

Apple Cider Vinegar It's Side Effects :

Close-Up Photo of Filled Bottles Near Apples                                                                    According to scientific studies Apple cider vinegar is a natural tonic which has a number of health benefits.It may promote fat burning,weight loss,increase insulin sensitivity,decrease blood sugar levels,improve cholesterol levels.Although Apple cider vinegar has all these health benefits,there are also some side effects.
                              Side Effects Of Apple Cider Vinegar :- Apple cider vinegar has been reported to cause some side effects which is particularly true in large doses.
[i] Digestive Effects :- Apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness,leading to a natural reduction in calorie intake.
[ii] Delayed Stomach Emptying :- Apple cider vinegar helps prevent blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract.This slows down it's absorption into the bloodstream.
[iii] Erosion Of Tooth Enamel :- Acidic beverages and foods have been shown to damage tooth enamel.Acetic acid in vinegar may weaken dental enamel and lead to loss of minerals with tooth decay.
[iv] Bone Loss And Low Potassium Levels :- Attributed to large doses of apple cider vinegar taken over a long period time may low blood potassium and bone loss.
[v] Skin Burn :- Apple cider vinegar may cause burns when applied to the skin due to its strongly acidic nature.There have been reports of skin burns occuring in response to treating moles and infections with apple cider vinegar.
[vi] Drug Interaction :- Some medications may interact apple cider vinegar,including digoxin,certain diuretics and insulin.
                             N.B:- To continue apple cider vinegar safely,limit your daily intake,dilute it and avoid it if you have certain conditions.

Friday, 24 May 2019

The Easy And Simple Exercises Which Relieve Neck Pain :

  Image result for pickjumbo.com image of neck pain                                                                                          Constant engagement with technology,like sitting infront of a computer or laptop with neck bent down forward puts a lot of unnecessary strain on neck.As a result it can cause a stiff neck and terrible pain originating from neck and going all the way to the back.But you need not worry about it because here are some easy and simple exercises which can help to get rid of the nagging pain easily,which can do it at office chair as well.
                             The exercises that help to relieve neck pain :-
1. Rotate Head :- To perform it,
[a] Sit straight on your chair and keep your back erect
[b] Touch your chin to your collarbone
[c] Slowly roll your chin to-wards your shoulder
[d] Lift your chin upwards to the ceiling
[e] Touch your chin to the opposite shoulder
[f] Slowly bring it back to the centre.
2. Move Neck Sideways :- To do it,
[i]Starting from the centre,slowly move your neck to the left side
[ii] Bring it back to the front
[iii] Move neck to your right,repeat it at least 3-4 times.Make it a point to not move neck with a jerk.
3. Look Up :- This is a most simple way to ease a stiff neck is to slowly look up and down as much as possible,but make sure it point to be gentle with your movements and do not make any sudden movements.
4. Massage The Point :- Relax your shoulders and keep spine erect,slowly stretch your hands and head.Tuck your chin in and relax neck muscles.Then gently reach the throbbing point and massage it slowly.You must not use a lot of pressure while massaging neck,but be gently.If these simple exercises may not able to relieve you,then you should consult a doctor.
     

Sunday, 19 May 2019

Surprising Health Benefits Of [Padmasana] Lotus Pose :

      Image result for pickjumbo.com image of padmasana[lotus ]pose         Lotus pose [Padmasana],means a cross-legged originated in meditative practice in which the feet are placed on the opposing thighs.It is an established pose [asana] commonly used for meditation in the Yoga.The pose said to resemble a lotus,to encourage breathing properly through associated meditative practice and to foster physical stability.It is an extremely powerful pose,especially for women.It is a wonderful pose which connects the mind body and spirit one of the ultimate goal of Yoga.
                             Lotus Pose Its Health Benefits :-
1. Improves Digestion :- Lotus pose boosts digestive function by giving the abdominal region a gentle massage.This Yoga pose aids in redirecting blood flow to the abdomen.Boosting blood circulation to the abdominal region can enhance the digestive systems.It eradicates common digestive problems like constipation and loose motion,cleansing the digestive function enhances metabolic system.Lotus pose also improves digestion by kindling the digestive fire.
2. Eases Childbirth :- Lotus pose is one of the best Yoga pose which helps to strengthen the pelvic region.Enhancing pelvic strength and flexibility aids in easing pain during childbirth.If this Yoga pose performed regularly,then it opens up the hips wonderfully.It can help pregnant women during childbirth.
3. Alleviates Mental Stress :- Lotus pose relaxes the mind and alleviates pent up stress and tension.The regulated breathing which accompanies this Yoga pose helps to free the mind of negative emotions.Performing regular basis can lower the production of stress hormones.
4. Strengthen The Joints :- If Lotus pose correctly performed it helps to strengthen the joints.The pose helps to improve posture while strengthening specific joints of the body,which includes the joints around the knees and the sacroiliac joints.It also enhances joint flexibility.
5. Fight Insomnia :- Lotus pose is very simple pose but highly effective Yoga pose which helps to fight insomnia.It relaxes the mind and alleviates all kinds of stress and tension.The deep breathing which accompanies lotus pose further enhances the sense of mental and emotional well being thereby it can help people to get restful night sleep.