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Monday, 17 June 2019

The Best And Surprising Health Benefits Of Black Plum [Jamun] :

                                                                                                                  Jamun [Black Plum] is the less tropical fruits but due to its high nutrient content and unique health benefits,it is a fruit that many people seeking out to boost their overall health.These contain a significant amount of iron,vitamin C,B family vitamins,magnesium,dietary fiber,vitamin A,protein and potassium.There is a moderate  amount of calories and minimal amount of fat,but no cholesterol.
                                  HEALTH BENEFITS OF BLACK PLUM [JAMUN] :
1. Weight Loss :- Being low in calories,Black Plum is a cherished addition to all weight loss diets.It is a source of dietary fiber which helps to optimize Digestion as well.
2. Diabetes Management :- In Ayurvedic medicine it is well known to treat diabetic patients.According to study the anti-diabetic effects of this fruit and suggests that the kernel of the fruit has the most potential as it helps lower blood glucose levels.
3. Skin Care :- Black plum is a rich anti-oxidant fruit,that help to treat many skin diseases.With plenty of vitamin E,A and other anti-oxidants,black plum can improve the appearance of the skin by reducing oxidative Stress and lowering inflammation levels.
4. Boosts Immune System :- Black Plum has a good amount of vitamin C and other anti-oxidants,which can help to stimulate the production of white blood cells and increase the strength of the immune system.According to research study black plums have anti-bacterial,anti-viral and anti-fungal properties which help keep protected from many diseases.
5. Prevent Heart Disease :- Regular consumption of black plum or juice will help with blood pressure,as the fruit contains notable levels of potassium,which is a vasodilator and reduces the risk of atherosclerosis and Heart attacks.
6. Improve Circulation :- The anti-oxidant enzymes in black plum extracts are critical for the body needs to maintain healthy circulation and the delivery of oxygen and nutrients.
                                      SIDE EFFECTS OF BLACK PLUM [JAMUN] :
 The main side effects of black plum for the people who have Blood Clots,Respiratory problems,fever and hypoglycemia.Black plum is known to lower blood Sugar,which may dangerous for people taking diabetes medicines and it is a clotting agent,so it can be very bad for people with atherosclerosis or a history of blood clots.It may also cause coughing,body aches,congestion and fever when consumed in large quantities.That is why make sure to eat black plums in moderation and contact a doctor anything feels wrong. 

Sunday, 16 June 2019

The Important Reasons Why We Eat More Blueberries :

Close-Up Photo of Blueberries                                                                                            Blueberries are nice gift from Nature which have been shown to protect against Heart diseases,Cancer and can help to maintain Bone strength,healthful blood pressure and mental health.These have a plant compound named anthocyanin,which gives buleberries both their blue color and many of their health benefits.
    & ;                        THE MAIN REASONS TO EAT MORE BLUEBERRIES :
[a] Blueberries are an excellent source of diseases fighting polyphenols and vitamins K,Manganese.
[b] Research study showed a one third reduction in the risk of heart disease among women who ate a mixed bowl of blueberries and strawberries three times a week.
[c] Blueberries are a good addition to diet,but mixure with other berries like raspberries,goji or strawberries is better than single one.
[d] Blueberries purported health benefits range from helping to protect against heart diseases and some types of cancers as well as working to help improve memory.
[e] Blueberries have little sugar and a lower glycaemic index value compared to many other fruits making them a healthy option.
[f] Anti-oxidants are compounds that fight harmful Free Radicals and provide a myriad of health benefits.In fact,anti-oxidants not only prevent cell damage but also protect against several types of chronic diseases,including cancer,heart disease and diabetes.
[g] If you are looking to Lose Weight Fast,it's low calories but provides a whopping 3.6 grams of fiber per cup,fulfilling up to 14%of your daily fiber needs with just one serving.Fiber moves slowly through your digestive tract,promoting Satiety and keeping you feeling fuller for longer to aid in weight loss.
[h] The most impressive health benefits of blueberries is it's ability to enhance brain health.There have been many studies of blueberries,suggesting that eating it could improve memory and cognition.
[i] With 3.6 grams of fiber in each cup,including a serving or two of blueberries can help you meet your fiber needs while also promoting regularity and healthy digestion.When you eat fiber,it travels through the gastrointestinal tract undigested,adding bulk to the stool to keep you regular.Studies shos that increasing your intake of dietary fiber could help increase stool frequency in those with Constipation.Pair your blueberries with planty of water,physical activity and other High-Fiber Foods like vegetables,fruits,nuts,seeds and legumes to keep your digestive system working efficiently.
                    All of above mentioned reasons WE SHOULD EAT MORE BLUEBERRIES  in our day to-day life.

Wednesday, 12 June 2019

Why We Should Use Mango Seeds :

                 Mango seed on wood                                           Almost all the people understand the value of the Mango fruits,but few of them concerned about its seeds.It is often discarded or ignored ,while it could be used for veraiety of medicinal purposes.A single seed in the center of a mango bears a dense supply of nutrients and anti-oxidants.When seeds are completely cleaned off and dried they are then ground up into powder from which can be made various pasts and butter for topical use.When mango riped the seed will be harden and can used for powder form,but when it unripe one can eat the seed directly as a more concentrated way to enjoy the seeds many beneficial properties,like the active ingredients,unsaturated fatty acids,bio-active,antioxidant compounds as well as phenolic compounds.
                                                Amazing Benefits Of Mango Seeds :-
1.Dandruff And Hair Care :- By making a hair musk with powdered of mango seeds and water,which can strengthen hair follicles,particularly when rub the paste into scalp.It can eliminate inflammatory conditions,like dandruff.
2. Skin Care :- Mango seed is able to help improve the appearance of the skin,reducing signs of inflammation,like acne,particularly when the powdered form is topically applied to the affected area.It can help reduce the appearance of wrinkles and age spots due to its anti-oxidants properties.
3. Issues of Cardiovascular :- Extracts from mango seeds are able to lower overall cholesterol levels,stimulating the metabolism and promoting weight loss,all of which can improve overall cardiovascular health.
4. Diabetes ;- Regular supplementation of mango seeds extract results in more blood Sugar control,which is good for people suffering from diabetes or those at risk for developing diabetes.
5. Inflammation :- Anti- inflammatory properties of mango seeds can help digestive system and chronic disease to hemorrhoids and symptoms of Gout which provide a wide range of benefits.
                            This Way Mango Seeds Can Eat :-
[a] Take an unripe mango in green color,remove the seed with a knife,after washing it clearly the white and soft seed,consume it raw.Eating the seed of any fruit seems strange to some people,but with a richly nutritious seed like mango it would be negligence not to eat them from time to time.

Tuesday, 11 June 2019

Health Benefits Of Blackberries :

                                                 Blackberries                                                                     Traditionally Blackberry used as fruit,bark,roots and leaf for healing numerous health conditions that ranged from mild infections to venomous bites.Recent scientific evidences   have contributed extensively in unearthing the therapeutic potential of blackberries and its worldwide consumption.
                               HEALTH BENEFITS OF BLACKBERRIES :
1. Full Of Anti-oxidant :- Blackberry contains anti-oxidants which protect the body.They are full of phenolic acids,flavonoids and flavonois particularly anthocyanosides present in blackberries work against the harmful oxygen free molecules and counteract their action,means they act as a natural detox for the body.
2. Full Of Fiber :- Their high fiber content gives energy and keeps you full,which is great way to stay away from unhealthy snack foods.Fiber is an excellent digestive aide.
3. Improve Oral Health :- Blackberries kills illness causing oral bacteria.Blackberries contain gallic acid,rutin and ellagic acid,a natural phenol anti-oxidant found in fruits and vegies,that anti-carcinogenic and anti-bacterial properties.Blackberries can kill pathogens and has antivirus properties helpful to treat periodontal infections.
4. Improve Brain Power :- Blackberries can help to maintain motor and cognitive skills you age.It improves balance and coordination over a stretch of time.The polyphenols in it increase anti-oxidant levels enough to make them which is potentially beneficial to aging people.
5. Healthy Heart :- High levels of Magnesium and Fiber protect the arteries from blockage and stimulate smooth blood flow.Flavonols such as Anthocyanin protect the heart.High levels of Magnesium helps regulate blood pressure and protect against heart attack.
6. Anti-cancer Properties ;- Containing anti-oxidant properties in blackberries fruits help in preventing lung cancer,esophageal cancer and colon cancer.
7. Weight Management :- Blackberries are high in fiber and low in sugar,that assists in maintaining a healthy weight.
8. Immunity Booster :- Blackberry contains vitamins and minerals that boosts immunity and eating blackberries helps fight various pathogens and protects body from infections and death.
9. Normal Blood Clotting :- Blackberries are high in vitamin K which helps in normal clotting of blood and promotes healthy blood and circulation.Vitamin K is useful for protein modification and plays an important role in protecting bones from osteoporosis.
10. Healthy Bones :- Blackberries contain Calcium and Magnesium which help maintain healthy bones.The calcium strengthens the bones and the magnesium aids the absorption of calcium and potassium in the body.Phosphorus aids in regulation of calcium and assists in building strong bones and contributes in proper cellular functioning.




                         

Monday, 10 June 2019

Health Benefits Of Sponge Gourd :

Sponge Gourd slice isolated on white background                           Luffa Fruit[Towel Gourd] is used in cooking as well as to treat various health problems.Its plant all parts possess the medicinal properties.

                           Health Benefits Of Sponge Gourd :-
1. Cardiovascular Benefits :- Sponge Gourd has vitamin B5 IN 900 MG WHICH HELPS TO REDUCE CHOLESTEROL AS WELL AS TRIGLYCERIDES that reduce the chances of cardiovascular diseases.900 dose is the higher amount so one should consult the doctor before taking it.
2. Prevent Eye Disease ;- Sponge Gourd contains vitamin A thereby a rich food Luffa fruit in daily diet may help to reduce eye diseases.

3. Prevent Muscle Pain :- Sponge Gourd has Potassium that balances the fluid levels and helps to relax muscles.The low presence of potassium leads to the muscle cramps,spasms and pain.It assists to break down the protein and carbs on which the muscle depends for the repair and energy.. 4.Prevent Diabetes :- Sponge Gourd has Manganese which is essential for the production of digestive enzymes which is responsible for a process called gluconeogenesis.The Manganese promoted the secretion of insulin,reduce the lipid peroxidation and enhance the mitochondrial function.
5. Treat Anemia :- Sponge Gourd has vitamin B6 which is essential to produce Hemoglobin in blood that helps to transport the oxygen to the cells and mobilizes iron.Vitamin B6 in adequate amount reduces the symptoms of Anemia and prevents its occurring.
6. Reduce Arthritis :- Sponge Gourd has Copper that provides anti-inflammatory properties which soothe stiffness and pain related with arthritis.
7. Migraine Headaches :- The in adequate amount of Magnesium assists to balance the neurotransmitters in the body.Neurotherapeutics showed that the dose of 300 mg of Magnesium lowers the recurrence of migraine headaches.
8. Skin Health :- High intake of vitamin C can reduce the skin dryness,wrinkles,slows down the aging process.Vitamin C is essential for the production of protein to form tendons,skin,blood vessels and ligaments.It assists in the healing proces of wound and forms a scar tissue.
9. Type 2 Diabetes :- The food which is rich in Magnesium helps to reduce the chances of type 2 diabetes because Magnesium is essential for glucose metabolism.Dose of 100 mg of magnesium in a day reduces the chances of diabetes by 15%.
10. Brain Function :- The brain results to poor memory,apathy and decrease productivity in the absence of iron as the brain won't receive oxygen.The deficiency of iron leads to restless,irritation and inattentive.

                                              Tips To Eat :
The flowers,buds and young fruits are consumed as okra or squash after cooking.The fruit could be either sauteed in a little oil or sliced in a stir fry.The flowers could be added to salads.In stir fried dishes and soups.The fruit could be added as an ingredient.The skin could be used to make chutneys.It could be stir fried or used in curry as a vegetable.

                                               CAUTIONS :
Breast feeding and Pregnant women should consume it in food amounts and the excessive intake of Luffa Fruit should be avoided.

Sunday, 2 June 2019

Amazing Health Benefits Of Litchi And Its Seeds :

Bunch of Lychee Fruits                                                             Litchi is a wonderful fruits packed with many nutrients including vitamin C,B 6,niacin,riboflavin,folate,copper,potassium,phosphorus,magnesium and manganese.Moreover,it is a great source of proanthocyanidins and polyphenolic compounds.It has a number of health benefits as follows :-
1. Boosts Immunity :- Litchi is rich in vitamin C,and more than 100% of the daily requirement of ascorbic acid in a single serving,means that immune system gets a major boost as vitamin C is a major antioxidant.
2. Digestion Aids :- This fruit helps add bulk to stool and increases digestive health which helps bowel movements move through the digestive tract smoothly and fiber stimulates peristaltic motion of the smooth small intestine muscles,increasing the speed of food passing.It stimulates gastric and digestive juices,so the absorption of nutrients is efficient,can reduce constipation and other gastrointestinal disorders.It also helps reduce abdominal obesity.
3.Improves Cognition :- Researchers study shows significant improvement in cognitive function and prevention of neuronal injury in the rat model affected by Alzheimer's disease.
4. Improve Blood Circulation :- Litchi has Copper which helps to formation of red blood cell.So Copper can boost blood circulation and increase oxygenation of the organs and cells.
5. Controls Blood Pressure :- Litchi contains Potassium,which can help the body maintain a fluid balance,it is also low in Sodium,which helps too.Fluid balance is an integral part not only of metabolic functions but also in hypertension.Potassium is considered to reduces the constriction of blood vessels and arteries,thereby lowering the Stress on the cardiovascular system.
. Anti-influenza :- Powerful phenolic compound found in litchi has been connected to be a number of important health benefits,including anti-influenza activity,an improvement of blood circulation,reduction in weight and protection of skin from harmful UV rays when exposed to the Sun.
7. Antiviral :- The proanthocyanidins in litchi have been studied extensively and they have demonstrated antiviral capabilities by researchers,connected to preventing the spread or outbreak of viruses,including herpes simplex virus and coxackievirus.
                              Health Benefits Of Litchi Seeds :-The mature seeds of Litchi are clinically used in many formulas for the treatment of colic,diabetes,testicular health and various types of pain.The seed is dried and used raw or processed with brine and needs to be broken up before use.

Tuesday, 28 May 2019

Apple Cider Vinegar It's Side Effects :

Close-Up Photo of Filled Bottles Near Apples                                                                    According to scientific studies Apple cider vinegar is a natural tonic which has a number of health benefits.It may promote fat burning,weight loss,increase insulin sensitivity,decrease blood sugar levels,improve cholesterol levels.Although Apple cider vinegar has all these health benefits,there are also some side effects.
                              Side Effects Of Apple Cider Vinegar :- Apple cider vinegar has been reported to cause some side effects which is particularly true in large doses.
[i] Digestive Effects :- Apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness,leading to a natural reduction in calorie intake.
[ii] Delayed Stomach Emptying :- Apple cider vinegar helps prevent blood sugar spikes by reducing the rate at which food leaves the stomach and enters the lower digestive tract.This slows down it's absorption into the bloodstream.
[iii] Erosion Of Tooth Enamel :- Acidic beverages and foods have been shown to damage tooth enamel.Acetic acid in vinegar may weaken dental enamel and lead to loss of minerals with tooth decay.
[iv] Bone Loss And Low Potassium Levels :- Attributed to large doses of apple cider vinegar taken over a long period time may low blood potassium and bone loss.
[v] Skin Burn :- Apple cider vinegar may cause burns when applied to the skin due to its strongly acidic nature.There have been reports of skin burns occuring in response to treating moles and infections with apple cider vinegar.
[vi] Drug Interaction :- Some medications may interact apple cider vinegar,including digoxin,certain diuretics and insulin.
                             N.B:- To continue apple cider vinegar safely,limit your daily intake,dilute it and avoid it if you have certain conditions.