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Friday, 14 December 2018

The Amazing Ways To Burn Calories If You Have No Time To Exercise :

Woman Wearing Red Dress on Gray Stairs    Exercise is vital in keeping both body and mind happy and healthy we should figure out a way to accommodate working out in our busy schedules.So here are some brilliant and creative ways to burn some calories on your commute as follows :-
1. STAIRS :- It is the easiest workout,to perform it wake up early in the morning.Avoid the elevator and use the staircase when you reach office.Squat on each step to burn extra calories.
2. BICYCLE :- You can use bicycle way to office,the reverse pedaling can be an interesting way to burn some calories.You can start adding a little weight on the handles of your bicycle,if you want to be even more innovative.
3. WALK TO WORK :- Start to your working place on foot,if the working place is nearby place.You walk the whole way,start with one minute of lunging as you walk,they do not have to be deep lunges.
3. BACKWARDS WALK :- This is an interesting way to burn calories is walking backwards for half a minute,just ensure that there is no traffic behind you while do so.Always use stairs whenever you get the chance on the street.
4. SQUATS :- You can do seat squats if the metro is relatively less crowded,and can repeat it the same more than 3 times.
5. IN METRO :- To adjust yourself do not ask people to squeeze a little.Give up that seat and start with something as subtle as 5 set of calf raises.
6. IN THE CAR :- It is possible to work your muscles and burn calories even your driving and can develop your muscle tone while driving by wearing some weight on your arms.
7. DRIVING :- Driving increase the resistance on your arms the whole time you are driving.It helps you to increase muscle composition.
8. CYCLING :- To work your lower body,start cycling.It will increase the resistance and work on your quads,hamstrings and glutes.
Woman and Man Riding on Bike

Wednesday, 12 December 2018

Worry about weight loss,Include these Top Five High Protein Breakfast Foods In Your Routine :

Clear Glass Pitcher With Milk    Breakfast is the most important meal for the day.It helps restore glucose levels,uplift mood,include energy and facilitate weight loss goals.So it is important that the breakfast you take must be in high protein based,if you are willing to lose weight ,because protein induces a sense of satiety and helps in reducing levels of the hunger hormone ghrelin,which helps check cravings.
                      THE HIGH PROTEIN RICH BREAKFAST FOODS FOR WEIGHT LOSS :
1. MILK :- Milk and diary products make a good source of protein.Milk has high amounts of Vitamin B3,which help maintain a steady weight.The conjugated linolenic acid in milk help burn fat.
2. FRUITS :- Banana,guava,kiwifruit,avocados and apricots are high protein fruits,these can make for an excellent addition to your weight loss friendly breakfast.You can use them raw or to top yogurt and porridge.
3. OATS :- These are high in protein and a rich source of fiber based,which takes long to digest and break down,makes you feel full for long.Naturally you would binge-less,if you are full for a longer spell.
4. EGGS :- These are the best source of bio available protein.These are enriched with fat soluble vitamins,which make them ideal for anyone looking to lose weight.Poached eggs are a good breakfast idea,you could also have them scrambled with veggies of your choice.
5. NUTS :- Cashews,walnuts,almonds are a rich source of protein along with omega-3 fatty acids,which are essential for healthy brain and heart.One can munch in to a handful of them raw and can top cereals with it.You also can blending smoothie,which is a good option.
Brown Eggs on Brown Wooden Bowl on Beige Knit TextileYellow Banana FruitClear Glass With Milk Beside the Bowl Full With AlmondsOats and Nuts in Gray Bowl

Monday, 10 December 2018

The Surprising Beauty Benefits Of Ghee :

applying cosmetic cream  You would love to know how much beneficial GHEE is for the skin but it must good and old.A number of people also like to eat ghee in food.
THE SURPRISING BENEFITS OF GHEE FOR GLOWING SKIN :-
Here are some amazing beauty benefits of ghee,these are as follows :-
1. WRINKLE FREE :- Ghee helps the skin look more youthful.Vitamin E present in ghee promotes anti-aging.So eating ghee on a regular basis will help the skin remain  young and wrinkle free.
2. END OF DRY SKIN :- Ghee can come to your rescue,if you fight dry skin all year around.Take a drops of ghee and apply on your skin,just massage the ghee for a few minutes and it will soon develop a protective coating that will heal the dry skin and prevent the skin from drying in future.
3. GOODBYE DULL EYES :- You need to grab a jar of ghee and apply a few drops of it around your eyes if you suffer from dull and tired eyes,but make sure that the ghee does not land inside the eyes.Regular massage of ghee around eyes will make your eyes seem brighter than before.
4. SHINY LIPS :- Ghee is a natural lubricant,it does the amazing job of keeping lips shiny and soft.
5. BEST BATH OIL :- You can make best bath oil from ghee.If you are fan of bath oils,may try this bath oil for sure.Take 4-5 tablespoons of ghee and mix it with 10-12 drops of your favorite essentialoil.Apply a few drops of this oil on your body after taking bath and you will be left with the softest skin ever.
                                   

Friday, 7 December 2018

Article On Winter Skin Care :

Face with closed eyes of a beautiful woman                                       Cold weather and low humidity levels result in dry air,which moisture away from the skin every second .So this weather is not fun for the skin.Without care,dry skin can lead to cracking and bleeding and harsh winter wind makes the problem worse,Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.To reduce itching,chapping,redness and keep skin youthful,smooth,healthy and comfortable in winter season here are some tips for healthy and youthful,smooth,glowing skin lovers.Lets discuss about these one by one :-
                                              WINTER SKIN CARE :
1. The skin needs hydration from the inside,out.A little warm water with lemon can be very refreshing and hydrating at the same time.But we tend to drink less water in winter,we turned to hot drinks like tea,cocoa etc.It is not good the skin.
2. Use Lukewarm Water :- When washing your face or hands use lukewarm water to avoid stripping .as many oils away from the skin.Hot showers and baths are always feel good in winter.
3. Moisturize Immediately Afterwards :- Skin needs more moisture,so moisture right after wash.Applying moisture to damp skin helps seal that dampness in to the skin.Keep a bottle near the bathtub,shower and at every sink and use liberally every wash.
4. Carefully Choose the Moisturizer :- Choose a smart formula that has natural,nourishing ingredients.Avoid petroleum based ingredients which actually further dry your skin in the winter.Go for an oil based rather than a water based solution,as it's more likely to help your skin retain moisture in the winter.
5. Protection :- Use gloves and scarves to protect skin from cold winds,rain,snow and sunscreen.Winter sun is damaging instead summer sun,so apply a safe option like zinc oxide or titanium dioxide to any exposed areas.
6. Humidity :- Heating systems dry the air,so consider installing a humidifier in your home,specially in bedroom,to put moisture back in to the air and help prevent your skin from drying out.
7. Moisturize Overnight :- Dry areas like feet,hands,knees,elbows,have thin skin and tend to lose moisture faster than other areas on the body.Consider slathering on a deep moisturizing balm.Skin Food by Weleda at night,then wear cotton gloves and socks to steal in the moisture until morning.
8. Exfoliate :- Use exfoliating mask on face and hands as well as gently on lips,then follow immediately with moisture to truly see a smoother difference.Exfoliating body washes are also helpful in the winter season.
9. Avoid Toxins :- If you have eczema dermatitis or psoriasis,avoid allergens and irritants that may trigger a flare up.Winter skin is more fragile,so avoid irritating fabrics like wool and chemical laden detergents and use mild cleansers and moisturizers designed for sensitive skin.Glutathione is considered the master anti oxidant and helps body detox.
10. DIY Masks :- Homemade hydrating masks can provide needed moisture in the winter.Use natural moisturizing ingredients like avocado,olive,honey,yogurt,almond oil,aloe,jojoba oils,bananas etc.Mix what you like to create a cream or paste and leave on skin for 15-30 minutes for lasting hydration.
11. Change Cleanser :- Use like Suki Naturals Moisture Rich Cleansing Lotion,or for really dry skin,try a cleansing balm like Ren No.1Purity Cleansing Balm.After cleansing don't leave the skin nacked for more than 30 seconds as this can dehydrate it,leading to increased dryness.Apply a hydrating toner and moisturizer to seal in moisture.
12. Hydrate From Inside Out :- Eating foods high in water content can help hydrate skin from the inside out.Try apples,watermelon,oranges,kiwi,cantaloupe and watery veggies like celery,cucumber,tomatoes,zucchini,carrots etc.Make sure that there is enough vitamin C and zinc to support the healthy production of collagen and elastin and also consider Be Well's omega-3 supplement,or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth.

Wednesday, 5 December 2018

Essential Fruits For Anemia :

Red Apples in Brown Wooden Bucket                                                                            Anemia is caused by iron deficiency.To fuel the iron in the body ascorbic acid acts as a carrier.Ascorbic acid or vitamin C rich fruits can help in regulating iron intake and eventually increasing the hemoglobin.
Besides normal foods,it is essential to add fruits in daily diet to increase the red blood cell count.              Here are some fruits suggested to fight against anemia fighters,these are as follows :-
1. BANANA :- It is surprisingly good choice to include in iron rich fruits,which stimulates the production of hemoglobin in the blood.Banana is also a good source of folic acid which is a B-complex vitamin that is required to make red blood cells.
2. POMEGRANATE :- It is one of the best fruits for boosting blood count,which is rich in source of vitamin A,C,E and iron.The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count.One glass of its juice is any day is better than processed juices.
3. PURNES :- These are dried plums and considered to be a small package with great value.It has vitamin C and iron which is the key to boosting hemoglobin.It is a rich source of magnesium,which leads to significant increase in the stimulation of RBCs.Magnesium manage oxygen transportation in the body.
4. APPLE :- It is said that an apple a day,keeps the doctor away.Apple has many health promoting properties which is rich in source of iron with various other health friendly components that are required for stimulating hemoglobin count. Add at least one apple along with its skin daily.
5.PEACH :- It is rich sources of vitamin C and iron,where in vitamin C helps in absorbing iron and further prevent the duplication of faulty red blood cells.It has been credited with including weight loss,improving the skin and boosting eye health too.
6. ORANGE :- Oranges are power packed of vitamin C.So,iron can not be fully absorbed by the body without the help of vitamin C.That is why load up on at least one orange every day in order to get the desired results.

Monday, 3 December 2018

Best Exercise And Diet Secrete For Unwanted Belly Fat Fighters :

weight loss flowchart hand drawing on blackboard                                       Everybody want a flat tummy for looking beautiful shape meant a toned body,but without a flat belly it is impossible to make a healthy,strong and toned body as wanted.It is trickier but not impossible if some things that you need to incorporate in your workout routines to meet your goals.Here  are some of the best diet and fitness tips that will enhance weight loss and fat burning while adding muscle.Following are the simple diet and workout tips every man should know to stay fit and healthy.Have a look below and try to include it in your daily routine to achieve your goals.
1. SUPPLEMENTS :- Proper supplements are considerably less important than diet and workout,but it is popular belief that supplements do not build great physiques like proper training and nutrition do,finding the right supplement for you can play a role in preserving muscle loss.You should not to go with the advertisements and shenanigans,find the right supplement and do proper research before you invest in supplements.
2. SLEEP BETTER :- Sleep is one of the most undermined parts of workout regimes but it is far more important.Abetter 8-9 hour sleep can those wonders which spending 4 hours in the Gym will not.Experts says that not taking proper sleep increases appetite and make more prone to cheat on your diet.
3. MODERATE CALORIE DEFICIT :- You may be aggressive but not reckless in your calorie deficit.Stick to a high-protein diet and restrict calories.It will help you lose fat at the same time,your muscle loss will be negligible.Approximately 25%of calorie deficit to lose fat without hampering muscle gains.
4. CARDIO [HIIT] :- HIIT is just like of exercise where you alternate between periods of all out and reduced effort.If you want to lose fat as soon as possible and do not mind a challenge,then you want to do high intensity interval training.In case you are not familiar with this form of exercise.However,HIIT can help you to burn calories in a short period of time.This type of cardio will push your body to its limits getting maximum results and the intervals with low intensity will give your body the breathing room it needs to recover.It is scientifically proven that HIIT saves more muscle than normal cardio.
5. WEIGHTLIFTING ;- Involve multiple major muscle groups and the most whole body strength and effort for example deadlifts,squats and military press.This will help you gain maximum muscle and strength,but you should not do more than 2 hours of HIIT workouts in a week.

Man Push-up on White Floor

Tuesday, 27 November 2018

IMPRESSIVE HEALTH BENEFITS OF HORSERADISH :

fresh grated horseradish on a kitchen table   Horseradish originated in south-eastern Europe and eventually spread all over the world,which is a popular condiment ,its tastes hot though it doesn't have a lingering aftertaste.Research has revealed quite a number of interesting facts about this root.It has a number of health benefits,these are as following :-
IMPRESSIVE HEALTH BENEFITS OF HORSERADISH :-
1. Antioxidant Powerhouse :- The antioxidant containing in horseradish protect the body from mutagens that otherwise inflict grave harm.Research shows how horseradish can decrease DNA damage caused by oxidative stress.
2.It Helps Combat Cancer :- The cancer fighting enzymes are found in horseradish and this can prove beneficial to patients combating cancer.There are other preliminary studies that state how horseradish can induce cell death in the case of colon cancer.All of this only accentuates the possibility of Glucosinolates being used as a potential cancer cure.
3. Enhances Digestion :- The enzymes in the root can stimulate digestion and aid bowel movements.  This root is also considered a cholagogue.It stimulates bile production in the gallbladder thereby aiding digestion.
4. Treats Urinary Tract Infections :- The antibiotic properties of horseradish can help treat urinary tract infections in some cases,better than conventional treatment.It works well in this aspect is sinigrin,the compound we spoke of initially.Sinigrin is an effective diuretic and prevents water retention,and this helps deal with urinary tract infections.
5. Eases Respiratory Ailments :- Traditional medicine has seen the use of horseradish root for treating bronchitis,cough,sinusitis and common cold.
6. Fights Inflammation :- Horseradish can help fight inflammation,it achieves this by reducing the release of reactive oxygen species.Several parts of Chinese medicine have recommended the use of horseradish to help prevent inflammation,be it in the case of injury or even for relief from arthritis pains.
7. Helps Treat Melasma :- Melasma is a problem where brown patches appear on the face.Since horseradish has bleaching properties,which can help treat skin discoloration,which is the primary symptom of melasma.You can cut the horseradish in to slices and rub one directly on skin so that the juice of the root is applied to the affected areas,and allow it to dry,then rinse with lukewarm water.Repeat it once a week until the brown patches fade.You may also mix two tablespoon of horseradish powder with one cup of sour cream and apply it to your face ,leave it on for 30 minutes,then wash by lukewarm water.Repeat it once a week until you see positive results.
8. Horseradish has Antimicrobial Properties :-Studies have shown that this compound can offer protection against a variety of microbes,and roast beef added with horseradish essential oil displayed the most resistance against bacterial growth.Horseradish also help in the treatment of ear infections.
9. Horseradish Can Boost Hair Growth :- The antioxidants in horseradish help regenerate hair and prevent hair loss.They achieve this by improving circulation to the scalp.Prepare a poultice from horseradish and apply to your scalp,leave it on for about 20 minutes,then shampoo as usual.
10. It Can Help Reduce Age Spots :- The skin lightening properties of horseradish have an important role.You can make horseradish paste and apply it to the affected areas,leave it on for about 20 minutes and then wash it off with lukewarm water.Follow this remedy a few times a week.You also can grate a four-inch piece of horseradish and mix it with a quarter cup of apple cider vinegar.Allow the mixture to sit for about two weeks,post which you strain it.Using a cotton ball,apply it to the affected areas.Repeat this thrice a day for about a month.