Skip to main content

KETO DIET :

You have probably heard all about the keto diet, the fitness trend the world can't seem to stop.To stop talking about and rightly so,because if the keto diet can help this dude lose 4kg in 10days, then it is obviously your best solution for how to lose weight.While keto  diet has been around for a while now,interest for this unique weight loss technique has surged only over the past couple of months.
                    Basically,the keto diet is known to put the body in a constant fat burning state because of its low curb rule.
                    As per recent research,it torches ten times more fat then the standard American diet does even with minimal or no exercise.
                    The main reason why the keto diet actually helps you lose weight is because it helps achieve your weight loss goals.
                     Although the functioning of the keto diet may seem fairly simple,there is still a lot of confusion about what the keto diet exactly comprises,what is acceptable and what is not.So here are five keto diet myths busted by experts that everyone who wants to follow the keto diet needs to know about,in order to be able to decide whether it is good for you or not and to help you cope with it as well as lose weight out of it.
                      KETO DIET myths you need to know about :
                      1. Keto diet is a high-protein diet.
                      2.Ketosis and ketoacidosis are the same thing.
                      3.You can consume any types of fat.
                      4.Your brain can function at its optimum best without carbs.
                      5.The diet is a long term solution.
As per researchers the keto diet is popular for quick weight loss but its recommended not to continue for more than a few weeks at a time. 

Comments

Post a Comment

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i
9 comments
Read more

Health Benefits Of Blackberries :

                                                                                                                       Traditionally Blackberry used as fruit,bark,roots and leaf for healing numerous health conditions that ranged from mild infections to venomous bites.Recent scientific evidences   have contributed extensively in unearthing the therapeutic potential of blackberries and its worldwide consumption.                                HEALTH BENEFITS OF BLACKBERRIES : 1. Full Of Anti-oxidant :- Blackberry contains anti-oxidants which protect the body.They are full of phenolic acids,flavonoids and flavonois particularly anthocyanosides present in blackberries work against the harmful oxygen free molecules and counteract their action,means they act as a natural detox for the body. 2. Full Of Fiber :- Their high fiber content gives energy and keeps you full,which is great way to stay away from unhealthy snack foods.Fiber is an excellent digestive aide. 3. Improve Oral Healt
1 comment
Read more

How To Care Your Skin In Winter :

  It is important to provide your face some extra TLC especially during the winter months because usually, the only part of our bodies which is almost always exposed to the cold weather is our facial skin. Your skin interacts directly with the external environment everyday. You may not realize that the winter weather can already cause premature aging of your skin if you don't pay close attention to it. As such, here are a couple of winter skin care tips for you to follow: It is always best to exfoliate or deep cleanse your skin once or twice a week in winter. You don't have to purchase a special exfoliating scrub but a regular old toothbrush will do just fine. Exfoliating cleanses the dead and dry skin cells away from your face to reveal a healthy looking skin underneath. It's a winter skin care routine that can really make a difference. The next thing on the Dr. recommends list is a good moisturizer. Unfortunately, most of the moisturizers being sold in stores are very exp
11 comments
Read more