You have probably heard all about the keto diet, the fitness trend the world can't seem to stop.To stop talking about and rightly so,because if the keto diet can help this dude lose 4kg in 10days, then it is obviously your best solution for how to lose weight.While keto  diet has been around for a while now,interest for this unique weight loss technique has surged only over the past couple of months.
                    Basically,the keto diet is known to put the body in a constant fat burning state because of its low curb rule.
                    As per recent research,it torches ten times more fat then the standard American diet does even with minimal or no exercise.
                    The main reason why the keto diet actually helps you lose weight is because it helps achieve your weight loss goals.
                     Although the functioning of the keto diet may seem fairly simple,there is still a lot of confusion about what the keto diet exactly comprises,what is acceptable and what is not.So here are five keto diet myths busted by experts that everyone who wants to follow the keto diet needs to know about,in order to be able to decide whether it is good for you or not and to help you cope with it as well as lose weight out of it.
                      KETO DIET myths you need to know about :
                      1. Keto diet is a high-protein diet.
                      2.Ketosis and ketoacidosis are the same thing.
                      3.You can consume any types of fat.
                      4.Your brain can function at its optimum best without carbs.
                      5.The diet is a long term solution.
As per researchers the keto diet is popular for quick weight loss but its recommended not to continue for more than a few weeks at a time. 

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