Skip to main content


You have probably heard all about the keto diet, the fitness trend the world can't seem to stop.To stop talking about and rightly so,because if the keto diet can help this dude lose 4kg in 10days, then it is obviously your best solution for how to lose weight.While keto  diet has been around for a while now,interest for this unique weight loss technique has surged only over the past couple of months.
                    Basically,the keto diet is known to put the body in a constant fat burning state because of its low curb rule.
                    As per recent research,it torches ten times more fat then the standard American diet does even with minimal or no exercise.
                    The main reason why the keto diet actually helps you lose weight is because it helps achieve your weight loss goals.
                     Although the functioning of the keto diet may seem fairly simple,there is still a lot of confusion about what the keto diet exactly comprises,what is acceptable and what is not.So here are five keto diet myths busted by experts that everyone who wants to follow the keto diet needs to know about,in order to be able to decide whether it is good for you or not and to help you cope with it as well as lose weight out of it.
                      KETO DIET myths you need to know about :
                      1. Keto diet is a high-protein diet.
                      2.Ketosis and ketoacidosis are the same thing.
                      3.You can consume any types of fat.
                      4.Your brain can function at its optimum best without carbs.
                      5.The diet is a long term solution.
As per researchers the keto diet is popular for quick weight loss but its recommended not to continue for more than a few weeks at a time. 


Popular posts from this blog

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

The Amazing Slim Stomach Workout For Summer :

                                      Do you want slim stomach?If yes,then you get that goal simply by following a healthy diet and a regular routine of comfortable exercise which you can do everywhere.The workout which make you slim stomach are like these :- 1. FOREARM SPIDER PLANK :- To perform this,start on floor in forearm plank position,body balancing on forearms and toes,palms flat.Keep hips level and bend right knee out to side toward right triceps,return to plank.Switch sides and repeat to complete 1 rep.Do this 8-10 reps. 2. Bodyweight Single-Leg Stretch :- To do this lie face up on floor with arms by sides,curl head and shoulders off floor,then raise extended arms and legs at a 45 degree angle to start,keeping upper body lifted throughout,bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee.Switch sides and repeat to complete 1 rep,repeat it 8-10 reps. 3. Sit Back Twist :- Sit on floor holding 5 pound of dumbbel