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Showing posts from February, 2018

Health and Welbeing

The benefits of exercise for over 50s are enormous,and can greatly improve quality of life as well as reducing the burden on a health care system staring down the barrel of increased costs from an ageing population. It is the concept of training your body in a functional way to improve joint mobility,release tight muscles,strengthen weak one's,and better equip your body for the strains of everybody living,we seem to care more and more about the quality of our everybody living and how exercise may affect it.                YOGA climb up the list,it was named by fitness.People are looking for more mind and body,and practice that does both.Instead of power of yoga,it's yin yoga,and instead of HIIT training it's LISS training-low-intensity steady state.               People are a bit fried and burnt out.They are doing more yin and go,it's ok to go for a walk and focus more on my recovery side of things.People are finding they are getting as good,if not better results

Health and Beauty :

Five trends that will transform beauty in 2018.When it comes to beauty,two heads or teams-work better,than one.Meanwhile,the popularity of non invasive skin procedures skyrocketed,and a smattering of fantastic new technologies many hailing from South Korea-earned legions of fans,and then,of course,there was the launch of Rihanna's LVMH- backed beauty brand,Fenty,which single handedly changed the conversation around inclusively in beauty. K-beauty will make room for J-beauty :Demand for K-beauty shows no signs of slowing down,thanks to the increasing traction of the "glass skin"trend -think skin that looks eerily translucent.However,K-beauty is poised to face some stiff competition from J-beauty."So much of what is exciting in K-beauty originally stemmed from Japan"explains Anna-Marie Solowij,former British Vogue beauty director and co-founder of niche retailer Beauty Mart,"with a struggling economy and South Korea investing in beauty R&P,K beauty st


1. MURPH CROSSFIT WORKOUT: Navy SEAL Lieutenant Michale Murphy developed this sequence consisting of a 1mile run,100pullps,300 squats,and another 1-mile run,all done while wearing a weighted vest. 2. TABATA WORKOUT: Fat frying,scorching,intense,belly-fat-blaster: Tabata gets all the best descriptors.Originally developed as a way to train speed skaters,the workouts combine high intensity training with short rest periods. Although you can change up the exercises done in a set,the standard is to do four or five options for example,20second intervals each of jump squats,burpees,jumping jacks,and lunges will 10second rest periods between each.The 2-1 ratio of work to rest means your heart rate stays high,making it a great routine for frying fat. 3.TRX WORKOUT: Deceptively innocuous-looking and simple design,TRX suspension straps for many gyms and home setups for a reason,they provide a full-body workout in hurry.The suspension effect takes away your usual stabilization,maki

Interval training and Group classes:

The top fitness trends for 2018: High -intensity interval training will be the No.1 fitness trend in the coming year,such training known as HIIT,typically involves short bursts of high intensity exercise followed by a short period of rest or recovery:intermittently sprinting for 30seconds,for example,during a moderate pace jog.                  150minutes of moderate activity or 75minutes of vigorous activity each week with additional muscle strengthening exercise for adults and 60minutes a day for children.So if you step it up a little bit and get your heart rate up and move from,say,walking to jogging,it decreases to 75minutes per week.         HIIT is a worthy way to meet your physical activity guidelines.There is a caution with that,Anytime you do high intensity anything there may be an increased risk of injury.                  If you doubt your ability to safely exercise in high-intensity bursts,get a good physical exam before starting a program.                  This year

Running : Its 30 convincing Reason.

Running is one of the best butt-kicking,calorie-busting workouts around.Following are the 30 reasons why we should run. 1. Do it anywhere :Run where you like,treadmill or in the park. 2. Make new friends : Check out local running groups. 3. Save some cash: Forget fancy equipment or a pricey gym membership.When it comes to running all you need is the right footwear. 4. VISIT THE DOCTOR LESS: Apples are not the only things that keep the doctor away.Active people are less likely to develop colon cancer.Ladies who regularly engage in intense workouts like running can reduce their risk of breast cancer by up to 30% 5. Eat more carbs: During intense training,increasing carb intake can help your performances and boost your mood during harder runs. 6. Keep it interesting: Interval training helps boost metabolism and cardiovascular fitness. 7. Live longer: Not only do runners have fewer disabilities and remain active longer than their sedentary counter parts but they actually liv

How to maintain a healthy lifestyle :

In our  day today life we should follow some simple hacks to maintain a healthy lifestyle as follows : 1.Keep yourself Hydrated : A.Water makes up for 2/3rd of the body and performs important functions like acting as a solvent carrier of nutrients,temperature regulator and body detoxifier. B. Consuming enough water increases vitality and energy levels,including mental alertness. C. Aim to drink around 4-5 liters water a day to keep your body hydrated all the time. 2. Eat mindfully without any Distraction : [a] In our fast -paced world,there is a tendency to do stress eating. [b] Avoid eating when distracted,eat slowly,take your time and do not over eat. [c] chewing your food thoroughly helps in digestion and you also get to enjoy every bite you take. 3. Walk Regularly: [a] Aerobics and including something as uncomplicated and low impact as walking is associated with a variety of benefits for the body and the brain.It also includes,reducing the risk of chronic disease,anti a


Possible diet,exercise,and wellness trends of 2018 healthy foods,gyms :here's a look at the possible diet,exercise and wellness trends this year. Mindful eating and alternative workouts are set to be the buzzwords of 2018,judging by the health foods and fitness concepts that are trending at home and globally.Nutritionists,physical trainers and wellness experts help us round up seven such trends in diet and fitness this year. Alternative Workouts : From open air gyms in public parks to pole fitness,there is an attitudinal shift towards what defines a workout. The gym is no longer the go to place for fitness buffs :"Pole which is trending worldwide is a sport and an art.It strengthens and gives great definition to every muscles in the body while building an iron core." Meanwhile,regular at public parks would have noticed open air gyms being installed there.From senior citizens to youngsters,all age groups now have free access to equipment with civic bodies acros


One of the hardest parts of winter running is simply getting out of bed and out the door.As soon as the alarm clock goes off in the morning the mental discussion begins :Get up or sleep in?Run or day off?Likewise it is also difficult for those who run in the evening to get out the door after work in the dark and cold. Its hard to run in darkness foul weather and cold temperature but as the saying goes when the going gets tough,the tough get going. Winter running is the time to develop your mental toughness and up your game.Finishing a run under miserable weather circumstances is an incredible confidence booster and it will help get you out there next time. The winter and dark running season calls for a shift in your workout perspective.Rather than focusing on the physical,like distance and peace,the winter can be a great time to focus on the mental aspects of running.Clearly defining your primary goal for your running will help you determine your winter training plan.Then yo