The benefits of exercise for over 50s are enormous,and can greatly improve quality of life as well as reducing the burden on a health care system staring down the barrel of increased costs from an ageing population. It is the concept of training your body in a functional way to improve joint mobility,release tight muscles,strengthen weak one's,and better equip your body for the strains of everybody living,we seem to care more and more about the quality of our everybody living and how exercise may affect it. YOGA climb up the list,it was named by fitness.People are looking for more mind and body,and practice that does both.Instead of power of yoga,it's yin yoga,and instead of HIIT training it's LISS training-low-intensity steady state. People are a bit fried and burnt out.They are doing more yin and go,it's ok to go for a walk and focus more on my recovery side of things.People are finding they are getting as good,if not better results
All health tips, about daily routine for health ,diet tips, exercise, fitness and health running,walking, health tips and tricks are provided by us