Tuesday, 6 February 2018

How to maintain a healthy lifestyle :

1.Keep yourself Hydrated :
A.Water makes up for 2/3rd of the body and performs important functions like acting as a solvent carrier of nutrients,temperature regulator and body detoxifier.
B. Consuming enough water increases vitality and energy levels,including mental alertness.
C. Aim to drink around 4-5 liters water a day to keep your body hydrated all the time.
2. Eat mindfully without any Distraction :
[a] In our fast -paced world,there is a tendency to do stress eating.
[b] Avoid eating when distracted,eat slowly,take your time and do not over eat.
[c] chewing your food thoroughly helps in digestion and you also get to enjoy every bite you take.
3. Walk Regularly:
[a] Aerobics and including something as uncomplicated and low impact as walking is associated with a variety of benefits for the body and the brain.It also includes,reducing the risk of chronic disease,anti anxiety and mood enhancing efforts.
[b] Aim for a total of about 60 minutes of brisk walking everyday.
4. Get Enough Sleep:
[a] Sleep has the ability to optimize mental and physical energy.Getting enough sleep is known to reduce the risk of chronic disease and improve longevity about eight hours a night.
[b] One simple strategy that can help ensure you get a good amount of sleeps to go to bed early.
[c] Getting in to bed by 10pm or 10-30pm ensures you get enough sleep which also benefits you in the long run.
[d] Shutting down the Computer or turning off the TV early in the evening is often all it takes to create the time and space to sleep early.
5. Stay away from drug, alcohol and Tobacco:
[a] Avoid all kinds of addiction like drug,alcohol or tobacco for a healthy and disease free life.
Following the above mentioned tips one might maintain the healthy lifestyle.
Moreover I hope these hacks are easy for you to implement and maintain.
Do not forget to keep yourself and your family insured as a health policy always acts like a cushion against sudden medical expenses.For information on various health policies and features,please visit the health website.
Trust on yourself be strong be healthy keep physically and mentally fit



0 comments:

Post a Comment