Skip to main content

Running : Its 30 convincing Reason.


Running is one of the best butt-kicking,calorie-busting workouts around.Following are the 30 reasons why we should run.
1. Do it anywhere :Run where you like,treadmill or in the park.
2. Make new friends : Check out local running groups.
3. Save some cash: Forget fancy equipment or a pricey gym membership.When it comes to running all you need is the right footwear.
4. VISIT THE DOCTOR LESS: Apples are not the only things that keep the doctor away.Active people are less likely to develop colon cancer.Ladies who regularly engage in intense workouts like running can reduce their risk of breast cancer by up to 30%
5. Eat more carbs: During intense training,increasing carb intake can help your performances and boost your mood during harder runs.
6. Keep it interesting: Interval training helps boost metabolism and cardiovascular fitness.
7. Live longer: Not only do runners have fewer disabilities and remain active longer than their sedentary counter parts but they actually live longer too.
8. Get primal: We are born to run.Running turned us from apes to human being and was used by our ancestors to elude pray.
9. Feel the burn: For a 160-pound person,running can burn more than 850 calories an hour.
10. Bring sexy back: Regular exercise and running helps to bring sexy back and flexibility.
11. Boost memory: It has been shown to help keep the mind sharp.
12. See the sunny side: Active folks see the glass as half-full,even after they are done sweating.
13. Get a natural glow: A solid sweat session can also boost natural oils,keeping things fresh and healthy.
14. Improve self-esteem: Runners who ran outside and snagged a good view of nature showed increased self-esteem post workout than those who had only unpleasant senses to gaze at.
15. Stay steady: Older runners keep their balance better than non runners,protecting their knees and tendons in the process.
16. Turn down the pressure: Running is a natural way to keep high blood pressure at bay-and fast.It can help lower blood pressure in just a few weeks.
17. Build stronger bones: The street running might help produce stronger bones.
18. Get an energy boost: Just one run can increase energy and decrease fatigue.
19. Take your furry friends: Dogs are man's best friends for a reason and they can be man's best workout buddy too.
20. Strengthen that core : A strong core improve posture,strengthens limbs,and helps make everyday activities a breeze.
21. Sleep better: Runners should adapt to set sleeping to keep high performance.Better running encourages higher quality sleep.
22. Do it year-round: You can rack up the miles.Temperatures still not just right.
23. Jump out to speed up: Pop in headphones when running to increase speed,get a little energy boost.
24. Check off those goals: People who set long term fitness goals are more committed and satisfied with their exercise routines than those who trudge along aimlessly.
25. Show your heart some loving: People who run for just an hour a week can reduce their risk of heart disease by almost half compared to non runners.
26. Run stress away: Not only does running boost the brain serotonin level,regular exercise might actually remodel the brain,making it calmer and more stress resistant.
27. Be one with nature: Try minimalist sneakers or nothing at all.
28. Increase stamina: Running regularly will improve stamina making workouts more enjoyable and productive.
29. Get there faster: Try a jog around the neighborhood.It will burn more calories in the same amount of time.
30. Sound like a pro: Get in the know with the list of running lingo,Ready,set run.                                                                                                                                                                                                                                                                                                                                              

Comments

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p