Skip to main content


One of the hardest parts of winter running is simply getting out of bed and out the door.As soon as the alarm clock goes off in the morning the mental discussion begins :Get up or sleep in?Run or day off?Likewise it is also difficult for those who run in the evening to get out the door after work in the dark and cold.
Its hard to run in darkness foul weather and cold temperature but as the saying goes when the going gets tough,the tough get going.
Winter running is the time to develop your mental toughness and up your game.Finishing a run under miserable weather circumstances is an incredible confidence booster and it will help get you out there next time.
The winter and dark running season calls for a shift in your workout perspective.Rather than focusing on the physical,like distance and peace,the winter can be a great time to focus on the mental aspects of running.Clearly defining your primary goal for your running will help you determine your winter training plan.Then you can apply some of the tips listed below to help you achieve that goal.
1:Consider using a three-day-a-week training plan.Run outside just three days per week to minimize time outdoor.You can opt to supplement this running with cross training indoors two or three times a week.
2:Register for races.Use local shorter races for short term motivational goals.
3 :Recruit a running partner,whether a friend or your dog.
4 :Remind yourself daily of your goal.
5Commit to be fit.
6 :Make a "bad weather plan"
7 :Always prepare your clothing and workout bag the night before.
8 :Run in the morning.
9 :Plan rewards.Prepare some rewards for yourself,both short and long term.
10 :Invest in the right running clothes.Wear a suitable suit during running that is be comfortable as you wear.


Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p