EGGS are one of the most convenient and nutritious foods which are a powerhouse of essential nutrients and vitamins. They are a good source of protein and are commonly included in a healthy balanced diet.However,people suffering from heart ailments or cholesterol problems might need to keep a check on the number of eggs they consume in a day.1 egg contains around 200 mg of cholesterol.That is why high cholesterol patients should eat eggs carefully. EGGS ARE GOODS FOR HEART : 1.It do not increase your risk of heart disease.Studies have been prove that egg consumption do not increase risk of heart disease. 2.EGGS increase levels of good cholesterol in the body.Omega-3 fatty acids in eggs help in giving to HDL [good ]cholesterol in the blood. 3. EGGS lower serum triglycerides.These are enriched with omega-3 fatty acids.This helps in lowering serum triglycerides,which can increase risk of heart diseases. If your cholesterol levels are high and you are
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