Health and Fitness

EGGS are one of the most convenient and nutritious foods which are a powerhouse of essential nutrients and vitamins. They are a good source of protein and are commonly included in a healthy balanced diet.However,people suffering from heart ailments or cholesterol problems might need to keep a check on the number of eggs they consume in a day.1 egg contains around 200 mg of cholesterol.That is why high cholesterol patients should eat eggs carefully. EGGS ARE GOODS FOR HEART : 1.It do not increase your risk of heart disease.Studies have been prove that egg consumption do not increase risk of heart disease. 2.EGGS increase levels of good cholesterol in the body.Omega-3 fatty acids in eggs help in giving to HDL [good ]cholesterol in the blood. 3. EGGS lower serum triglycerides.These are enriched with omega-3 fatty acids.This helps in lowering serum triglycerides,which can increase risk of heart diseases.                         If your cholesterol levels are high and you are

                          THERE IS A QUESTION WHICH ALWAYS RAISED IN MIND THAT WHICH IS MORE IMPORTANT FOR WEIGHT LOSS BETWEEN EXERCISE AND DIET ?THE ANSWER IS AS FOLLOWING.................                                          EXERCISE VERSUS DIET : Without comparing between the two,just think,that you are eating healthy enough to avoid exercise.Avoiding carbs and fats completely seems to be a quick fix which would have fleeting results on your weight,but how about a life where you can enjoy a glass of wine or a good brownie once in a while,that's more satisfying you.You can't lead a life fearing food or avoiding social gatherings.The body responds to nourishing food.A good health is a result of a well-balanced and nutrition dense diet.You may have exercise for 3 hours in the gym,but if your your diet is poor,you won't benefit.It takes 5 minutes to gobble up a cheeseburger but will take up to 2 hours in the gym to burn its calories,a lot of which also depends on