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Saturday, 31 March 2018

EGGS FOR HEART :




EGGS are one of the most convenient and nutritious foods which are a powerhouse of essential nutrients and vitamins. They are a good source of protein and are commonly included in a healthy balanced diet.However,people suffering from heart ailments or cholesterol problems might need to keep a check on the number of eggs they consume in a day.1 egg contains around 200 mg of cholesterol.That is why high cholesterol patients should eat eggs carefully.
EGGS ARE GOODS FOR HEART :
1.It do not increase your risk of heart disease.Studies have been prove that egg consumption do not increase risk of heart disease.
2.EGGS increase levels of good cholesterol in the body.Omega-3 fatty acids in eggs help in giving to HDL [good ]cholesterol in the blood.
3. EGGS lower serum triglycerides.These are enriched with omega-3 fatty acids.This helps in lowering serum triglycerides,which can increase risk of heart diseases.
                        If your cholesterol levels are high and you are a non vegetarian having chicken for lunch and dinner,you are getting cholesterol from other food sources as well.For people such diets,they are recommended to eat up to 2 eggs in a day or 1 whole egg twice or thrice a week.If your cholesterols are fine and you're a vegetarian,you can have 1 egg every day with the yolk.This is because 300 mg of cholesterol is a recommended dietary allowance.If you have no health issues,then also you can have 1 egg every day with the yolk.It is the saturated fats and trans fats that you have to take care of it.low fat and fat free foods that are available in the market end up being very high in carbs and sugar.People need to be careful about their consumption as well.
[a] One egg in a day is sufficient to control cholesterol.
[b] If you want to have more than one egg,then remove yolk,because it contains 55 calories,1.6 mg of cholesterol.
[c] Diabetes patients should have 2 eggs in a week,they also should check on their egg consumption since it can make them more prone to risks of coronary artery disease.
[d] Boil the egg and eat with vegetables.It is the healthiest way.Eating fried eggs is like consuming more calories and saturated fat.
                           A boil egg have nothing more than 78 calories,5.3 grams of fat and 1.6 grams of saturated fat.The content of cholesterol in an egg remains unchanged if you boil the egg.

Friday, 30 March 2018

EXERCISE VERSUS DIET FOR WEIGHT LOSS :

THERE IS A QUESTION WHICH ALWAYS RAISED IN MIND THAT WHICH IS MORE IMPORTANT FOR WEIGHT LOSS BETWEEN EXERCISE AND DIET ?THE ANSWER IS AS FOLLOWING.................
                                         EXERCISE VERSUS DIET :
Without comparing between the two,just think,that you are eating healthy enough to avoid exercise.Avoiding carbs and fats completely seems to be a quick fix which would have fleeting results on your weight,but how about a life where you can enjoy a glass of wine or a good brownie once in a while,that's more satisfying you.You can't lead a life fearing food or avoiding social gatherings.The body responds to nourishing food.A good health is a result of a well-balanced and nutrition dense diet.You may have exercise for 3 hours in the gym,but if your your diet is poor,you won't benefit.It takes 5 minutes to gobble up a cheeseburger but will take up to 2 hours in the gym to burn its calories,a lot of which also depends on your metabolism.That's why ,the best thing to do is focus on increasing metabolism instead of going obsessive standing on your weighing scale after every bite you take.
                                          LET US FOLLOW THE TIPS :
1. DRINK WATER TO LOSE WEIGHT :Water plays a vital role in augmenting energy expenditure throughout the day.
2. WORKOUT ROUTINE :Exercise burns fats while you working out even post workout.So you reap benefits of workout long after you stop sweating,as the body burns more calories while replenishing the oxygen stores in the muscle.
3. EAT AT REGULAR INTERVALS :Skipping meals means slipping away from your weight goals.Interval eating in the right quantity and the right can amplify your metabolism,hence leading to weight loss.
4. TO INCREASE YOUR METABOLISM CHOOSE SUPERFOODS :Sprouts,almonds,apple,lemon,orange,cinnamon,ginger are some of the superfoods that skyrocket your metabolism.
                           WEIGHT LOSS is 70% the food you eat and 30% is the exercise.So it's not possible to eat everything you want and lose weight without workout.There are no shortcuts to long lasting results.Incorporating a workout schedule not only keeps you fit but boosts your metabolism too.It helps you lose fat and gain muscles.
                           SO you need not spend 2 hours in the gym,it will only put your body under stress.Overtraining can start burning muscle for fuel and store more fat,resulting in weight gain.So avoid over training but push yourself a little more than yesterday.Whether a car needs fueling timely,your body also needs good nutrients,but an unused car for long can lead to a dead battery and so can your body.It makes imperative to use your body physically to its greatest potential.

HYPOTHYROIDISM ITS NATURAL TREATMENTS :

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       KHYPOTHYROIDISM IS A DISEASE WHICH CAUSES THE THYROID GLAND TO BECOME UUNDERACTIVE AND NOT MAKING ENOUGH THYROID HORMONES.
         Hormones released by the gland is located in the front lower part of your neck.It released by the gland affect nearly every part of the human body including heart,brain,muscles and skin.The controls the metabolism,which affects the body temperature,heartbeat and also regulates the calorie burn.When the body is unable to produce enough thyroid hormone,it causes the metabolism to slow down and hence,the body makes less energy and gain more weight.
HERE ARE SOME NATURAL TREATMENTS FOR HYPOTHYROIDISM :
1.BALANCED DIET :Although there is no specific diet for hypothyroid patients,they should make sure that they eat a well balanced diet full of all the nutrients and vitamins that are required by body.Eating too much of any food is going to be harmful to thyroid patients.So a generous mix of nutrient-rich fruits and vegetables are helpful for them.
2. THE AVOIDED FOODS :These patients should make sure that they stay away from soy and coffee as they reduce the body's ability to use hormone medication.Even healthy foods like kale,broccoli and spinach must be consumed in moderate quantities because they are rich in iodine.
3. ELIMINATE THYROID DISRUPTORS : These patients should eliminate non-stick cookware,plastic bottles,and heavy metals from their body.Eating foods like milk thistle and cilantro can help in eliminating heavy metals from the body.
4. CONSUME HEALTHY FATS : Cholesterol has proven to lead to more hormone imbalances when healthy fats consumption insufficiently.Good fats and cholesterol are known as building blocks of most hormones.Include avocado,olive oil,coconut oil,ghee,nuts,flax seed,yogurt,cheese,nut butter and nut milk.
5. ACUPUNCTURE : It is an effective way to deal with hypothyroidism since it improves our immune system.It also garners a better response to any kind of medical treatment and also improves symptoms.
6. YOGA : We all aware of the numerous health benefits of YOGA.It improves blood flow in thyroid gland.These patient should include yoga in their lives.
7. CONTRAST HYDROTHERAPY : It refers to a process of applying hot and cold towels to your neck and throat at different times.It helps in stimulating the thyroid.
8. GO GLUTEN FREE :Hypothyroid patients must avoid gluten-rich foods ad ,they increase of autoimmune attacks on the thyroid gland.Breads,pastas,seasonings and spice mixes,wheat and barley are some of the examples of foods with high gluten content.