Saturday, 31 March 2018

EGGS FOR HEART :




EGGS are one of the most convenient and nutritious foods which are a powerhouse of essential nutrients and vitamins. They are a good source of protein and are commonly included in a healthy balanced diet.However,people suffering from heart ailments or cholesterol problems might need to keep a check on the number of eggs they consume in a day.1 egg contains around 200 mg of cholesterol.That is why high cholesterol patients should eat eggs carefully.
EGGS ARE GOODS FOR HEART :
1.It do not increase your risk of heart disease.Studies have been prove that egg consumption do not increase risk of heart disease.
2.EGGS increase levels of good cholesterol in the body.Omega-3 fatty acids in eggs help in giving to HDL [good ]cholesterol in the blood.
3. EGGS lower serum triglycerides.These are enriched with omega-3 fatty acids.This helps in lowering serum triglycerides,which can increase risk of heart diseases.
                        If your cholesterol levels are high and you are a non vegetarian having chicken for lunch and dinner,you are getting cholesterol from other food sources as well.For people such diets,they are recommended to eat up to 2 eggs in a day or 1 whole egg twice or thrice a week.If your cholesterols are fine and you're a vegetarian,you can have 1 egg every day with the yolk.This is because 300 mg of cholesterol is a recommended dietary allowance.If you have no health issues,then also you can have 1 egg every day with the yolk.It is the saturated fats and trans fats that you have to take care of it.low fat and fat free foods that are available in the market end up being very high in carbs and sugar.People need to be careful about their consumption as well.
[a] One egg in a day is sufficient to control cholesterol.
[b] If you want to have more than one egg,then remove yolk,because it contains 55 calories,1.6 mg of cholesterol.
[c] Diabetes patients should have 2 eggs in a week,they also should check on their egg consumption since it can make them more prone to risks of coronary artery disease.
[d] Boil the egg and eat with vegetables.It is the healthiest way.Eating fried eggs is like consuming more calories and saturated fat.
                           A boil egg have nothing more than 78 calories,5.3 grams of fat and 1.6 grams of saturated fat.The content of cholesterol in an egg remains unchanged if you boil the egg.

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