Friday, 30 March 2018

EXERCISE VERSUS DIET FOR WEIGHT LOSS :

THERE IS A QUESTION WHICH ALWAYS RAISED IN MIND THAT WHICH IS MORE IMPORTANT FOR WEIGHT LOSS BETWEEN EXERCISE AND DIET ?THE ANSWER IS AS FOLLOWING.................
                                         EXERCISE VERSUS DIET :
Without comparing between the two,just think,that you are eating healthy enough to avoid exercise.Avoiding carbs and fats completely seems to be a quick fix which would have fleeting results on your weight,but how about a life where you can enjoy a glass of wine or a good brownie once in a while,that's more satisfying you.You can't lead a life fearing food or avoiding social gatherings.The body responds to nourishing food.A good health is a result of a well-balanced and nutrition dense diet.You may have exercise for 3 hours in the gym,but if your your diet is poor,you won't benefit.It takes 5 minutes to gobble up a cheeseburger but will take up to 2 hours in the gym to burn its calories,a lot of which also depends on your metabolism.That's why ,the best thing to do is focus on increasing metabolism instead of going obsessive standing on your weighing scale after every bite you take.
                                          LET US FOLLOW THE TIPS :
1. DRINK WATER TO LOSE WEIGHT :Water plays a vital role in augmenting energy expenditure throughout the day.
2. WORKOUT ROUTINE :Exercise burns fats while you working out even post workout.So you reap benefits of workout long after you stop sweating,as the body burns more calories while replenishing the oxygen stores in the muscle.
3. EAT AT REGULAR INTERVALS :Skipping meals means slipping away from your weight goals.Interval eating in the right quantity and the right can amplify your metabolism,hence leading to weight loss.
4. TO INCREASE YOUR METABOLISM CHOOSE SUPERFOODS :Sprouts,almonds,apple,lemon,orange,cinnamon,ginger are some of the superfoods that skyrocket your metabolism.
                           WEIGHT LOSS is 70% the food you eat and 30% is the exercise.So it's not possible to eat everything you want and lose weight without workout.There are no shortcuts to long lasting results.Incorporating a workout schedule not only keeps you fit but boosts your metabolism too.It helps you lose fat and gain muscles.
                           SO you need not spend 2 hours in the gym,it will only put your body under stress.Overtraining can start burning muscle for fuel and store more fat,resulting in weight gain.So avoid over training but push yourself a little more than yesterday.Whether a car needs fueling timely,your body also needs good nutrients,but an unused car for long can lead to a dead battery and so can your body.It makes imperative to use your body physically to its greatest potential.

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