Skip to main content

HOW CAN WORKING PROFESSIONALS STAY FIT AND HEALTHY DESPITE HECTIC SCHEDULES :

                           A hectic schedule can interfere with your fitness goals.Some working professionals have a life where they work for 6 days in a week for 8 hours every day and have home assignments on weekends.However,all these reasons seem mere excuses when they realize that being fit and healthy is a way of life.The moment they experience less tiredness or lesser stress;the moment feeling fresh sinks in after eating clean and healthy,they know that nothing can stop them from being fit and healthy.
                            At the very beginning physical exercise comes first.The first and foremost thing that fitness calls for is exercising.When you are very busy,try to take out time either in the morning or in the evening when you are back home for exercising or engaging in some sort of physical activity.It can either be a soothing walk or any exercise which you can do before your dinner or bed time.
                            When life is busy,the motivation for fitness seems to vanish away.For instance,when you are holidaying,you travel different places and engage yourself in exploring new and different things around you.At that time,many people forget about fitness because they are too busy in something that they enjoy.
                             The same is with having a hectic schedule.Working professionals who have hectic schedules should try to make their workouts more efficient.They should try taking out 45 minutes in a day to dedicate to exercising.They can opt yoga,meditation,running,etc.
SPEND TIME ON YOURSELF DURING FREE DAYS :It is common tendency among working professionals who have hectic schedules is to spend their free days doing nothing.Working professionals who are always busy find relief in times when they have got simply nothing to do.Even exercising on free days seems like a task to do at work.However,you must try to do an activity like exercising for your own well-being.Sunday is the best time when you can exercise and take out time for yourself.You can engage yourself in an activity you enjoy Say,a sport that you are interested in.
                                                    DIET TIPS :
                                Be hydrated by yourself.When you have a hectic schedule,you tend to eat or drink anything amidst work.Drinking lots of water is very important,especially in summer.At least 2to 3 liters of water is important everyday.Working professionals who have hectic schedules must always carry a water bottle with themselves to ensure that their hydration levels are being carefully looked at.Other drinks that can improve your hydration are coconut water,lemon water and buttermilk.They are easily available and can help in maintaining optimum levels of hydration.
                                 Advance planning of your day's diet :Working professionals in hectic schedules should have a diet schedule ready for the next day.For instance,you can prepare a sandwich for yourself which does not involve any cooking time.To kick-start your day,you have to eat your breakfast.Never miss your breakfast even when you're running late.You can prepare a smoothie with fruits,yogurt and seeds like flax seeds and chia seeds.This smoothie is power packed with essential nutrients.
                                  You should carry a healthy snack with yourself :These could include nuts or fruits.Keeping a snack with yourself will prevent you from buying anything which is unhealthy or loaded with calories.
                                  Taking the route to fitness is something which comes within yourself.You need no Mondays or first day of a month wherein you can start with your fitness journey.Start today,in fact,start right now and feel the difference.

Comments

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p