Sunday, 25 March 2018

HOW CAN WORKING PROFESSIONALS STAY FIT AND HEALTHY DESPITE HECTIC SCHEDULES :

                           A hectic schedule can interfere with your fitness goals.Some working professionals have a life where they work for 6 days in a week for 8 hours every day and have home assignments on weekends.However,all these reasons seem mere excuses when they realize that being fit and healthy is a way of life.The moment they experience less tiredness or lesser stress;the moment feeling fresh sinks in after eating clean and healthy,they know that nothing can stop them from being fit and healthy.
                            At the very beginning physical exercise comes first.The first and foremost thing that fitness calls for is exercising.When you are very busy,try to take out time either in the morning or in the evening when you are back home for exercising or engaging in some sort of physical activity.It can either be a soothing walk or any exercise which you can do before your dinner or bed time.
                            When life is busy,the motivation for fitness seems to vanish away.For instance,when you are holidaying,you travel different places and engage yourself in exploring new and different things around you.At that time,many people forget about fitness because they are too busy in something that they enjoy.
                             The same is with having a hectic schedule.Working professionals who have hectic schedules should try to make their workouts more efficient.They should try taking out 45 minutes in a day to dedicate to exercising.They can opt yoga,meditation,running,etc.
SPEND TIME ON YOURSELF DURING FREE DAYS :It is common tendency among working professionals who have hectic schedules is to spend their free days doing nothing.Working professionals who are always busy find relief in times when they have got simply nothing to do.Even exercising on free days seems like a task to do at work.However,you must try to do an activity like exercising for your own well-being.Sunday is the best time when you can exercise and take out time for yourself.You can engage yourself in an activity you enjoy Say,a sport that you are interested in.
                                                    DIET TIPS :
                                Be hydrated by yourself.When you have a hectic schedule,you tend to eat or drink anything amidst work.Drinking lots of water is very important,especially in summer.At least 2to 3 liters of water is important everyday.Working professionals who have hectic schedules must always carry a water bottle with themselves to ensure that their hydration levels are being carefully looked at.Other drinks that can improve your hydration are coconut water,lemon water and buttermilk.They are easily available and can help in maintaining optimum levels of hydration.
                                 Advance planning of your day's diet :Working professionals in hectic schedules should have a diet schedule ready for the next day.For instance,you can prepare a sandwich for yourself which does not involve any cooking time.To kick-start your day,you have to eat your breakfast.Never miss your breakfast even when you're running late.You can prepare a smoothie with fruits,yogurt and seeds like flax seeds and chia seeds.This smoothie is power packed with essential nutrients.
                                  You should carry a healthy snack with yourself :These could include nuts or fruits.Keeping a snack with yourself will prevent you from buying anything which is unhealthy or loaded with calories.
                                  Taking the route to fitness is something which comes within yourself.You need no Mondays or first day of a month wherein you can start with your fitness journey.Start today,in fact,start right now and feel the difference.

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