Skip to main content

HYPOTHYROIDISM ITS NATURAL TREATMENTS :

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       KHYPOTHYROIDISM IS A DISEASE WHICH CAUSES THE THYROID GLAND TO BECOME UUNDERACTIVE AND NOT MAKING ENOUGH THYROID HORMONES.
         Hormones released by the gland is located in the front lower part of your neck.It released by the gland affect nearly every part of the human body including heart,brain,muscles and skin.The controls the metabolism,which affects the body temperature,heartbeat and also regulates the calorie burn.When the body is unable to produce enough thyroid hormone,it causes the metabolism to slow down and hence,the body makes less energy and gain more weight.
HERE ARE SOME NATURAL TREATMENTS FOR HYPOTHYROIDISM :
1.BALANCED DIET :Although there is no specific diet for hypothyroid patients,they should make sure that they eat a well balanced diet full of all the nutrients and vitamins that are required by body.Eating too much of any food is going to be harmful to thyroid patients.So a generous mix of nutrient-rich fruits and vegetables are helpful for them.
2. THE AVOIDED FOODS :These patients should make sure that they stay away from soy and coffee as they reduce the body's ability to use hormone medication.Even healthy foods like kale,broccoli and spinach must be consumed in moderate quantities because they are rich in iodine.
3. ELIMINATE THYROID DISRUPTORS : These patients should eliminate non-stick cookware,plastic bottles,and heavy metals from their body.Eating foods like milk thistle and cilantro can help in eliminating heavy metals from the body.
4. CONSUME HEALTHY FATS : Cholesterol has proven to lead to more hormone imbalances when healthy fats consumption insufficiently.Good fats and cholesterol are known as building blocks of most hormones.Include avocado,olive oil,coconut oil,ghee,nuts,flax seed,yogurt,cheese,nut butter and nut milk.
5. ACUPUNCTURE : It is an effective way to deal with hypothyroidism since it improves our immune system.It also garners a better response to any kind of medical treatment and also improves symptoms.
6. YOGA : We all aware of the numerous health benefits of YOGA.It improves blood flow in thyroid gland.These patient should include yoga in their lives.
7. CONTRAST HYDROTHERAPY : It refers to a process of applying hot and cold towels to your neck and throat at different times.It helps in stimulating the thyroid.
8. GO GLUTEN FREE :Hypothyroid patients must avoid gluten-rich foods ad ,they increase of autoimmune attacks on the thyroid gland.Breads,pastas,seasonings and spice mixes,wheat and barley are some of the examples of foods with high gluten content.

Comments

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p