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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       KHYPOTHYROIDISM IS A DISEASE WHICH CAUSES THE THYROID GLAND TO BECOME UUNDERACTIVE AND NOT MAKING ENOUGH THYROID HORMONES.
         Hormones released by the gland is located in the front lower part of your neck.It released by the gland affect nearly every part of the human body including heart,brain,muscles and skin.The controls the metabolism,which affects the body temperature,heartbeat and also regulates the calorie burn.When the body is unable to produce enough thyroid hormone,it causes the metabolism to slow down and hence,the body makes less energy and gain more weight.
1.BALANCED DIET :Although there is no specific diet for hypothyroid patients,they should make sure that they eat a well balanced diet full of all the nutrients and vitamins that are required by body.Eating too much of any food is going to be harmful to thyroid patients.So a generous mix of nutrient-rich fruits and vegetables are helpful for them.
2. THE AVOIDED FOODS :These patients should make sure that they stay away from soy and coffee as they reduce the body's ability to use hormone medication.Even healthy foods like kale,broccoli and spinach must be consumed in moderate quantities because they are rich in iodine.
3. ELIMINATE THYROID DISRUPTORS : These patients should eliminate non-stick cookware,plastic bottles,and heavy metals from their body.Eating foods like milk thistle and cilantro can help in eliminating heavy metals from the body.
4. CONSUME HEALTHY FATS : Cholesterol has proven to lead to more hormone imbalances when healthy fats consumption insufficiently.Good fats and cholesterol are known as building blocks of most hormones.Include avocado,olive oil,coconut oil,ghee,nuts,flax seed,yogurt,cheese,nut butter and nut milk.
5. ACUPUNCTURE : It is an effective way to deal with hypothyroidism since it improves our immune system.It also garners a better response to any kind of medical treatment and also improves symptoms.
6. YOGA : We all aware of the numerous health benefits of YOGA.It improves blood flow in thyroid gland.These patient should include yoga in their lives.
7. CONTRAST HYDROTHERAPY : It refers to a process of applying hot and cold towels to your neck and throat at different times.It helps in stimulating the thyroid.
8. GO GLUTEN FREE :Hypothyroid patients must avoid gluten-rich foods ad ,they increase of autoimmune attacks on the thyroid gland.Breads,pastas,seasonings and spice mixes,wheat and barley are some of the examples of foods with high gluten content.


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