Tuesday, 6 March 2018

MEDICAL FITNESS :[Prevention is better than cure]



What is medical fitness?We should have to alert about our health by checking the following elements:
                                 1. CHOLESTEROL
                                  Borderline-200-239
                                  High--240  
                                 Very High--250
                                  LDL
                                  Borderline--130--159
                                   High--160--189
                                  Very High --190
TRIGLYCERIDES
                                 Borderline--150--199
                                 High--200--499
                                 Very High--500
PLATELETS COUNT :
                                      1.50 Lac--4.50 Lac
BLOOD :
               Vitamin-D--50--80
               Uric Acid --3.50--7.20
KIDNEY :
                 Urea--17--43
                 Calcium--8.80--10.60
                 Sodium--136--146
                 Protein--6.40--8.30
HIGH BP:
                 120/80     -Normal
                 130/85   -Normal [control]
                 140/90   --High
                 150/95   --Very High
LOW BP :
                  120/80 --Normal
                  110/75 --Normal [Control]
                  100/70 --Low
                  90/65  --Very Low
SUGAR :
               Glucose [F] --70--100 [12 hours fasting]
                Glucose [PP] --70 --100 [2 hours after eating]
                Glucose  [R]  70 --140 [After 2 hours]
HEMOGLOBIN :
                             Male --13 --17
                             Female --11 --15
                             RBC Count --4.50 --5.50 [million]
PULSE :
                72 Per minute [standard]
                60 --80 p.m. [normal]
                 40 --180 p. m. [abnormal]
TEMPERATURE :
                              98.4F --[Normal]
                              99.0F Above [fever]
                 HEART ATTACKS AND DRINKING WARM WATER :
Not only about the warm water after your meal,but about HEART ATTACKS.The Chinese and Japanese drink hot tea with their meals,not cold water,may be it is time we adopt their drinking habit while eating.For those who like to drink cold water,this article is applicable to you.It is very harmful to have Cold Drink water during a meal,because the cold water will solidify the oily stuff that you have just consumed.It will slow down the digestion.Once this sludge reacts with the acid,it will break down and be absorbed by the intestine faster than the solid food.It will line the intestine.Very soon,this will turn in to fats and lead to CANCER.It is the best to drink hot soup or warm water after a meal.
                  French fries and Burgers are the biggest enemy of heart health.A coke after that gives more power to this demon.Avoid them for your Heart's and Health.
                  Drink one glass of warm water just when you are about to go to bed to avoid heart attacks or strokes.             

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