Losing weight is perhaps one of the most difficult tasks and requires constant monitoring.Even if you manage to achieve this feat once,you need to constantly keep exercising and eating right to keep it that way.While weight loss isn't easy,wrong information on ways to lose weight quickly further add to one's problems.To help you ,we have a simple weight loss guide that lists everything from exercise to diet to help you shed kilos the right way.
                                                     CARDIO EXERCISES :
                 These will help you to lose weight and keep your heart healthy.Doing these regularly can help you shed you kilos by burning calories consumed.Just 30minutes of cardio workout everyday is enough to keep you in shape.But if your goal is to lose weight,you can do mix of cardio and weight training.Following are some exercises you can choose from it such as BRISK WALKING,SWIMMING,RUNNING,CYCLING,WEIGHT TRAINING,BODYWEIGHT EXERCISES,BICEP CURLS,LAT PULLDOWN,LEG PRESS,etc.
                  Other workouts for weight loss :YOGA :Power yoga,which is a good mix of cardio and bodyweight exercises is one such workout.Other types like Ashtanga Vinayasa yoga,hot yoga and yogalates are also great for weight loss and toning.
ZUMBA :It is a dance workout and become a worldwide rage thanks to its peppy beats and weight loss results.It combines cardio with bodyweight exercises that helps to tone the body whilst burning calories.
CROSS FIT :It completely transforms one's body.It has different tasks daily and the idea is to combine functional as well as weight training.So from flipping tyres to doing pull-ups,you will be doing a bunch of interesting activities in a cross fit class to lose weight.
PILATES :It is touted as a total body workout that helps not only lose weight but also give you a stronger core and flat abs.
                                         DIET TIPS FOR WEIGHT LOSS :
While exercise helps in burning calories,the rest depends on your diet.Without the right diet,you can not lose weight in a healthy way.The tips are as following.............
1. Eat smaller sizes :It can help you to lose weight as it means you are consuming fewer calories.The trick is to eat right so that the energy from the food is used up by your body and does not get stored as fat.
PROCESSED FOODS SHOULD BE AVOIDED :Foods that are packaged and processed contain less nutrition and more calories that do more harm than good.Give sodas,chips and biscuits a miss and have fruits,veggies and home cooked meals instead.
REDUCE INTAKE OF SIMPLE CARBS :Refined flours,bread,rice,pasta,sugar are all high in calories and carbs.Cut down on the portion size of carbs and add protein-rich foods to your plate.You can swap your wheat chapatis with jower,bajra and ragi rotis and white rice to brown rice or quinoa.
SNACK HEALTHY :Snacking between meals isn't bad as long as you eat healthy.Have your quata of fruits,dried fruits and nuts between meals.Peanut butter,yoghurt-based dips on a whole wheat toast are healthier than mayo-laden burgers.
                                           FOODS FOR WEIGHT LOSS :
These are some foods that helps you to loss weight.These are not only low calories but also nutritious.
1. GREEN TEA :Acup of it has two-three calories.It also aids digestion and calms your nerves.
2. CUCUMBER :Another item that is low on the calorie meter.100 grams of it has only 16 calories since much of it is water.So before your meals,don't forget to eat a bowl of cucumber to fill you up.
3. BELL PEPPERS :If you want to boost your metabolism to burn more calories,include peppers in your diet.It helps burn more calories due to its spicy flavor.Even chillies have this compound so you can include that too in your diet.
4. LEAFY GREENS :Not only these are in low calories,they pack a nutritious punch and are rich in iron,magnesium and vitamins like A,K,B,etc.Make sure you eat spinach,fenugreek,kale,lettuce,etc.regularly.
                                         TIPS TO REMEMBER :
Starving yourself is not the answer :Some people feel that starving is the best way to lose weight but it is simply unhealthy and can lead to other issues like acidity,dizziness,nausea,etc.A detox or cleanse one day of the month can be healthy,but starving or going on a liquid diet for days is not the right way to get rid of excess weight.
Beware of weight loss pills and belts :You will find several quick ways to lose weight.There are slimming pills that promise weight loss solutions and then those belts that promise getting rid of belly fat by sweating it all out.While they may look believable and even work for a short while,the results are not long-lasting and you will end up putting back all the weight sooner than later.
Do not fall for fad diets :Many diets promise to help you lose a lot of weight in a short period of time.As tempting as they sound,do not follow these diets as they sound.These are unsafe,even though you will lose weight easily,you will also ruin your health as these diets require one to eat very restricted food items and do not fulfil the body's nutritional requirement.Losing more than four to five kilos per month is also not considered healthy and some of these diets promise to help you lose that much weight in a week's time.
                   In short,eat right,exercise and get a goodnight's sleep to stay healthy and lose weight the right way.

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