Health and Fitness

TO GET SIX PACK ABS ONE MUST FOLLOW A PROPER DIET AND EXERCISE :                            Six pack abs is certainly an attractive body.To achieve it surely needed lots of hard work with dedication.Here are some best exercises which help to have six pack abs as follows......... 1. SIT UP [JACKKNIFE] : This sit up help you in shaping intercostals,external obliques and pectineus.To perform this ,you need to sit on the floor while holding a medicine ball,your feet out in front of you,then bend your knees slightly and lift your feet slightly up from the ground.Your ankles should be together and lean back so that your torso is at 45 degrees from the floor.Hold the medicine ball out straight from your chest,arms only slightly bent.Twist your torso over to one side and try to bring the medicine ball towards the floor.Pause for a moment and repeat the same in the opposite side. 2. PULL IN EXERCISE BALL : It helps to develops your lower rectus abdominis.To perform it take a position where

If you are suffering from a slipped disc and experiencing pain,working with your physician or physical therapist to develop an exercise plan can be an important part of treatment.The aim of slipped disc exercise is to relieve pressure on the spine by strengthening supporting muscles.Another aim is weight loss,which take additional pressure off the spine. Ther e are other benefits of slipped disc exercises such as these improve cardiovascular function and better mental health.Starting an exercise plan may not instantly relieve symptoms,it consistently as part of a comprehensive treatment plan has brought relief to many patients. THE RECOMMENDED EXERCISES FOR SLIPPED DISC PATIENTS : 1. Those patients who suffering from chronic pain related to a slipped disc,it is very crucial to partner with a medical professional when creating an exercise plan.Though exercise offers many benefits to the patients,there is a chance of irritating symptoms through improper form or ov

Where the question of weight loss arise it comes first about rigorous workouts but there is other ways for weight loss instead of it by incorporating an activity such as walking.So if your lifestyle refrains you from hard core exercises then you can burn calories with these low impact methods to whittle your waistline as following.................... 1. DRINK GREEN TEA BEFORE TO WALKING : Green tea is a boosted metabolism ,which can be a sure win-win burning extra kilos.A perfect blend of caffeine and catechins  together catalyze the fat burning process,the former is known to induce fat burn by promoting thermogenesis  and the later enhances fat oxidation. 2. TRY 15000 STEPS PER DAY RACK UP : Studies suggested that to keep a track of the number of steps you walk each day.15000 steps each day might sound arduous at first but once you start on it will be very much doable.Intensifying your walk will not even lead to sore muscles. 3. WALK 20 MINUTES THRICE A DAY EACH : As like eati

Overweight or obese puts a higher risk of heart disease,stroke,high blood pressure,diabetes,cancer,gallbladder,gallstones and breathing problems.Moreover the risk is even higher in people with a family history of one of those conditions.A healthy body weight sets the stage for your heart,bones,brain,muscles and other organs in the body to play their part smoothly and efficiently for many years.Overweight,especially obesity drains almost every aspect of health from reproductive and respiratory system to memory and mood.                               Science has revealed how exercise,diet and sleep are keys to successful weight loss as well as maintaining health.Here are three scientific things that should be a part of your daily routine if you want to get rid of your belly fat and overweight as follows : 1. SLEEP WELL : Sleep needs very across by ages,as for example,a healthy adult needs 7-9 hours of sleep per night and children,teens need even more to function their best. 2. HEALTH

IT IS COMMONLY KNOWN THAT IT IS POSSIBLE TO LOSS WEIGHT 80% BY DIET AND 20% BY EXERCISE.                   The exercise offers an incredible health benefits but sometimes your busy schedule prevents you from doing exercise and hitting gym everyday.                    However,there are some easy ways to lose weight without hitting gym or regular exercise.Following are the most effective tips to loss weight. 1. MAKE YOUR DAYS HARD : Always use the staircase not elevator.Avoid using closest restroom,parking space or vending machine.If you take the longest route or opt for the stairs,you will start to notice a difference.The calorie burn may seem insignificant but it all adds up at the end of the day. 2. CUT THE LIQUID CALORIES : Juice,beer and soda are these types of liquid which are generally packed with sugar and will immediately turn to fat once you digest.Stick to clear,clean liquids,water still or sparkling and do the same when you opt for liquor.The coffee is better for your we

DIABETES can cause kidney failure,heart disease,blindness and various other health problems.A number of people are suffering from diabetes.Obviously,millions of people are affected by the chronic disease.While people developed diabetes it is because of poor lifestyle,some get it genetically or inherit it from the family.If it is not controlled it can cause a number of disease and health problem.Before somebody develops it,there is a time when blood sugar levels are not high enough to be categorized as diabetes.This is the phase where you can take certain measures in order to prevent developing diabetes. DIABETES CAN BE PREVENT BY THESE MOST EFFECTIVE 8 WAYS AS FOLLOWING : [A] CUT BACK ON SUGAR AND REFINED CARBS : To prevent diabetes you have to minimize consumption of sugar and refined carbs,because your body quickly breaks down it in to small sugar molecules.These absorbed in your blood stream and increase your blood sugar levels.This stimulates pancreas to produce insulin.Insulin

IF YOUR GOAL IS TO WEIGHT LOSS,YOU NEED NOT TO SPEND HOURS SWEATING IT OUT IN THE GYM.HERE ARE SOME EASY EXERCISES YOU CAN DO ANYWHERE AND ANYTIME TO LOSS YOUR FAT TO MAKE YOU FIT WITHIN 20 MINUTES.THESE ARE AS FOLLOWS : 1. AIR SQUATS : These are the most effective movement which can be performed by the human body and end up becoming the base for almost every other movement.To perform it start by placing your feet in the line with your shoulders and start pushing your hips back and down at the same time,lower down keeping your back straight and feet flat until the hips reach lower than the knee.Get back up to full extension of your hip and knee.Squats are lower body movement,strengthens your glutes,hamstrings and quad muscles while engaging your core at the same time.15 repetitions of air squats repeated 4-5 times will get you an effective work for these big muscles. 2. SIDE PLANK LEG RAISE : To perform it start this movement by going down sideways on the ground,weight on the elbows

THE BEST TIME FOR EXERCISE DEPENDS ON ONE'S ONLY BUSY SCHEDULE,BUT CONSIDER THE PROS AND CONS TO MORNING,AFTERNOON AND EVENING WORKOUTS BEFORE DETERMINING THE BEST TIME FOR YOU.                       Wake up early to exercise can give some people a day long energy boost but other may find it an unsustainable routine.Most of you don't have the time to do cardio for 30 minutes a week,lift weights twice a week and incorporate flexibility training,balance work,mind body exercises and other types of physical activity in to your routines.                       It is most important factor to remember that the key to getting on the right track to better health and fitness is to simply perform more physical activity than you do now.Very few people have the time to be physically active.                       Very often a question arise for the newcomers that what is the best time for exercise?The simple answer is that the best time for exercise is whenever you are most likely to stic

PROTEIN IS THE MOST IMPORTANT INGREDIENT FOR THE BODY IN ORDER TO STAY HEALTHY AND LEAN AS WELL AS TO WEIGHT LOSS.FROM GREEN PEES TO EGGS,THESE ARE SOME COMMONLY AVAILABLE SOURCES OF PROTEIN THAT COULD HELP YOU LOSE WEIGHT.                The well-balanced diet is fundamental and necessary to have a great body.Intake of protein not only keeps a check on the hunger pangs but also helps you to maintain muscular strength.The list of foods which will provide you with energy and if accompanied by solid exercise,will help you transform your body as follows................... 1. BROCCOLLI : Broccolli serves as a great source of protein ,which has vitamin B1,Omega-3 fatty acids and magnesium. 2. GREEN PEAS : These are agreat source of manganese,vitamin B1,vitamin K and dietary fiber.One cup of peas has almost 10g of plant -based protein. 3. LENTILS : These are an excellent source of dietary fiber and have low calories.Lentils are not only rich in minerals like iron and magnesium,but are a

COCONUT provides many health benefits as well as in WEIGHT LOSS.It is just like a fruit which can effectively help in improving your exercise performance.Apart from being a wholesome meal it can help in burning fat give a boost to your immunity and regulate blood pressure.It can be consumed ripe,dry,tender and with water. COCONUT HELPS IN WEIGHT LOSS BY THESE WAYS AS FOLLOWING : 1. COCONUT IS LOW ON CARBS : Dietitians and nutritionists suggested eating low carb foods for quick weight loss.Coconut is a fruit which is low in carbs  and can be effectively help in weight loss.It is an essential part of the very popular ketogenic diet.In keto diet you can have coffee with coconut oil as it can help in effective weight loss.Coconut has anti-inflammatory properties and is rich in omega 3 fatty acids.It is a healthier version of your regular refined oil.Cooking your food in its oil gives a lot of nutrients to your body.It prevents acidity in the stomach,also has anti-bacterial properties.S