TO GET SIX PACK ABS ONE MUST FOLLOW A PROPER DIET AND EXERCISE : Six pack abs is certainly an attractive body.To achieve it surely needed lots of hard work with dedication.Here are some best exercises which help to have six pack abs as follows......... 1. SIT UP [JACKKNIFE] : This sit up help you in shaping intercostals,external obliques and pectineus.To perform this ,you need to sit on the floor while holding a medicine ball,your feet out in front of you,then bend your knees slightly and lift your feet slightly up from the ground.Your ankles should be together and lean back so that your torso is at 45 degrees from the floor.Hold the medicine ball out straight from your chest,arms only slightly bent.Twist your torso over to one side and try to bring the medicine ball towards the floor.Pause for a moment and repeat the same in the opposite side. 2. PULL IN EXERCISE BALL : It helps to develops your lower rectus abdominis.To perform it take a position where
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