Skip to main content


Image result for pexel com image of belly fat decreasingOverweight or obese puts a higher risk of heart disease,stroke,high blood pressure,diabetes,cancer,gallbladder,gallstones and breathing problems.Moreover the risk is even higher in people with a family history of one of those conditions.A healthy body weight sets the stage for your heart,bones,brain,muscles and other organs in the body to play their part smoothly and efficiently for many years.Overweight,especially obesity drains almost every aspect of health from reproductive and respiratory system to memory and mood.
                              Science has revealed how exercise,diet and sleep are keys to successful weight loss as well as maintaining health.Here are three scientific things that should be a part of your daily routine if you want to get rid of your belly fat and overweight as follows :
1. SLEEP WELL : Sleep needs very across by ages,as for example,a healthy adult needs 7-9 hours of sleep per night and children,teens need even more to function their best.
2. HEALTHY DIET : It helps to loss weight around 80%. The logic is that the balance between calories in and out will decide the final outcome.If you are watching what you eat you will probably burn more calories but it does not mean you should only focus on the calorie count.It is about paying attention to the quality of foods you eat.It includes eating lots of fruits and vegetables while refraining from processed foods that are high in sugar,salt,and unhealthy fat.Most fruits,vegetables are low in calories but these are high in filing fiber and other nutrients which help in weight and fat loss thereby improve overall health.
3. REGULAR EXERCISE : Everybody must do exercise not to burn calories for weight loss but to lower the risk of various disease and to maintain health problems.It is an incredible benefits for your mental health which helps to manage stress and can have a profoundly positive impact on depression and anxiety.Doing aerobic or cardio exercises regularly can help you burn calories and body fat.You also may try walking,running,swimming and cycling in your fitness goals,while all physical activity helps you burn calories.Resistance training like weight lifting can go far beyond that it tones muscle and helps to prevent your metabolism from slowing down when you lose body fat.


Post a Comment

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Health Benefits Of Blackberries :

                                                                                                                       Traditionally Blackberry used as fruit,bark,roots and leaf for healing numerous health conditions that ranged from mild infections to venomous bites.Recent scientific evidences   have contributed extensively in unearthing the therapeutic potential of blackberries and its worldwide consumption.                                HEALTH BENEFITS OF BLACKBERRIES : 1. Full Of Anti-oxidant :- Blackberry contains anti-oxidants which protect the body.They are full of phenolic acids,flavonoids and flavonois particularly anthocyanosides present in blackberries work against the harmful oxygen free molecules and counteract their action,means they act as a natural detox for the body. 2. Full Of Fiber :- Their high fiber content gives energy and keeps you full,which is great way to stay away from unhealthy snack foods.Fiber is an excellent digestive aide. 3. Improve Oral Healt

How To Care Your Skin In Winter :

  It is important to provide your face some extra TLC especially during the winter months because usually, the only part of our bodies which is almost always exposed to the cold weather is our facial skin. Your skin interacts directly with the external environment everyday. You may not realize that the winter weather can already cause premature aging of your skin if you don't pay close attention to it. As such, here are a couple of winter skin care tips for you to follow: It is always best to exfoliate or deep cleanse your skin once or twice a week in winter. You don't have to purchase a special exfoliating scrub but a regular old toothbrush will do just fine. Exfoliating cleanses the dead and dry skin cells away from your face to reveal a healthy looking skin underneath. It's a winter skin care routine that can really make a difference. The next thing on the Dr. recommends list is a good moisturizer. Unfortunately, most of the moisturizers being sold in stores are very exp