Image result for diabetes avoiding image by pixel.comDIABETES can cause kidney failure,heart disease,blindness and various other health problems.A number of people are suffering from diabetes.Obviously,millions of people are affected by the chronic disease.While people developed diabetes it is because of poor lifestyle,some get it genetically or inherit it from the family.If it is not controlled it can cause a number of disease and health problem.Before somebody develops it,there is a time when blood sugar levels are not high enough to be categorized as diabetes.This is the phase where you can take certain measures in order to prevent developing diabetes.
[A] CUT BACK ON SUGAR AND REFINED CARBS : To prevent diabetes you have to minimize consumption of sugar and refined carbs,because your body quickly breaks down it in to small sugar molecules.These absorbed in your blood stream and increase your blood sugar levels.This stimulates pancreas to produce insulin.Insulin helps in getting sugar out of the blood stream in to the body's cells.The prediabetes have body cells which become resistant to insulin's action.Thus the sugar remains in blood.This can lead to type 2 diabetes over time.
[B] REGULAR EXERCISE : Physical activity effectively reduce the risk of diabetes,because it increases insulin sensitivity of your cells.Your body requires lesser insulin to keep your blood sugar levels under control if you workout regularly.

Image result for PEXEL.COM image of group exercise[C] WEIGHT LOSS : Overweight is a major problem for developing diabetes.People with prediabetes are more likely to have abdominal fat or visceral fat.Excess of visceral fat can cause inflammation and insulin resistance,thereby increasing risk of diabetes.Reducing weight can help in the risk of diabetes.Regular exercise and a diet rich in proteins and fiber with less carbs can help you to lose weight.
[D] USED TO DRINK LOTS OF WATER : Drinking lots of water can help you to prevent diabetes.Lots of water helps avoid sugary drinks and drinks with preservatives.Further drinking water can help in improved control of blood sugar and insulin response.Sugary drink like soda or soft drinks can increase the risk of diabetes.
[E] MINIMIZE THE PORTION SIZE : To prevent diabetes you must careful of portion size and make sure that you do not consume food in large quantities.It is specially important for overweight and obese people.It can cause a spike in your blood sugar and insulin levels and increase the risk of diabetes.Practicing small portion can help in lowering blood sugar and insulin levels.
[F] ALWAYS STAY ACTIVE : It is important to stay active throughout the day and avoid sedentary behaviours,apart from regular exercising,eating right and drinking a lots of water.Whenever possible try to walk,use stairs,avoid elevators,as these will help in preventing the risk of diabetes.
[G] AVOID SMOKING : The major health problems like cancer and diabetes caused by smoking.So it should avoided at any cost for prevent these diseases.
[H] PROCESSED FOODS : These are high amounts of preservatives and sodium.These can contribute to increasing your blood pressure and can even cause heart disease,obesity and diabetes.These are also high in saturated fats which are very harmful for the body.Consumption of processed foods should be avoided in order to prevent the risk of diabetes and as well as other health conditions.

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