Image result for image of coconutCOCONUT provides many health benefits as well as in WEIGHT LOSS.It is just like a fruit which can effectively help in improving your exercise performance.Apart from being a wholesome meal it can help in burning fat give a boost to your immunity and regulate blood pressure.It can be consumed ripe,dry,tender and with water.

1. COCONUT IS LOW ON CARBS : Dietitians and nutritionists suggested eating low carb foods for quick weight loss.Coconut is a fruit which is low in carbs  and can be effectively help in weight loss.It is an essential part of the very popular ketogenic diet.In keto diet you can have coffee with coconut oil as it can help in effective weight loss.Coconut has anti-inflammatory properties and is rich in omega 3 fatty acids.It is a healthier version of your regular refined oil.Cooking your food in its oil gives a lot of nutrients to your body.It prevents acidity in the stomach,also has anti-bacterial properties.Skin issues can be solved by regular use of coconut oil.Coconut oil helps in weight loss because it is absorbed by the body in a very healthy manner.
2. COCONUT HELPS IN REDUCING CRAVINGS : Coconut eating can satiate your hunger and make you feel full for longer.Sugar content in coconut gives instant energy to the body.It prevents repeated hunger and reduces cravings and keeping blood sugar levels under control.You may add fresh coconut to smoothies or coconut flakes in salads and cooked dishes.The good way to include coconut in your diet by cooking food in edible coconut oil.
3. COCONUT BOOST METABOLISM : Oil of coconut contains most of medium chain fatty acids,which are metabolized faster that longer chain fats.Medium chain fats are stored with lesser efficiency in the body as compared to other fats.They enter the liver directly from the digestive tract,where they are used as energy or turned in to ketone bodies.
4. COCONUT OIL HELP IN LOSING ABDOMINAL FAT : Coconut oil help in losing fat in the long term,because of its properties that reduce appetite and boost metabolism.Studies shows that coconut oil help in significant reduction in belly fat.Medium chain fats have also been known to help in weight loss and reduce waist circumference.
                      Coconut helps in reducing the very difficult to reduce abdominal or belly fat.This fat which lodges around body organs is known to cause HEART PROBLEMS,DIABETES AND INFLAMMATION. A reduced belly fat results in better metabolic health and reduced the risk of chronic diseases.Eating coconut along with other weight loss strategies such as reducing intake of carbs and increasing intake of protein can significantly trigger the weight loss process.

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