Skip to main content

CUCUMBER FOR WEIGHT LOSS BY FOUR WAYS :

 One of the most important ingredient for weight loss that is called CUCUMBER which is low in calorie and fat free fruit and can be used in a number of ways to lose weight.
              It is proved that certain fruits and vegetables with a few minutes of exercising are required for weight loss.Most people are busy,so they trying to look for ways to speed up the process.Don't worry there is a way that you can speed it up by the fruits which is cool and weight loss ingredient its only 'CUCUMBER'.Cucumber can promote quick and healthy weight loss.Anyone can include it in salads or soups and smoothies.It will provide you a distinct and delicious food for allowing your body to burn extra calories.
                                   HOW DOES CUCUMBER LOSS WEIGHT?
               When you want to loss weight you should cut down on calorie intake first.Here cucumber obviously help you because these are very low in calories.One cup of cucumber slices contains 14 calories which are less than one percent of your daily requirement and it is a fat free fruit.That's why you may fill up on cucumber as much as you want without any fear of putting on weight.So this way cucumber will lose your weight.
                                   THE TECHNIQUES OF CUCUMBER HOW EXACTLY USED IN WEIGHT LOSS :
[A] DRINK THE JUICE OF CUCUMBER :At the beginning you may drink juice of cucumber everyday.It keeps your body healthy and lean.In this you may add some chopped cucumber in a blender,with some lime juice,cilantro,aloe vera juice,water and sliced ginger and blend it properly.Every morning you may drink it on your empty stomach to make the most of its benefits.This promotes to lose weight and keeps you active and refreshed all the day.
[B] SALAD OF CUCUMBER :Before your meal a cup of sliced cucumbers can suppress your appetite to quite an extent if you worried about nutrition these are enriched with antioxidants,vitamins and minerals.Just cut up some slices of cucumber adding salt and pepper and eat it just before meals.It will prevent you eating too much and thereby reducing your calorie intake and promoting weight loss.
[C] YOGURT OF CUCUMBER :Yogurt of cucumber or raita is delicious cool treat you can prepare yourself.To do this grate some cucumber and adding it to a cup of yogurt with some salt and pepper.You may also add some finely chopped onions and tomatoes to enhance the flavor.You may serve this with your meals or before meals.The calories intake will reduced by this way and promote your weight loss as well.
[D] SMOOTHIE OF CUCUMBER : Cucumber smoothie is the perfect for weight loss.It could be your key to a lean body and a healthy weight loss.To make it add a cup of chopped cucumber to a blender along with some green apple,lemon juice and a handful of mint leaves and blend it until smooth adding some ice cubes to it and drink it as often as you want.

Comments

Popular posts from this blog

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

The Amazing Slim Stomach Workout For Summer :

                                      Do you want slim stomach?If yes,then you get that goal simply by following a healthy diet and a regular routine of comfortable exercise which you can do everywhere.The workout which make you slim stomach are like these :- 1. FOREARM SPIDER PLANK :- To perform this,start on floor in forearm plank position,body balancing on forearms and toes,palms flat.Keep hips level and bend right knee out to side toward right triceps,return to plank.Switch sides and repeat to complete 1 rep.Do this 8-10 reps. 2. Bodyweight Single-Leg Stretch :- To do this lie face up on floor with arms by sides,curl head and shoulders off floor,then raise extended arms and legs at a 45 degree angle to start,keeping upper body lifted throughout,bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee.Switch sides and repeat to complete 1 rep,repeat it 8-10 reps. 3. Sit Back Twist :- Sit on floor holding 5 pound of dumbbel