Tuesday, 3 April 2018

DECREASING BELLY FAT BY BREATHING EXERCISES :

Belly fat is the most stubborn fat and it is very tough to get rid of it.It looks very bad and dangerous health system.It may cause many health problems who have belly fat mainly in heart attack,hypertension,diabetes and others.Although it is tough to get rid of it but not impossible.Most people firstly goes to the gym to lose weight.There is also a second and better choice than going to gym.Any body can do cardiovascular exercises with following a healthy diet.Those who don't want to go gym,here is a solution for them by following only 4 breathing exercises which can be done at own home.Following proper diet breathing exercises can help you to get rid of belly fats as soon as possible.
DEEP BREATHING HELPS IN WEIGHT LOSS :These not only keep you healthy also help in eliminating the fat present on the top abdominal muscles.It also improve your digestion and metabolism.It increases the oxygen supply in your body and this extra oxygen supplied to your body helps in burning the extra fat from the body.It improves blood circulation and toned the abdominal muscles.
THE SIMPLE AND EASY WEIGHT LOSS SYSTEM FOR WOMEN ABOVE 30 :
DEEP BREATHING EXERCISES DETOXIFIES THE BODY :Human body releases 70% of the toxins through breathing.Shallow breathing accumulates toxins in your body which can lead to the development of illness over time.Try the following deep breathing exercises for loss belly fats......
[A] BREATHING DIAPHRAGM : This is one of the most effective exercise for weight loss.It makes your abdominal muscles flexible while breathing increases your lung capacity and it is the best exercise  for toning abs.To do it lie down on a flat floor and observe your chest and stomac moving up and down while you breathe.Try to breathe deeper with each breathe.Any time you can do it but not just after you have had food.
[B] SKULL BREATHING This method strengthen the muscles of the stomach and relieves respiratory problems.Sit in a comfortable position and inhale deeply and hold the muscles of your stomach even while you exhale.Do it for 10 times and come back to normal breathing for 5 seconds and repeat the whole system three times.
[C] BELLY BREATHING :It focuses on your diaphragm and the muscles below your lungs.Exercise boosts stamina,energy and anxiety problems.It shouldn't be performed for a particular duration but the whole day.You may stand or sit whatever you feel comfortable and try to claim your mind not to think about anything.Hands should be placed your stomach,your thumbs near to the belly button.Chest should not rise and your abdomen expand while you do the exercise.
[D] MOUTH BREATHING :Breathing by mouth pressurieses the abdominal muscles,it does only give you a refreshed and relaxed feeling,also helps you to lose belly fat.To do this you should open your mouth and exhale and inhale with your mouth while you count up to 10 while inhaling and exhaling.Exhaling time should be double of inhaling timeThis can practices three times a day for 10 minutes as you like.

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