Monday, 9 April 2018

HOW MANY CUPS OF COFFEE OR TEA IN A DAY :

Coffee and tea both beverages which people used on a daily basis but nutritionists tend to avoid adding sugar to our favourite beverages like coffee and tea.Because adding sugar to coffee or tea or very consumption of tea and coffee is a most important topic for the people suffering from diabetes.In order to avoid any unnecessary rise in their blood sugar levels,they may choose switching to artificial sweeteners or they may drink coffee and tea without sugar.
                                 Firstly,one must avoid having coffee or tea in the morning and before going bed.It can make harmful for health,also as a replacement of meal during the day should be avoided.Many people confused how many cups tea or coffee are good in a day,some are like to consume many times in a day.Nutritionist considered only two or three cups in a day which is better to health.
                                 In the world of weight loss and diet plans is drinking green tea or coffee in place of regular milk based tea or coffee.It can be considered true only for the purpose of profits,not people.Expert is adding that Indian spicy tea which is cooked with milk spices,is now being considered as a drink rich in antioxidants.These antioxidants can help in speeding the process of recovery.
                                 The most important factor which is concern is how many calories in the form of sugar are safe to be added in your daily tea and coffee.The people suffering from diabetes continue to have artificial sweeteners or without sugar.Nutritionist denies,and says that according to WHO and other global organizations for diabetes six to nine tsp of sugar in a day is fine,instead of avoiding sugar sources in the form of breakfast cereals,fruit juices,biscuits.
                                   A nutritionist suggests that people to have tea or coffee without milk in winters but in summer it can be with milk.Make sure that the milk is not boiled excessively.There is no harm in it provided you do not add too much sugar in it or have it with packed foods such as biscuits.People can add coconut sugar to their tea  or coffee as an alternative to refined sugar.Coconut sugar is the most beneficial type of sugar.It is not processed and has a low glycaemic index.

                                

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