Sunday, 1 April 2018

LOSS WEIGHT AT HOME :






                
                      
                        Exercise is the triumphs and marvels  for human being.If you have no time to go to gym don't worry,here's how you can lose weight in your own bedroom.
                        There are so many genuine excuses we can come up when it comes to skipping exercise.From no time to visit the gym to complaining about its inconvenient location,we have all been guilty of giving our gyms and workouts a miss.The fact that is you don't need expensive gym equipment and tons of space to do your exercises.There are a number of exercises that you can do in your living room everyday to lose weight and keep fit.These are as follows :
[a] PUSHUPS :Start in a high plank position with your hands flat on the floor about shoulder width apart,wrists under shoulders.Keep your body in one long line,bend your arms and lower yourself as close to the floor as you can.Your elbows should be at about a 45 degree angle to your torso.Push back up to start.
[b] INCLINE PUSHUPS :To do this keep your feet on the floor and hands on the chair,bed or sofa's edge then perform as standard pushups.
[c] BODY WEIGHT SQUATS :To do this stand with your feet shoulder width apart.Place your hands behind your head.This will be your starting position.By flexing your knees and hips,sitting back with your hips,it will be your begin movement.If you able continue down to full depth,and quickly reverse the motion until you return to the starting position.When you squat,keep your head and chest up and push your knees out.
[d] JUMPING SQUATS : Start in a squat position with a step in front of you and arms bent next to your side.Jump up on to the step,swinging your arms to help.You should land in a squat position with both feet touching at the same time and keeping weight on your heels.Step down and repeat it again.
[e] BURPEES : Push your back,bend your knees,and lower your body in to a squat.Stand your feet shoulder width apart,weight in your heels,and your arms at your sides.Place your hands on the floor directly in front of just inside,inside,your feet.Shift your weight on to them.Jump your feet back to softly land on the basis of your feet in a plank position.Your body should form a straight line from your head to heels.Jump your feet back so that they land just outside of your hands.Reach your arms overhead and explosively jump up in to the air.
[f] DECLINE PUSHUPS :Put your feet on a bed,chair or sofa and hands on the floor then perform as standard pushups.
[g] TRICEPS DIPS :To do this start seated with knees bent and feet on the floor.Place hands behind you,directly under the shoulders,with finger facing your hips.Lift hips to a hover or bend elbow straight back and use your triceps to press back up.
[i] MOUNTAIN CLIMBERS :Put both hands and knees on the floor.Place your right foot near your right hand and extend your left leg behind you.In one smooth motion,switch your legs,keeping your arms in the same position.Switch your legs back and forth twice,such that your right leg is again close to your right hand.

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