Thursday, 5 April 2018

STRENGTH TRAINING VS AEROBICS AND CARDIO WHAT WILL PROPER FOR QUICK WEIGHT LOSS?

Very often a question arise at the present time that which is the better for quick weight loss,is it by STRENGTH TRAINING OR AEROBICS AND CARDIO?The answer is where people are trying to do everything at a quick pace,weight loss seems to be one of the slowest procedures.To cutting down calorie intake to unusual levels to spending more hours in the gym,people are trying a number of techniques just to speed up weight loss.Also people trying all sorts of teas and weight inducing supplements,but these are not the healthy way to lose weight.Quick weight loss seems like a myth,but there is a technique which promotes quick weight loss by healthy way.
           STRENGTH TRAINING VS CARDIO AND AEROBICS :
Strength training promotes quick weight loss because it burns calories during the workout and it gives your metabolism an additional boost which helps it burn fat even when you are at rest.By this way ,you end up burning more calories than what you did while practicing cardio.
AEROBIC exercises promote weight loss yet,they are not very much effective in burning fat and promoting lean muscle mass.Likewise losing weight through cardio is all about shedding fat and muscle mass.They do not promotes lean muscle mass.That is why strength training do not support these two types of exercises ,they could slow down your metabolism instead of speeding it up.
                      A number of people are under the impression that strength training will only increase weight by bulking up the body,but it is not true.You must not bulk up because of it unless you drink protein shakes and take steroids.
                      Finally, it can be said that strength training is a better,quicker and more fun way to lose weight.Hence,quit running for miles to get the perfect figure,instead ,you must spend some more time in the gym with weights and practice strength training.

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