Thursday, 12 April 2018

THE BEST FOODS THAT INCREASE GOOD CHOLESTEROL LEVELS :

CHOLESTEROL DEFINITELY REMIND YOU OF A PERSON COMPLAINING OF HIGH CHOLESTEROL AND HEART DISEASES.
                     CHOLESTEROL is not bad at all.There are two types of cholesterol such as bad cholesterol [LDL] and good cholesterol [HDL].
             Bad cholesterol increases the risk of heart problems and good cholesterol, is necessary for your body to eliminates the bad cholesterol.It reduces the risk of heart problems.Good cholesterol prevents plaque buildup in the arteries and sends it to the liver.The liver processes it and eliminates it from the body.So good cholesterol  levels are very important to your health.To increase good cholesterol levels foods plays an important role and cheese,butter,red meat and other sources of unhealthy saturated fats increase your LDL LEVELS.
BEST FOODS THAT HELP TO INCREASE GOOD CHOLESTEROL FOR HEALTHY HEART :
                       1.HIGH FIBER FRUITS : Apples and prunes are a great way to keep your good cholesterol levels high.Eat the whole fruit and them to salads or drink them in the form of a smoothie to maximize its benefits for your heart.
                       2. USE OLIVE OIL : Start with extra virgin olive oil for your food.Use it as a dressing for your salads,you could also chop some fresh olives on your food.That is why nutritionists say that you must cook your foods in olive oil.
                        3. BRING AVOCADO : It is slightly sour fruit that rich in monounsaturated fatty acids folate which increases your HDL levels naturally.You could drink as an avocado smoothie or include it in your sandwiches and soups.
                        4. EAT MORE FISH : Salmon,sardines,mackerel,and trout are rich in omega 3 fatty acids and increase your HDL levels.Eat these twice in a week to get access to their health benefits.You could also use fish oil supplements but they may not be effective as the natural source.
                        5. USE RED WINE : All kinds of alcohol are not a health benefits if taken in the appropriate quantities.If you use two glasses of red wine once in  a while it can be beneficial for your heart health.This drink has the ability to increase your good cholesterol levels but women should only one glass of it.
                        6. FLAX SEEDS : These are great way to keep HDL levels high.These have a rich source of omega 3 fatty acids.These seeds are not broken down by the body as a whole so you must consume them in the ground form or oil.
                        7. DARK CHOCOLATE : Research shows that eating dark chocolate can increase your good cholesterol levels by 9%.So use the dark chocolate who loves it.
                        8. NUTS : These are good source of omega 3 fatty acids.They keep your HDL levels high which protects your heart health.Almonds,walnuts,hazelnuts,pecans and peanuts are the best nuts for your heart.Just a handful of them is sufficient and you can snack on these nuts between your meals.

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