Skip to main content

THE IMPORTANT EXERCISES TO MAKE BIGGER BICEPS :

EVERYBODY WANT TO HAVE BIGGER AND BEAUTIFUL BICEPS but building biceps could get hard at times.Don't worry there is science to help you to get bigger and beautiful biceps by doing some great exercises.Your biceps may not be growing due to some reasons as such wrong intensity of exercise and sufficient diet or wrong supplements.So here is some most important exercises which help you to make your bigger biceps as follows...................................
1. HAMMER CURLS : To do this exercise you should have to stand straight with your back straight,feet stretched out at shoulder width distance.Fix the elbows  at the sides of the body.Place the hands in a neutral position,right parallel to each other.Curl up your arms and then lower down.Repeat it one by one with both the hands.
2. BARBELL CURL : To this hold a barbell at a shoulder width grip with your arms facing the floor and elbows locked an inch away from your sides.Curl the bar towards your chest,while keeping the elbows and back fixed.Lower down your arms to the starting position.Repeat it up one of a barbell curl.
3. ONE ARM DUMBBELL PREACHER CURL : To do this extend and rest one of your arms on a preacher bench,holding a dumbbell in the respective hand.Then curl up the arm up to your shoulder and return back to the original position.
4. INCLINE DUMBBELL CURL : To do this exercise lie back on an incline bench holding a dumbbell in each hands extended down and back respectively.Roll the dumbbells up and out with both with your hands.Remember to turn the wrists as the weights are raise,slowly and smoothly get back to the starting position.

Comments

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p