Monday, 16 April 2018

TOP TEN HIGH PROTEIN THAT HELP TO WEIGHT LOSS :

Image result for pexel.com image of 10 high protein foodsPROTEIN IS THE MOST IMPORTANT INGREDIENT FOR THE BODY IN ORDER TO STAY HEALTHY AND LEAN AS WELL AS TO WEIGHT LOSS.FROM GREEN PEES TO EGGS,THESE ARE SOME COMMONLY AVAILABLE SOURCES OF PROTEIN THAT COULD HELP YOU LOSE WEIGHT.
               The well-balanced diet is fundamental and necessary to have a great body.Intake of protein not only keeps a check on the hunger pangs but also helps you to maintain muscular strength.The list of foods which will provide you with energy and if accompanied by solid exercise,will help you transform your body as follows...................
1. BROCCOLLI : Broccolli serves as a great source of protein ,which has vitamin B1,Omega-3 fatty acids and magnesium.
2. GREEN PEAS : These are agreat source of manganese,vitamin B1,vitamin K and dietary fiber.One cup of peas has almost 10g of plant -based protein.
3. LENTILS : These are an excellent source of dietary fiber and have low calories.Lentils are not only rich in minerals like iron and magnesium,but are also packed with proteins.One cup of lentils contains 18g of protein.
4. ALMONDS : Evenings are the time when you tend to eat junk,if you too are prone to it then try replacing it with almonds.Each almond adds 1.3g of protein to your diet and keeps you fill while helping you lose weight.
5. CHICKPEAS :Chickpeas are a great source of protein,because of their high fiber content.They also help in fat loss.
6. COCONUT : Coconut is a great source of protein which contains threonine,amino-acid.It protects the liver to stay healthy and lean.
7. EGGS : Eggs have several benefits.One single egg has about 6g of protein and is rich in vitamin B12,iodine,selenium and vitamin B2.Egg helps a lot in managing weight.
8. MILK : You may like or dislike to drink milk but nobody can deny it that it is a great source of animal protein.If you drink a glass of milk,it provide you approximately 8g of protein to your diet.
9. COTTAGE CHEESE : These are a great source of protein.You may have cottage cheese or paneer as alternative and make things even better they are healthy too.Around 100g of paneer contains 11g of protein which help you to fill your diet.
10. PEANUT BUTTER : It has high calorie content but it has its advantages as well.It keeps you full for a longer period of time and helps you stay away from eating junk.It is also rich in protein.
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