This is a form of exercise which is quite similar to dancing,involving moves which are taken from dance forms like hip-hop,samba,belly dancing and salsa.The form of exercise can be great for weight loss as well.It can be followed by beginners with ease.For those people who find the gym way too tedious,zumba is something which is easy to learn and is also very fun and exciting.Following are the health benefits of ZUMBA :
[A] IT IMPROVES THE HEALTH OF HEART : For heart cardio exercises are great to elevate your heart and breathing rate to pump blood throughout the body.Zumba is a cardio exercise,it is good for heart health.It involves moves which help in strengthening of heart muscles.If it regular does it can be effective in keeping heart diseases.
[B] ZUMBA HELPS IN LOSING WEIGHT : It proves as an amazing form of exercise which help you in losing weight and extremely enjoyable form of workout.Zumba involves rigorous moves which help in shedding extra calories.The calories that you can burn while doing it are quite similar to the calories you can burn at a more than average speed and it is a great form of moderate intensity exercise.
[C] ZUMBA IMPROVES THE BRAIN FUNCTION :Zumba can bring a significant improvement in your cognitive skills.Those who practice it regularly have reported to become better at memory and decision making.
[D] ZUMBA BRINGS ENERGY :Zumba have been known to feel more energised and strong than before.It shows great improvements in aerobic fitness and muscular development,also a great form of exercise which relieves stress and anxiety.
[E] ZUMBA DEVELOPS STRENGTH :It is just like an exercise which involves constant moving.Zumba  requires a lot of effort from the abdominal and lower back muscles.It helps in toning and tightening of the body also improves strength endurance and stretches your muscles.Zumba helps in improving body balance and posture while moving.
                                              JUST REMEMBER :
               People with heart diseases,any kind of bone related diseases must too be careful while taking up Zumba since it can involve some fast paced moves.So make sure that your hydration levels are maintained at the optimum level.High intensity moves of it can make you sweat feel thirsty.For doing it correctly and efficiently it is important to wear the right kind of shoes.The most people go wrong is pushing themselves beyond their stamina.Challenging yourself during exercising is good for getting effective results for weight loss,but only to the extent that your body is allowing it.

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