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Wednesday, 30 May 2018


Image result for image of leg exerciseOverall study says that leg exercises can be beneficial for the nervous system in the body.It found out that neurological health depends on the signals sent to brain by body's large leg muscles.
                   The study that conducted on mice,observed that the number of neural stem calls reduced significantly when their physical activity was decreased.When exercise was reduced severely,specialized cells like neurons and oligodendrocytes didn't maturely properly.This cells are responsible for supportive and insulating nerve cells.
                    Leg exercise is great for the nervous system :- Weight bearing exercises using leg can send signals to the brain and assist production of beneficial neural cells which are important for the brain and nervous system.When you cut back on exercising,it makes difficult for the body to produce new cells which are the building blocks for hanging stress and adapting to challenges in life.Furthermore,it can reduce the amount of oxygen in the body.This creates room for anaerobic environment in the body and alerts metabolism.
                    According to researchers results,shed light on various important health issues which arise from living a sedentary lifestyle.These include cardio-vascular atrophy and numerous others.Leg exercises have numerous health benefits.From building strength to boosting metabolism and gaining muscles,there are numerous ways in which leg exercises benefit the body.
LEG EXERCISES give a boost to metabolism :- Moving largest muscles of the body require a lot of ENERGY.Squats and deadlifts engage almost every muscle in the body.They give a great boost to metabolism.
                     Leg exercises require upper body strength,mental strength and functional strength.These can be both physically and mentally challenging.Deadlifts,squats and lunges are some exercises which require a great deal of mental endurance.They engage the entire upper body along with the lower body.From chest muscles to abs and arms,nearly all muscles are at work when you are at work when you are doing leg exercises.
                     Finally,leg exercises help improving functional strength which helps you become faster and have an improved athletic performance.Functional strength helps in making these functional tasks much easier,even if you aren't in to sports.

Sunday, 27 May 2018

The best exercise for arthritis :

Image result for image of arthritis exercisesEXERCISE MIGHT HELPS EASE ARTHRITIS PAIN AND STIFFNESS.
                         Exercise increases strength and flexibility which reduces joint pain and helps combat fatigue.First of all talk to doctor and physical therapist about fitting exercise in to your treatment plan.What type of exercises are the best for you depends on your type of arthritis and which joints are involve,they can work with you to find the exercise plan that gives you the most benefit with the least aggravation of your joint pain.
THE best exercises for ARTHRITIS are as following :-
1. MOTION EXERCISES :- Range -of-motion exercises relieve stiffness and increase your ability to move your joints through their full range of motion.These exercises might include movements such as raising your arms over your head or rolling your shoulders forward and backward.In ,most cases these exercises can be done daily.
2. STRENGTH TRAINING :- These exercises help you build strong muscles that help support and protect your joints.Weight training is an example of strengthening exercise that can help you maintain or increase your muscle strength.But you should take rest a day between your workouts,and take an extra day or two if your joints are painful or swollen.A three day a week program can help you jump start your improvement,but two days a week is all you need to maintain your gains.
3. AEROBIC EXERCISE :- This exercises help with your overall fitness.These can improve your cardiovascular health,control your weight and give you more stamina and energy.Low impact aerobicexercises that are easier on your joints include walking,bicycling,swimming and using an elliptical machine.Try to work your way up to 150 minutes of moderately intense aerobic exercise per week.You can split that time in to 10 minute blocks if that's easier on your joints.
                   Moderate intensity aerobic exercise is the safest and most effective if it's done most days a week is better than no exercise.To determine if you are in the moderate intensity exercise zone,you should be able to carry on a conversation while exercising through your breathing rate will be increased.
4. OTHERS :- Any movement which may be small,can help such as mowing the lawn,racking leaves and walking the dog count.Body awareness exercises,such as gentle forms of yoga or tai chi,can help you improve balance,prevent falls,improve posture and coordination and promote relaxation.Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.
SOME RECOMMENDED TIPS TO PROTECT YOUR JOINTS :- When you start exercising start slowly to ease your joints in to exercise if you have not been active for a while.If you push yourself hard,you can overwork your muscles and worsen your joint pain.Try to follow the tips as following :-
[A] APPLY HEAT :- It can help in relax your joints and muscles and relieve any pain you have before you begin.Heat treatments -warm towel,hot packs or a shower should be warm,not painfully hot and should be applied for about 20 minutes.
[B] KEEP THE IMPACT LOW :- Low impact exercises like stationary or recumbent bicycle,elliptical trainers or exercise in the water help keep joint stress low while you move.
[C] GO SLOWLY :- Exercise with slow and easy movements.If you feel pain take a break.Sharp pain and pain that is stronger than your usual joint pain might indicate something is wrong.Slow down if you notice swelling or redness in your joints.
[D] MOVE GENTLY :- To warm up your body move your joints gently.You might begin with range of motion exercises for 5-10 minutes before you move on to strengthening or aerobic exercises.
[E] USE ICE AFTERWARD :- Apply ice to your joints for up to 20 minutes as needed after activity,especially after activity that causes joint swelling.Trust your instincts and don't exert more energy than you think your joints can handle.Take it easy and slowly increase your exercise length and intensity as you progress.
[F] NEVER DO OVERDO :- You should notice some pain after exercise if you have not been active for a while.In general,if you are sore for more than two hours afteryou exercise you were probably exercising too strenuously,where you should talk to your doctor about what pain is normal and what is a sign of something more serious.If you have rheumatoid arthritis,talk to your doctor if you should exercise during general or local flares.One option is to work through your joint flares by doing only range of motion exercises,just to keep your body moving or exercising in water to cushion your joints.

Thursday, 24 May 2018

The most effective tips for a healthy Thyroid :

                              A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :-
1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so.
2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid problems.To prevent any inflammation in this area,experts recommended a Mediterranean diet.Take 4-5 servings of vegetables and 3-4 of fruits daily and combine it with lean protein like chicken and salmon.Healthy fats like olive oil,coconut oil,nut butters and avocados should also be consumed.
3. RAW CRUCIFEROUS VEGETABLES :- Vegetables like cabbage,cauliflower,Bok-choy and Brussels sprouts are super healthy eating them raw can mess with your thyroid.These uncooked foods contain some natural chemicals which can do no good to your thyroid.Slightly steaming or cooking them can enhance the nutritional value of your food and release antioxidant and anti-cancer properties.
4. AVOID PROCESSED FOODS :- Foods which contain dyes,sugar,artificial flavors and sweeteners should not be included in the diet.Moreover fat free,sugar-free,and low-fat foods should be avoided.These foods when consumed too much and often,can lead to inflammation and mess your thyroid.
5. BE LEAN :- A contributing factor for thyroid problem is Obesity.So for the sake of a healthy thyroid,try to stay lean.Reports show that people with a BMI of 40 or more have a slightly lower thyroid function.Experts say that obesity does not have a clear link with thyroid problems but it can be an important contributing factor for thyroid-related disorders.That is why you must try to stay lean,while keeping your diet clean and weight healthy.
6. PROPER BALANCE IN FEMALE HORMONES :- Experts report says that pregnant and menopausal women are more prone to thyroid problems due to hormonal fluctuations.It happens mainly due to estrogen fluctuations.Estrogen rises in pregnant women and declines in menopausal women.You should check with your OBGYN as to how you can maintain a proper balance in your hormones.
7. IODINE LEVELS SHOULD BE MAINTAINED :- Iodine deficiency contributes to thyroid disorders.It is more common in women of childbearing age.Take iodine-rich foods like seafood,cruciferous vegetables and opt for iodized salt instead of sea-salt.Moreover you must check with your doctor as to how much you should eat.
                          DISCLAIMER :- It is generic information only which is in no way a substitute for qualified medical opinion.Consult a specialist or doctor for more information.
This site  does not claim responsibility for this information.

Sunday, 20 May 2018

Zero curb zero calorie foods,its health benefits :

Image result for image of zero calorie foodsZero calorie foods permitted you to burn calories while you eat them.The few calories present in zero calorie foods are used as energy when you eat them,hence burning calories and inducing weight loss.
What is zero calorie foods?Obviously this must have been your first reaction to see the title of the article.Zero calorie foods are speedily become popular among those who want to lose weight.Zero calorie foods allow you to burn calories while you eat them and it works gently to lose weight.The few calories present in such foods are used up as energy when you eat them hence burning calories and inducing weight loss.
You will be glad to know that this must be something other than regular fruits and vegetables and may come to you as a financial setback.Zero calories foods which are nether rare nor too expensive and they also offer more benefits to you than just weight loss.Following are the top zero calorie foods you may enjoy them and be benefited :-
1. CABBAGE :- It is usually sighted as a food that prevents heart diseases and cancer.Cabbage also promotes weight loss as it is a food that carries very few calories.It is one of the best ways to relishing the food and getting benefits from it is in the form of cabbage soup.This is fulfilling and also gives you the required nutrition.
2. BROCCOLI :- This is very high nutritional value with low-calorie intake.Broccoli is one the zero -calorie food which is powerful cancer killing veggie.Moreover it promotes weight loss.It is a high fiber food which keeps your digestive function in check and also boosts your immune system.
3. WATERMELON :- This is a universally favorite fruit.Watermelon carries its natural sweetness with high water content and very few calories.Watermelon helps in promoting weight loss as a zero calorie food,it boosts metabolism and keeps bodily functions in check.
4. CARROTS :- It is popularly known for improving eyesight.Carrot is a super food which promotes weight loss because of its low calorie content.With world Diabetes Day round the corner carrots should be used more by diabetics as it keeps glucose levels in the required limit.
5. TOMATOES :- Tomatoes are the zero calorie fruits which are very beneficial for people who looking for a healthy food item to promote weight loss.This health benefits of tomatoes make it a complete food.Tomatoes keep heart diseases at bay and also protect against cancer.

Thursday, 17 May 2018

Benefits of eating Tulsi leaves [Holy basil] in empty stomach :

TulsiTULSI is a  Sanskrit name of Holy Basil plant which is Antioxidant and Anti-inflammatory herb.It has a number of health benefits.It provides your body the strength to cope with stress.Tulsi leaves can be consumed orally or applied in the form of a paste.Tulsi holds great religious significance in Hinduism.But overall it has a wide variety of health benefits.The seeds and leaves of this plant are used to make medicine for treating in various health problems by Ayurveda.
1. REDUCE STRESS :- Tulsi has a refreshing flavor and aroma of this medicinal plant which helps in reducing stress.It has a soothing effect on your body with mind and keeps anxiety at bay.If you suffering a tough situation in life or going through a great deal of stress,just take a glass of Tulsi tea for relief.You can also prepare a paste of its leaves and apply it on your forehead for relief.
[A] Boil a glass of water in a pan adding 5-7 tulsi leaves for a few minutes.
[B] Turn off the stove and make the drink cool,after that strain it and drink it.
[C] You may add cinnamon,cloves and black pepper to make it a herbal concoction.
2. TULSI TREATS DRY COUGH :- Dry cough takes a strong role on your health and your mood as well.The leaves and seeds of this plant are used to prepare herbal concoctions to boost immunity and to fight infections.For dry cough,Tulsi tea is the strongest remedy.It is effective for COMMON COLD and flu like symptoms.Tulsi tea boosts your respiratory system.
3. DIABETES CONTROL : - Tulsi tea can be a great remedy for controlling blood sugar levels.The properties of this tea stimulate the pancreas to produce more insulin and reduce insulin resistance in the body.It prevents sudden blood sugar spikes in the body.
4. PREVENTS CANCER :- Tulsi tea neutralize the negative effects of free radicals on your body because it is Antioxidant property,thereby reducing the risk of CANCER.Anti-carcinogenic properties of this make it a reliable remedy for various types of cancer.
5. DEVELOP SLEEP PATTERNS :- Lake of sleep results in stress and anxiety,which further results in serious problems.Tulsi tea is a powerful remedy for this because it acts like a sedative.It relax your mind and allow it to go into a deep sleep which helps in reducing the risk of serious diseases.
6. DENTAL HEALTH :- Tulsi tea help you to fight a number of dental health problems.The active component in this tea removes cavity and plaque-causing bacteria.It also helps with bad breath problems.
7. HEART HEALTH :- Antioxidant properties of tulsi tea promote better heart health.They endurance the functions of the heart and protect it against serious health problems like heart strokes.This nutritious tea is one of the healthiest beverages for cardiovascular diseases. Tulsi tea enhances vision and memory power respectively.

Monday, 14 May 2018

How to tone muscles without bulking up :

athlete, biceps, blondeTo acquire tone muscle doesn't have to over complicated .If you persistently with dedication to it you may achieve a leaner,tighter body without having to gain muscle mass.If you willing to evaluate themselves accurately,make and track progress honestly and maintain their standards,they will be able to effectively tone and not bulk in the process.
Following are the best tips to make your muscles tone without bulking up...................
1. First and foremost SET A GOAL : The goal which help you stay motivated and serve as a remainder of why you are doing what you do.Ensure it is a realistic goal that can be met.The people are much more likely to succeed if a goal is set.
2.WEIGH YOURSELF : T he basic time to weigh yourself is upon walking up and on an empty stomach regularly.This baseline weight result will be useful in further calculations and planning which also assists you in determining whether you would like to aim to lose excess body fat as well.
3. CALCULATE YOUR DAILY CALORIES : Try to know how many calories your body is burning each day is vital in knowing how much to eat.This involves calculating your basic metabolic rate and using it in the Harris Benedict formula.
4. TAKE THE INITIAL PICTURES : This will be the biggest asset in tracking your progress of toning.Since the main focus is on visual changes,these pictures should be an unedited indication of where your journey starts.
5. IDENTIFY BAD HABITS : Bad habits like drinking alcohol,doing drugs,smoking,eating unhealthy foods excessively can hinder progress in many regards to your goal.Avoiding them or at least moderating them will improve results of your work.
                      Besides all of these create a journal,it will help pinpoint what possible reasons progress has halted or plateaued.
                      Create a routine,it makes you more successful.It includes daily tasks,a to-do list,allotment of time and eat a certain amount of calories.
                       Lift weights can assists in building muscles and burn body fat.
                       Diet with adequate protein to changing your body.This will help your muscles get the nutrients they need to develop.
                        Drink more water for your body to operate smoothly.especially under the stress of diet change and working your muscles,you must remain hydrated.
                        Take enough rest,since you are working out to tone them,they need time to recover before being worked again.
                         Finally,take progress pictures which help to track any visual differences your efforts have caused.

Sunday, 13 May 2018

The correct way to do Burpee and its benefits :

Image result for image of burpee workoutBurpee is a whole body exercise in which you start in standing position,squat down until your hands touch the floor.Then kick your feet back in to push-up position.From this position jump back in to your original position and repeat it again.
                        Burpees offer solid cardio benefits,they also count as strength training because they work muscles in your upper body,lower body and core.
You should do just one of 100 burpees as fast as you can.You can do the first 20 in a minute or so.After that you hit a wall and it takes you about 15 minutes to finish the rest as you lay on the ground to rest between reps.
Burpees work your entire body.Unlike isolation exercises like biceps curls and triceps kickbacks,burpees are a full body exercise.You will be able to burn more calories in less time when you do burpees.
BURPEES HELP YOU TO LOSE BELLY FATS :-Burpees make your body a fat burning machine.It can burn a ton of calories.Research shows that intensity exercises like burpees burn up to 50% more fat than moderate exercising.
BURPEES BURN MORE CALORIES THAN RUNNING :-Burpees burn a lot of calories like running.That's why burpees are considered a high intensity exercise that they burn 50% of more fat than moderate exercises like cycling.Burpees have also been shown to speed up the metabolism,helping the body burn calories over the course of a day.
It depend on how much you weigh,performing one burpee will burn anywhere from a half to one and a half calories.One pound of body fat contains approximately 3500 calories.
                           CORRECT WAY TO DO BURPEES :
If you want to know how to do the correct burpee,you have to understand that it's actually four movements combined as one : a push-up,a plank,a squat and a jump.It's important to master the proper form for all four of these movements to get burpee just right.

Friday, 11 May 2018

High blood pressure diet menu :

Black and White Blood Pressure KitHigh blood pressure that is,hypertension is a condition in which the blood vessels have persistently raised pressure.To solve this problem here are some diet tips that you can follow to manage high blood pressure or hypertension.The tips are as follows :-
1. MAGNESIUM RICH FOODS : Spinach are rich in magnesium,which help in reducing blood pressure to a large extent and dark chocolate,cashew nuts,pumpkin seeds are very important foods for control hypertension.
2. POTASSIUM INTAKE : Foods like kidney beans,flax seeds,bananas are rich in potassium,which plays an important role in regulating hypertension.These foods should be increased to control high blood pressure.
3. CUT BACK ON CAFFEINE : Excessive consumption of caffeine may be linked with a dramatic increase in blood pressure.That is why ,if you are susceptible to high blood pressure,it may be good for you to cut back on your dose of caffeine.
4. ADD MORE OATMEAL : Oatmeal is a high fiber food which is good for regulating blood pressure.Eating oatmeal is a good idea for the people who have high blood pressure as it is full of fiber and is also helpful in regulating blood sugar levels.
5. REDUCE SALT INTAKE : Excessive use of salt can cause a spike in blood pressure.So,limiting the intake of salty foods like French fries and chips may be helpful in tackling hypertension.
                  Moreover all the above mentioned foods you may add some other way to regulate hypertension such as reducing alcohol intake,getting best amount of sleep,getting your daily workout and also remedying work stress with activities exercise,yoga and meditation etc.

Thursday, 10 May 2018

Three most effective yoga for burning belly fat easily and quickly :

Image result for image of camel pose of yogaImage result for image of three super effective yoga that decrease belly fatStory highlights :- 1. Camel pose is a backward stretch yoga posture that stretches the entire front side of the body.
2. Cobra pose will give your abdomen a good stretch to reduce belly fat.
3. Wind relieving pose helps in relieving the gas.
                          BELLY fat is a serious health problems.To solve these problems you may follow three easy but most effective yoga stretches to burn belly fat quickly.You may start these in your day to day life which help you to burn that stubborn belly fat easily and quickly.These three poses are as following :-
1. CAMEL POSE : It is a backward stretch yoga posture that stretches the whole front side of the body.Performing this yoga pose will effectively reduce fat from the stomach,thighs,arms,and hips.It is a great pose for shaping up the body.This also increase flexibility,strength to the body and improves digestion.
                                                                                                   2. COBRA POSE : T he cobra pose of yoga  will give your abdomen a good stretch and reduce that stubborn belly fat quickly.Moreover it helps in strengthening the upper body by building a more flexible,stronger spine.This pose is one of the most recommended yoga poses to help alleviate post-partum back pain.
Image result for image of cobra yoga pose                                                                                                 3. WIND RELIEVING POSE : This yoga pose helps in relieving the gas,which is blocked in your intestine while toning the entire back and spine.It creates space for fresh air in the body to make maximum utilization of the bodily resources.Performing this yoga pose on a regular basis helps improve digestion and prevent gas problems.This yoga position which involves bringing the knees to exert pressure on your stomach,is one of the best exercises to reduce belly fat.Hold the pose just for 60-90 seconds as you repeat in sets.
                        The above mentioned yoga stretches can help with real life weight loss.In fact stretching is a vital part of any exercise regime.You are recommended to start your exercise with a few sets of stretches.This will warm up your body,increase blood flow to your muscles and help to prepare your body for exercise,which in return,can prevent and reduce the risk of injuries while exercising.
Image result for image of wind relieving pose of yoga

Wednesday, 9 May 2018


active, adult, athleteStrength training which is also called resistance or weight training.It is the use of resistance to muscular contraction to build the strength,aerobic endurance and size of skeletal muscles.Strength training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so.If you do strength training repeatedly and constantly,your muscles become stronger.
               A best fitness program includes strength training to improve bone,joint function,bone density,muscle,tendon and ligament strength,as well as aerobic exercise to improve your heart and lung fitness,flexibility and balance exercises.
               Mental and physical health benefits that can be achieved through strength training as follows :
1. Strength training improved muscle strength and tone to protect joints from injury.
2. Strength training maintained flexibility and balance,which can help to remain independent as age.
3. Strength training managed and increased muscle,your body burns more kilos when at rest.
4. Strength training help reduce or prevent cognitive decline in older people.
5. Strength training increased greater stamina as you grow stronger you won't get tired as easily.
6. Strength training prevent or control of chronic conditions such as diabetes,arthritis,back pain,depression and obesity.
7. Strength training managed pain,improved mobility and balance improved posture,decreased risk of injury,increased bone density and strength,reduced risk of osteoporosis,improved sense of wellbeing resistance training may boost your self-confidence,improve body image and your mood.
8. Strength training help in better night's sleep and avoidance of insomnia,it increased self-esteem,enhanced performance of every day tasks.
                       PRINCIPLES OF STRENGTH TRAINING :
[A] ROUTINE :Overall fitness routine is composed of various exercises such as aerobic training ,flexibility training,strength training,and balance exercises.
[B] EXERCISE : Particular movement such as a calf-raise,is designed to strengthen a particular muscle or group of muscles.
[C] WEIGHT : Other types of strength such as a 3kg hand weight or fixed weight,body weight or rubber band will be used for different exercises during your strength training session.
[D] REPS : Refers to the number of times you continuously repeat each exercise in a set.
[E] SET : It is a group of repetitions performed without resting.As for example,two sets of squats by 15 squats reps would mean you do 15 squats then rest muscles before doing another 15 squats.
[F] REST : There is need to rest between sets.Rest periods very depending on the intensity of exercise being undertaken.
[G] VARIETY : Switching around your workout routine,such as regularly introducing new exercises,challenges your muscles and forces them to adapt and strengthen.
[H] OVERLOAD PRINCIPLE :To gain benefits from strength training activities need to be done to the point where it's hard for you to the point where it's hard for you to do another repetition.The aim is to use an appropriate weight or resistant force that will challenge you while maintaining good technique,also regular adjustments to the training variables,such as frequency,duration,exercises for each muscle group,number of exercises for each muscle group,sets and repetitions,help to make sure you progress and improve.
[I] FINALLY,RECOVERY : Muscle needs time to repair and adapt after a workout.A good rule of thumb is to rest the muscle group for up to 48 hours before working the same muscle group again.

Sunday, 6 May 2018


Image result for image of hypertension patientHYPERTENSION it is a big big question and one of the non-communicable disease affecting a major portion of the present generation.Is it curable or treatable?The answer is,it is treatable to everyone,not curable except for a lucky few.
                          The common type of hypertension,the medical term for high blood pressure is called essential hypertension.Approximately 95% have this type of hypertension.The 'term essential' chosen only because it connotes that there is no immediate structural or hormonal cause for it,that could be really fixed,as for example,surgery.But what causes this type of hypertension?Nobody still not really sure about it,though not for lack of trying.The process is not totally understood,but what doctors noticed is that hypertension tends to run together with things like high cholesterol,diabetes,stroke and heart disease.Doctors also noticed that all those things are co-related with body mass index [BMI],obesity,and genetics because nothing can ever be that simple.
                          As per data from studies there is a large body of evidence that suggests people who lose weight,improves their diets,eat less salt can actually end up needing less medication to control their blood pressure over time and a few lucky peoples may end up not needing medication at all.Not all of people capable of going off medication completely,unfortunately,but most people who change their lifestyles to a healthier one through diet and exercise do end up having better controlled blood pressure afterwards.The same also applicable to the diabetics and high cholesterol's.

Thursday, 3 May 2018


Image result for strength training for health               Regular exercise is most important for healthy heart.There are some best exercises for maintaining a healthy heart such as following.............
                               THE BEST EXERCISES FOR A HEALTHY HEART :
1. STRENGTH TRAINING : It is just types of exercise which containing weight lifting,your own body weight or resistance bands.This training helps in building endurance and toning muscles.
2. AEROBIC EXERCISES : Aerobic exercises such as running,jogging and biking are extremely beneficial for a healthy heart.Aerobic exercises require you to move at a fast pace which elevates your heart rate and makes you breathe harder.Exercise to that level so that you may able to talk to others,otherwise you are trying hard.Who with joint diseases can do low impact cardio exercises like swimming or walking.
Running helps in giving a push to your cardiovascular fitness.With running you can also try sprinting which is helpful at your fastest speed for a few seconds.In order to avoid feeling breathless try sprinting in short intervals.
3. STRETCHING :It is an important aspect of exercising which helps in becoming more flexible and it improves endurance.
there should be a moderate level of exercising for at least 150 minutes in a week which can be divided in to 30 minutes a day for five days in a week.Try to keeping the intensity as per your ability at the beginning and make sure that you do not stress yourself out too much.As and when you accommodated to exercising,slowly work on increasing your intensity.The starting and ending of workouts should low for a few minutes which gives you the time to warm up and cool down.You should include a variety of exercises in your routine to enjoy exercise moderate levels.

Wednesday, 2 May 2018


stock photo, relaxation, healthy-lifestyle, sports, healthy, yoga, relax     Aerobic exercise and its health benefits are triumphs and marvels for human being.It is aphysical activity which will make you sweat.When your heart starts beating faster and you start breathing harder,the by product of these two is sweat.It helps your cardiovascular health and also helps deliver oxygen to your body more efficiently.Since aerobic exercises use large muscle groups,they consequently leads to weight loss.
Aerobic means how efficiently your body uses oxygen to meet its energy demand during high activity levels.Aerobic exercises gives health benefits such as weight loss.These are easy to follow,quickest in application and not all of them require equipment.
Some key benefits of aerobic exercises are,it increased energy,boosted blood circulation,reduced extra fats,loss of weight,reduce tension and anxiety,improved sleep,reduce the risk of diabetes,increases endurance and helps in building a stronger body.
For aerobic exercise and health benefits you may follow the following exercises to get its benefits....
1. WALKING : It is easy,effective also free where you need not a place to go walking or to pay for expensive classes to get your sweat flowing.You just get your walking shoes on and get ready.
2. CYCLING : It is a vigorous exercise to get your blood circulation.Cycling is easy and effective to follow.If you have no time to go to gym then start cycling.
3. DANCING : Dancing is the best way to lose weight with fun.You will be sweat as well as also enjoy your weight loss goals.
4. JOGGING : Jogging is the high cardio exercise which qualifies as the perfect aerobic exercise.If your goal is weight loss you may start jogging.
5. SWIMMING :It easily qualifies as a whole body workout which tones your arms,legs,waist,everything at the same time.This aerobic exercise helps to shed those extra kilos of weight.
6. JUMBA : It is a derivative dance which is more specialized with effective exercises specifically made for certain body parts.This dance is great for weight loss.
7. JUMPING JACKS : This is our favorite exercise from childhood and a great way to get your heart beating.Moreover you can do these anywhere and anytime.
8. WEIGHT TRAINING : Here you may require equipment for this aerobic exercise.You will find the optimum result by this exercise.
9. SKIPPING : To do it have a strong skipping rope and get on with it already.It is an exceptional cardiovascular exercise which can tremendously increase your metabolism.
AEROBIC EXERCISE AND ITS HEALTH BENEFITS : Last but not least ..........
10. The most successful and hardest way to lose weight is through BURPEES.Only 10 burpees everyday is sufficient to lose weight at a right way.