Overall study says that leg exercises can be beneficial for the nervous system in the body.It found out that neurological health depends on the signals sent to brain by body's large leg muscles. The study that conducted on mice,observed that the number of neural stem calls reduced significantly when their physical activity was decreased.When exercise was reduced severely,specialized cells like neurons and oligodendrocytes didn't maturely properly.This cells are responsible for supportive and insulating nerve cells. Leg exercise is great for the nervous system :- Weight bearing exercises using leg can send signals to the brain and assist production of beneficial neural cells which are important for the brain and nervous system.When you cut back on exercising,it makes difficult for the body to produce new cells which are the building blocks for hanging stress and adapting to challenges in life.Furthermore,it can reduce the amount of o
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