Thursday, 3 May 2018

THE BEST HEART EXERCISES :

Image result for strength training for health               Regular exercise is most important for healthy heart.There are some best exercises for maintaining a healthy heart such as following.............
                               THE BEST EXERCISES FOR A HEALTHY HEART :
1. STRENGTH TRAINING : It is just types of exercise which containing weight lifting,your own body weight or resistance bands.This training helps in building endurance and toning muscles.
2. AEROBIC EXERCISES : Aerobic exercises such as running,jogging and biking are extremely beneficial for a healthy heart.Aerobic exercises require you to move at a fast pace which elevates your heart rate and makes you breathe harder.Exercise to that level so that you may able to talk to others,otherwise you are trying hard.Who with joint diseases can do low impact cardio exercises like swimming or walking.
Running helps in giving a push to your cardiovascular fitness.With running you can also try sprinting which is helpful at your fastest speed for a few seconds.In order to avoid feeling breathless try sprinting in short intervals.
3. STRETCHING :It is an important aspect of exercising which helps in becoming more flexible and it improves endurance.
                    ALTHOUGH THESE ARE THE BEST EXERCISES FOR A HEALTHY HEART
there should be a moderate level of exercising for at least 150 minutes in a week which can be divided in to 30 minutes a day for five days in a week.Try to keeping the intensity as per your ability at the beginning and make sure that you do not stress yourself out too much.As and when you accommodated to exercising,slowly work on increasing your intensity.The starting and ending of workouts should low for a few minutes which gives you the time to warm up and cool down.You should include a variety of exercises in your routine to enjoy exercise moderate levels.


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