Sunday, 13 May 2018

The correct way to do Burpee and its benefits :

Image result for pexel.com image of burpee workoutBurpee is a whole body exercise in which you start in standing position,squat down until your hands touch the floor.Then kick your feet back in to push-up position.From this position jump back in to your original position and repeat it again.
                        Burpees offer solid cardio benefits,they also count as strength training because they work muscles in your upper body,lower body and core.
HOW MANY REPS OF BURPEES SHOULD DO AT A TIME ?
You should do just one of 100 burpees as fast as you can.You can do the first 20 in a minute or so.After that you hit a wall and it takes you about 15 minutes to finish the rest as you lay on the ground to rest between reps.
HOW DO BURPEES HELP YOUR BODY ?
Burpees work your entire body.Unlike isolation exercises like biceps curls and triceps kickbacks,burpees are a full body exercise.You will be able to burn more calories in less time when you do burpees.
BURPEES HELP YOU TO LOSE BELLY FATS :-Burpees make your body a fat burning machine.It can burn a ton of calories.Research shows that intensity exercises like burpees burn up to 50% more fat than moderate exercising.
BURPEES BURN MORE CALORIES THAN RUNNING :-Burpees burn a lot of calories like running.That's why burpees are considered a high intensity exercise that they burn 50% of more fat than moderate exercises like cycling.Burpees have also been shown to speed up the metabolism,helping the body burn calories over the course of a day.
HOW MANY BURPEES DOES IT TAKE TO LOSE A POUND OR FAT ?
It depend on how much you weigh,performing one burpee will burn anywhere from a half to one and a half calories.One pound of body fat contains approximately 3500 calories.
                           CORRECT WAY TO DO BURPEES :
If you want to know how to do the correct burpee,you have to understand that it's actually four movements combined as one : a push-up,a plank,a squat and a jump.It's important to master the proper form for all four of these movements to get burpee just right.


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