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The most effective tips for a healthy Thyroid :

Image result for pexel.com image of healthy thyroid glandTODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.
                              A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :-
1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so.
2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid problems.To prevent any inflammation in this area,experts recommended a Mediterranean diet.Take 4-5 servings of vegetables and 3-4 of fruits daily and combine it with lean protein like chicken and salmon.Healthy fats like olive oil,coconut oil,nut butters and avocados should also be consumed.
3. RAW CRUCIFEROUS VEGETABLES :- Vegetables like cabbage,cauliflower,Bok-choy and Brussels sprouts are super healthy eating them raw can mess with your thyroid.These uncooked foods contain some natural chemicals which can do no good to your thyroid.Slightly steaming or cooking them can enhance the nutritional value of your food and release antioxidant and anti-cancer properties.
4. AVOID PROCESSED FOODS :- Foods which contain dyes,sugar,artificial flavors and sweeteners should not be included in the diet.Moreover fat free,sugar-free,and low-fat foods should be avoided.These foods when consumed too much and often,can lead to inflammation and mess your thyroid.
5. BE LEAN :- A contributing factor for thyroid problem is Obesity.So for the sake of a healthy thyroid,try to stay lean.Reports show that people with a BMI of 40 or more have a slightly lower thyroid function.Experts say that obesity does not have a clear link with thyroid problems but it can be an important contributing factor for thyroid-related disorders.That is why you must try to stay lean,while keeping your diet clean and weight healthy.
6. PROPER BALANCE IN FEMALE HORMONES :- Experts report says that pregnant and menopausal women are more prone to thyroid problems due to hormonal fluctuations.It happens mainly due to estrogen fluctuations.Estrogen rises in pregnant women and declines in menopausal women.You should check with your OBGYN as to how you can maintain a proper balance in your hormones.
7. IODINE LEVELS SHOULD BE MAINTAINED :- Iodine deficiency contributes to thyroid disorders.It is more common in women of childbearing age.Take iodine-rich foods like seafood,cruciferous vegetables and opt for iodized salt instead of sea-salt.Moreover you must check with your doctor as to how much you should eat.
                          DISCLAIMER :- It is generic information only which is in no way a substitute for qualified medical opinion.Consult a specialist or doctor for more information.
This site  does not claim responsibility for this information.

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