Skip to main content


Image result for image of leg exerciseOverall study says that leg exercises can be beneficial for the nervous system in the body.It found out that neurological health depends on the signals sent to brain by body's large leg muscles.
                   The study that conducted on mice,observed that the number of neural stem calls reduced significantly when their physical activity was decreased.When exercise was reduced severely,specialized cells like neurons and oligodendrocytes didn't maturely properly.This cells are responsible for supportive and insulating nerve cells.
                    Leg exercise is great for the nervous system :- Weight bearing exercises using leg can send signals to the brain and assist production of beneficial neural cells which are important for the brain and nervous system.When you cut back on exercising,it makes difficult for the body to produce new cells which are the building blocks for hanging stress and adapting to challenges in life.Furthermore,it can reduce the amount of oxygen in the body.This creates room for anaerobic environment in the body and alerts metabolism.
                    According to researchers results,shed light on various important health issues which arise from living a sedentary lifestyle.These include cardio-vascular atrophy and numerous others.Leg exercises have numerous health benefits.From building strength to boosting metabolism and gaining muscles,there are numerous ways in which leg exercises benefit the body.
LEG EXERCISES give a boost to metabolism :- Moving largest muscles of the body require a lot of ENERGY.Squats and deadlifts engage almost every muscle in the body.They give a great boost to metabolism.
                     Leg exercises require upper body strength,mental strength and functional strength.These can be both physically and mentally challenging.Deadlifts,squats and lunges are some exercises which require a great deal of mental endurance.They engage the entire upper body along with the lower body.From chest muscles to abs and arms,nearly all muscles are at work when you are at work when you are doing leg exercises.
                     Finally,leg exercises help improving functional strength which helps you become faster and have an improved athletic performance.Functional strength helps in making these functional tasks much easier,even if you aren't in to sports.


Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p