
2. Cobra pose will give your abdomen a good stretch to reduce belly fat.
3. Wind relieving pose helps in relieving the gas.
BELLY fat is a serious health problems.To solve these problems you may follow three easy but most effective yoga stretches to burn belly fat quickly.You may start these in your day to day life which help you to burn that stubborn belly fat easily and quickly.These three poses are as following :-
1. CAMEL POSE : It is a backward stretch yoga posture that stretches the whole front side of the body.Performing this yoga pose will effectively reduce fat from the stomach,thighs,arms,and hips.It is a great pose for shaping up the body.This also increase flexibility,strength to the body and improves digestion.
2. COBRA POSE : T he cobra pose of yoga will give your abdomen a good stretch and reduce that stubborn belly fat quickly.Moreover it helps in strengthening the upper body by building a more flexible,stronger spine.This pose is one of the most recommended yoga poses to help alleviate post-partum back pain.
The above mentioned yoga stretches can help with real life weight loss.In fact stretching is a vital part of any exercise regime.You are recommended to start your exercise with a few sets of stretches.This will warm up your body,increase blood flow to your muscles and help to prepare your body for exercise,which in return,can prevent and reduce the risk of injuries while exercising.
Nice article
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