Thursday, 10 May 2018

Three most effective yoga for burning belly fat easily and quickly :

Image result for pexel.com image of camel pose of yogaImage result for pexel.com image of three super effective yoga that decrease belly fatStory highlights :- 1. Camel pose is a backward stretch yoga posture that stretches the entire front side of the body.
2. Cobra pose will give your abdomen a good stretch to reduce belly fat.
3. Wind relieving pose helps in relieving the gas.
                          BELLY fat is a serious health problems.To solve these problems you may follow three easy but most effective yoga stretches to burn belly fat quickly.You may start these in your day to day life which help you to burn that stubborn belly fat easily and quickly.These three poses are as following :-
1. CAMEL POSE : It is a backward stretch yoga posture that stretches the whole front side of the body.Performing this yoga pose will effectively reduce fat from the stomach,thighs,arms,and hips.It is a great pose for shaping up the body.This also increase flexibility,strength to the body and improves digestion.
                                                                                                   2. COBRA POSE : T he cobra pose of yoga  will give your abdomen a good stretch and reduce that stubborn belly fat quickly.Moreover it helps in strengthening the upper body by building a more flexible,stronger spine.This pose is one of the most recommended yoga poses to help alleviate post-partum back pain.
Image result for pexel.com image of cobra yoga pose                                                                                                 3. WIND RELIEVING POSE : This yoga pose helps in relieving the gas,which is blocked in your intestine while toning the entire back and spine.It creates space for fresh air in the body to make maximum utilization of the bodily resources.Performing this yoga pose on a regular basis helps improve digestion and prevent gas problems.This yoga position which involves bringing the knees to exert pressure on your stomach,is one of the best exercises to reduce belly fat.Hold the pose just for 60-90 seconds as you repeat in sets.
                        The above mentioned yoga stretches can help with real life weight loss.In fact stretching is a vital part of any exercise regime.You are recommended to start your exercise with a few sets of stretches.This will warm up your body,increase blood flow to your muscles and help to prepare your body for exercise,which in return,can prevent and reduce the risk of injuries while exercising.
Image result for pexel.com image of wind relieving pose of yoga

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