Health and Fitness

YOGA IS THE SCIENCE OF HEALTH.             Tomorrow will be the International Yoga day 2018.Everybody know that Yoga is comfortable and suitable for people of all ages which can be performed by young and old as well.Performing Yoga regularly reduces the risk for many serious health problems.Yoga increase years of life and improves overall health.Yoga provides relief from stress and anxiety,calming the mind and body.Yoga helps to lose weight,tone body and get back in shape.Yoga is a strenuous exercise which will offer a wide range of health benefits to both male and female.International Day of Yoga,unofficially and commonly referred to as Yoga Day,which aims to raise awareness worldwide of the number of benefits of performing Yoga.Since 21st June of 2015 it is celebrated every year.There are a number of Yoga poses for building muscles,some of most effective poses are as following :- 1. DOWNWARD FACING DOG POSE :- It is a full body stretch pose which is very good to build muscles

Papaya is a juicy fruit which is known for its weight loss benefits among many others.It is packed with fiber,folate and vitamins.Papaya is a great choice for people who is trying to loss weight with a natural ways.Papaya is a very delicious fruit which is good for digestive health.It is a soft and fleshy fruit rich in nutrients that offer a wide variety of health benefits.It detoxifies liver,reduces the risk of heart disease,cancer and improves glucose control in people with diabetes. According to Nutrition Research showed that people eat more vegetables and fruits,like papaya lost more weight.Papaya is low in calories but very rich in Vitamins and minerals,making it an excellent fat loss fruit.If anyone trying to lose a few extra weights probably know that keeping a track of calories is very crucial when it comes to losing or maintaining weight.Here three key points why eating papaya is a good option for burning belly fat naturally.These are a

Everybody know the triumphs and marvels of Yoga and its health benefits.Performing yoga regularly helps in burning calories and a great deal in regulating health both physically and mentally.                  Everybody aware of the fact that to remain fit and keep up good health it's important to include some form of physical activity in daily routine.Whether trying to lose a few extra kilos or maintain weight,following a healthy diet plan and exercising regularly can help to achieve goals and prevent a range of health problems,including heart diseases,stroke,high blood pressure,diabetes,and certain types of cancer.Exercise in any form is beneficial to the health,Yoga is one of the best natural ways for weight loss.                  YOGA improves flexibility and pain tolerance.It improves bowel movements and helps prevent digestive issues,including constipation.Yoga helps reduce stress,lower blood pressure,improve respiratory system and heart rate.It helps build muscle and s

If anybody want to lose a few kilos or improve overall life,or increase flexibility ,then Yoga has it all.Physical benefits of Yoga are well known to all,the mental benefits are just as important.Regular Yoga improves mind body connection   which gives a better awareness of body and is crucial for successful weight loss.Yoga helps to treat obesity,which makes life lethargic and sedentary.Being obese or overweight puts at high risk of developing serious health conditions,including high blood pressure,high cholesterol,heart disease,depression,diabetes,and joint ailments. Losing weight make good look with feeling better and help to avoid further health complications.The composition of regular exercise with healthy diet is a way of shedding the excess weight and maintaining overall health.Yoga is an effective factor for weight loss.It can help to burn unwanted body fat from the inside out. Yoga breathing exercises are the best ways to lose belly fat.It is known as Pranayama.These ex

TRIPHALA is known as the Nectar of life which contains Indian gooseberry or amalaki,baheda or bibhitaki,and chebulic myrobalan or haritaki.It is a polyherbal Ayurvedic medicine.Every single herb is blessed with medicinal properties good enough to treat a whole lot of health conditions.These three herbs are taken equally in quantities and blended together to make the triphala powder.It has the ability to rejuvenate your body,strengthen organs specially ,the organs of your gastrointestinal system.                               THE MOST AMAZING HEALTH BENEFITS OF TRIPHALA :- [A] BOOSTS DIGESTION :- Triphala strengthens the organs of your digestive system.Triphala helps you get your food moving along your digestive tract.It improves the frequency and consistency of stools by making digestion more effectively.Laxative benefits of triphala boost you gut health. [B] WEIGHT LOSS :- Triphala prevents unnecessary fat storage,burns the fat taken with your food. [C] TRIPHALA MANAGE DIABET