YOGA IS THE SCIENCE OF HEALTH. Tomorrow will be the International Yoga day 2018.Everybody know that Yoga is comfortable and suitable for people of all ages which can be performed by young and old as well.Performing Yoga regularly reduces the risk for many serious health problems.Yoga increase years of life and improves overall health.Yoga provides relief from stress and anxiety,calming the mind and body.Yoga helps to lose weight,tone body and get back in shape.Yoga is a strenuous exercise which will offer a wide range of health benefits to both male and female.International Day of Yoga,unofficially and commonly referred to as Yoga Day,which aims to raise awareness worldwide of the number of benefits of performing Yoga.Since 21st June of 2015 it is celebrated every year.There are a number of Yoga poses for building muscles,some of most effective poses are as following :- 1. DOWNWARD FACING DOG POSE :- It is a full body stretch pose which is very good to build muscles
All health tips, about daily routine for health ,diet tips, exercise, fitness and health running,walking, health tips and tricks are provided by us