Skip to main content

Yoga for weight loss and its other health benefits.

Woman With Black Sports Bra and Black Leggings Doing YogaEverybody know the triumphs and marvels of Yoga and its health benefits.Performing yoga regularly helps in burning calories and a great deal in regulating health both physically and mentally.

                 Everybody aware of the fact that to remain fit and keep up good health it's important to include some form of physical activity in daily routine.Whether trying to lose a few extra kilos or maintain weight,following a healthy diet plan and exercising regularly can help to achieve goals and prevent a range of health problems,including heart diseases,stroke,high blood pressure,diabetes,and certain types of cancer.Exercise in any form is beneficial to the health,Yoga is one of the best natural ways for weight loss.
                 YOGA improves flexibility and pain tolerance.It improves bowel movements and helps prevent digestive issues,including constipation.Yoga helps reduce stress,lower blood pressure,improve respiratory system and heart rate.It helps build muscle and shed calories from the body,thereby aiding in weight loss.Following are the reasons for opting Yoga to shed weights and prevent excess belly fats............
1. TOTAL BODY WORKOUT :- Yoga is the most effective way to tone the body naturally and stay in shape.It has the great ability to work the entire body,especially when anyone perform the right sequences together.That is why it work as the complete body workout and while strengthening the core.
2. YOGA CAN BE DONE ANYWHERE :- One of the great things about Yoga is that it can be done anywhere,anytime as per convenience.It can be performed at home,outside or in small spaces without any equipment.Moreover Yoga is suitable for people of all ages.Overall,Yoga benefits to entire body,externally and internally.It gives complete control over both body and mind,which helps in minimizing the risk of diseases.
3. YOGA BURNS CALORIES AND MAKES LEAN :- Performing Yoga on a daily basis can help to burn those extra calories,which means one do not need to perform cardio exercise separately to burn fat.There are a number of Yoga that increase heart rate during the parts of the session-Astanga,Sun salutations and others.These asanas also help to make muscles functional,helping body to become leaner and fitter.

Comments

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p