The overweight causes a number of health problems like Hypothyroidism.A number of people are suffering from this problem and follow various way to loss weight non formally like subscription of 2-3 gyms,diet plans and never get any luck in cutting it off,thereby wasted money.Nothing can divert you from your weight loss journey if you have a clear goal.On reaching a weight loss plateau,it is quite possible ti lose focus. Here are the ways that you can loss weight at about 34 kgs in 4 months. 1. Join A Gym :- If you determined to lose weight then join a gym and get started to gain information on nutrition how the metabolism works and to customize your workout plan.Start your journey with your own fitness coach,and soon the result started showing up. 1 [i] :- The Workout :- Start workout in the morning generally and for six days in a week like training each muscle twice a week.The workout regime involves strength training followed by 15-20 minutes of High Interval In
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