Skip to main content

Some important Tips for staying cool and healthy in this Summer season :

Woman Doing Yuga on SeashoreEverybody have dealt with summer heat and have hated it most of the time.A number of problems arise like sweat,dehydration,skin eruptions this summer.So to fight against these diseases it is important to consume more Alkaline foods in order to fight the heat in the body.Use water-rich foods that will not only re-hydrate body but also have antioxidants that keep healthy.
                   Here are some ways to keep cool and healthy this summer and make sure follow them to beat the heat......................
1. Avoid foods that heat you up :- The foods like sour fruits,beetroots,citrus fruits,and carrots that tend to heat up your body.Limit the intake of garlic,chili,tomato,sour cream and salted cheese to avoid hampering your system.Add more salads as they are cooling,especially when eaten for lunch.You should try to avoid dark meats because they heat up your body.
2. Use Pitta Pacifying Foods :- Add up on water-rich fruits like watermelon,apples,pears,plums,prunes and berries.Utilize vegetables like broccoli,asparagus,cucumber and Brussels sprouts.
3. Use Coconut Oil To Your Rescue :- According to Ayurveda,in the morning as a part of daily routine,rub 5-6 ounces of Coconut oil on your body before taking a bath which gives a calming,cooling and soothing effect to the skin.You may apply Sunflower oil alternatively.
4. Take Meal At The Right Time :-Everyday eat when your digestive fire is at its strongest which is during mid-day.If you missing your lunch during summers is equal to upsetting your pitta dosha that further makes you feel irritated and cranky.
5. Avoid Strenuous Exercise :- It is evergreen good to Exercise early in the morning as it is coolest part of the day.If you engaging in vigorous exercises during other parts of the day may cause heat up the body only to harm.
6. Hot Water and Drinks Be Avoided :- Hot Drinking will bring an upset pitta dosha,so you must always choose to drink beverages at room temperature in order to balance it.
7. Avoid Ice Cold Drinks :- This drinks create toxins and only inhibit digestion.Your digestive system has a digestive fire that is responsible for converting food in to energy.Drinking chilled is almost like putting off the digestive fire causing various health problems.
8. Use Cooling Oils :- Jasmine,Sandalwood,Khus are cooling oil and bring these oils to your rescue.Not only do they have a soothing aroma,but also are known to have cooling elements.


Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

Benefits Of Flossing For Gum Health :

    Flossing is a very important part of healthy dental routine which should be regular to keep teeth strong and healthy.It cleans those parts of the teeth where toothbrush unable to reach.Flossing can make teeth look brighter. Brushing only prevents 50% of gum problems.So it is important to floss along with brushing for a healthy gum.Flossing helps to remove food particles which can not be seen in the mirror and helps to improve oral hygiene,also prevents tooth decay which can reduce risk of developing gum disease by removing plaque.It also helps to get rid of gum swelling and redness. The Reasons Why Should Floss Regularly :- 1. Prevents Bad Breath :- If dental plaque is not cleaned or the cleaning is left incomplete,it goes on to occupy the space between the teeth.This releases a bad smell in the mouth.Plaque is the major reason of bad smell.Gum diseases and tooth decay caused by dental plaque are sources of bad breath. 2. Removes Plaque :- Flossing is a good way to remov

The most effective tips for a healthy Thyroid :

TODAY THE 25 OF MAY 2018,WORLD THYROID DAY .THIS DAY IS OBSERVED ON THIS DAY EVERY YEAR ALL OVER THE WORLD.                               A healthy thyroid is key to no disorders in the first place.There are some important tips and most effective tips to maintain a healthy Thyroid.These are as following :- 1. EXERCISE :- Thyroid is a bow-shaped gland placed in front of your neck which releases hormones required for regulating metabolism,body weight,energy and food metabolism.Your metabolism shows down as you age.One of the best ways to keep it active is to exercise regularly.Find for an exercise program where you can build more muscle tissue.Weight training and interval training are the best ways to do so. 2. MEDITERRANEAN :- To maintain a healthy thyroid you can do is eat a well-balanced diet.70% of your autoimmune system lies in your intestines and that is how an unhealthy diet affects the normal functioning of your thyroid.Inflammation in the intestines can lead to thyroid p