Standing is a very good exercise.Any movement constitutes exercise,it has innumerable benefits by standing.During standing fat will be burning automatically,instead sitting and when you sit body's metabolism goes for a toss,but just standing can turn the tables for you.Studies show that during standing ,your body starts burning fat,but it was storing during sitting.The enzymes in blood vessels of muscles responsible for fat burning are shut off during sitting. Standing vs Walking : If anybody think that standing can do justice to day's walking schedule and replace it,it is not true.Although standing is surely a better habit than sitting,walking is better than standing.Standing would burn about 190 calories in an hour and sitting would burn only 130 also contribute to fat storage.Walking can burn up to 320 calories in the same time,but walking may not be possible always as standing. Need to get up from seat : The job compelled to sit,so it is recommended that for e
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