Health and Fitness

As the people becoming Age,there are two forms of exercise which are most important to focus on,Aerobic exercise and Cardio,which gets heart pumping and sweat flowing and Strength Training which helps keep Aging muscles from dwindling over time.                                          AEROBIC EXERCISES FOR ANTI AGING : 1. JOGGING :- Aerobic exercise such as Jogging may help reverse some heart damage from normal aging.Aerobic exercises may guard against age related decline because of reduction brain connectivity.When people become age,the brain and any other organ begins to work less effectively,so signs of decline start to surface.The memory might not be quite as sharp as it once was.Older people who develop Alzheimer's disease often first enter a Stage Known As Mild Cognitive Impairment,which involves more serious Problems With Memory,Judgement and Language. 2. CYCLING :- Cycling may protect immune system from some age related decline.It strengthen the muscles and lower

The 29th September,this day is celebrated as the World Heart Day every year by with aims to increase awareness about heart problems.Cardiovascular diseases including heart stroke and attack are a serious matter as they cause million deaths each year.Amazingly Cardiovascular Disease is a preventable condition and the tried-and-tested methods of eating a healthy diet and exercising can do a long way in protecting from it.                    The Ways Or Habits That Keep Heart Healthy And Strong Preventing From Diseases : 1. EXERCISE :- Regular exercise can help to lower risk of heart diseases.Running,walking,jogging,   yoga etc.are very useful for healthy heart,but before doing it consult there need to consult a doctor.     Fitness Expert Can Opt for a high intensity exercise routine for protection from heart disease.Engaging in high intensity exercise in youth can lower blood pressure and risk of developing   heart disease later in life.Excess heart age is lowest among adults wh

It is well known that some particular exercises can help to tone the body as well as Arms and Abs with regular practice by following the specific routine.and most of all want to tone their arms and abs .So here are some important exercises to tone arms and abs as following :- [i] PUSH-UPS ON KNEES :-This is a traditional exercises,these are helpful for strengthening upper body.It can help the beginners slowly progress towards doing push ups on toes. [ii] PUSH-UPS :- Everybody aware of marvelous health benefits of Push-Ups.This exercise help to build the upper body strength,also helps in strengthening lower back core and abdominal muscles.Push-Ups work on shoulders,triceps and pectoral muscles. [iii] TRICEP KICKBACK :- This workout targets the triceps and is great for sculpting and toning of arms.Tricep kickback helps trim body fat and increase Physical Strength of body. [iv] TWISTS :- This exercise is also known as Russian Twists which is a great core exercise and works on th

According to experts Pilates is complementary to exercises.It is not going to provide Cardio vascular benefits but an addition to exercise.It is not bearing a weight exercise,It focuses on core strength abs,hips and back. Pilates was originally devised by Joseph Pilates and he was basically unfit and unhealthy.That is why the exercises he devised were to strengthen his body and core.These are based on the movements that the physiotherapist would instruct.Pilates exercises are meant to heal and were performed on the mat.          THE SURPRISING HEALTH BENEFITS OF PILATES : [A] Tones the body [b] Improved co-ordination [c] Strengthens muscles [d] Better posture [e] Increases flexibility Pilates help him/her that can not stand due to a back injury to get back on their feet since one can do Pilates while lying on the back.These can strengthen core muscles and help to get a better posture and the best part is that with Pilates,exercise all the muscles group including the

It is well known that regular exercise followed with a healthy Diet leads to effective Weight loss.A workout circuit when repeated three to four times a day along with a healthy Diet plan can help to lose almost 4 kilos in a month. Following are some most important exercises that help you to lose weight at home easily and naturally :- 1. BURPEES :-It is just like an exercise which can help you with be it weight loss,stamina,or endurance,toning and building strength.For this exercise you should have to stand straight with your feet hip-width apart and jump in the air pulling feet apart ,both the hands up in the air,go down with hands just in front of feet on the ground while kicking feet back and arms straight like a plank position,jump back to the starting position,and repeat it 8-10 times. 2. PLANK CRUNCHES :-To perform this exercise come in to a plank position with your elbows on the ground and fingers clenched together.After that,push your hips upwards,just the way you do i

Vitamins and Minerals are the basic need for a healthy body.These are important part of our dietary requirements which must be included in our every meal.Like Vitamins,our body needs some important Minerals which can be obtained by eating their food sources.Minerals help the body to grow,provide strength and helpful for blood circulation.Minerals are the best part of proper nutrition.A mineral rich diet helps in getting through the day and manage the cholesterol,blood pressure levels.Getting these Minerals from food sources is the natural ways instead of getting them from mineral supplements. Following are the list of important Minerals which can help to keep fit and healthy :- [a] CALCIUM :- Calcium is helpful for a great deal to build and maintain strong bones.It is one of the best important minerals for bone and tooth health.Calcium regulates blood pressure and controls cholesterol levels.Calcium protected from diseases like Insomnia,premenstrual problems and Arthritis.

High Blood Pressure is a dangerous health condition since it does not show symptoms but it can lead to Heart Attacks and Strokes if it left untreated.The risk factors of high blood pressure include lake of exercise,smocking and overweight.Exercising with right routine and correct intensity can help in keeping high blood pressure under control.                             Exercise Tips for High Blood Pressure : [a] YOGA :- Yoga helps in reducing blood pressure.It has many health benefits like Knee Pain,Ovary Syndrome and Polycystic diseases.Breathing exercises in Yoga and Meditation can help control high blood pressure. [b] MODERATE LEVEL EXERCISE :- The patient with high blood pressure need to follow the right exercise regime in order to keep blood pressure under control.Regular exercise of minimum of 30 minutes can help in keeping blood pressure under control.It is very very important to build up Stamina gradually and get in to extremes of exercising. [c] ISOMETRIC EXER

Celery juice is a potent source of vitamins C,A and K which is rich in beta-carotene,phytonutrients,iron,calcium,phosphorous,magnesium and potassium.It is a lesser-known nutritious plant food.When consumed it as a vegetable it can prove really healthy and if it consumed as juice it is more beneficial for the body,which carries 40 calories and a complete package of nutrition with taste and health. Most of people start their day with a cup of tea,warm water,milk or green tea.Like these drinks,Celery juice also be recommended as the first liquid in the morning in empty stomach which contains detoxifying properties that cleanse the body of all germs and toxins right in the morning.Celery juice is great for stomach and related health problems.      The Surprising Benefits Of Celery Juice : [a] Lowers Blood Pressure :- Celery juice contains a nutrient known as phthalide which is highly present.This nutrient helps in relaxation of muscles in blood vessels,so lowering levels of high bl

    At present time Stress and Anxiety are common experiences for most people in this world for their extra busy schedules in day to-day life.At about 70% of adults say that they feel Stress and Anxiety daily due to a lot of pressure of their busy schedules.To get rid of Stress and Anxiety here are some simple and easy ways as follows ; 1. Reduce Caffeine :- Caffeine is found in tea,coffee,energy drinks and chocolate.Using high doses can increase Anxiety.How much caffeine can tolerate it would have different thresholds of people.If caffeine makes jittery or anxious,consider cutting back.Though a number of study show that Coffee can be healthy in moderation,it is not for everyone.The moderate amount considered in general,five or fewer cups per day. 2. Exercise :- The most important things you can do to relieve from stress and anxiety is going with exercise.Exercise might seem contradictory but putting physical stress on body through exercise can relieve mental stress.Benefits of exer

The word Jogging when it applied in the field of health,it has many health advantages,for them who are not accustomed with rigorous exercise,it comes handy.It is an imperative exercise for everybody.Jogging is essential to warm up before a major run. Benefits Of Jogging : [a] Jogging is good for cardiovascular health. [b] Jogging improves blood flow in the body. [c] Jogging helps in weight loss and weight management. [d] Jogging helps build stamina and endurance. [e] Jogging is good for bone health. [f] Jogging helps in keeping a check on cholesterol when it done regularly and coupled with balanced diet. [g]Jogging enhances lung capacity and the process of respiration. [h] Jogging helps in relieving stress. [i] Jogging prepares for more intense and vigorous activities. [j] Jogging strengthens muscles.                                      Running vs Jogging : A number of fitness experts suggest jogging as an activity done at a pace of 6 mph or lesser,anything beyond th

Trying to lose weight you are going with regular exercise with healthy diet but unable to lose weight mean that you are not doing right these 5 things . This week from 1-7 is celebrated as the National Nutrition Week to generate awareness about eating right for good health by month of September.If you are practicing exercise regularly and on a diet but unable to lose weight or feeling fit then it may not be the right exercise and diet for you. The reasons of not losing weight : Here are some reasons what may be wrong with you :-1. Potion Size :- Measure the portions of food your are eating by a digital scale.You may not realize but you could be eating multiple servings of even healthy foods which could lead you to pile up the kilos. 2. Changing Diet Frequently :- Stick to a particular diet for at least three months to see result.Going on fad diets every few days can be counterproductive and may actually cause to gain a lot more pounds in the long run.If diet excludes too many