As the people becoming Age,there are two forms of exercise which are most important to focus on,Aerobic exercise and Cardio,which gets heart pumping and sweat flowing and Strength Training which helps keep Aging muscles from dwindling over time. AEROBIC EXERCISES FOR ANTI AGING : 1. JOGGING :- Aerobic exercise such as Jogging may help reverse some heart damage from normal aging.Aerobic exercises may guard against age related decline because of reduction brain connectivity.When people become age,the brain and any other organ begins to work less effectively,so signs of decline start to surface.The memory might not be quite as sharp as it once was.Older people who develop Alzheimer's disease often first enter a Stage Known As Mild Cognitive Impairment,which involves more serious Problems With Memory,Judgement and Language. 2. CYCLING :- Cycling may protect immune system from some age related decline.It strengthen the muscles and lower
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