Tuesday, 25 September 2018

Arms And Abs Exercises Which Can be Done At Home Or Gym :

Image result for pexel.com arm and abs exercises imageIt is well known that some particular exercises can help to tone the body as well as Arms and Abs with regular practice by following the specific routine.and most of all want to tone their arms and abs .So here are some important exercises to tone arms and abs as following :-
[i] PUSH-UPS ON KNEES :-This is a traditional exercises,these are helpful for strengthening upper body.It can help the beginners slowly progress towards doing push ups on toes.
[ii] PUSH-UPS :- Everybody aware of marvelous health benefits of Push-Ups.This exercise help to build the upper body strength,also helps in strengthening lower back core and abdominal muscles.Push-Ups work on shoulders,triceps and pectoral muscles.
[iii] TRICEP KICKBACK :- This workout targets the triceps and is great for sculpting and toning of arms.Tricep kickback helps trim body fat and increase Physical Strength of body.
[iv] TWISTS :- This exercise is also known as Russian Twists which is a great core exercise and works on the entire abdomen.It improves flexibility and body balance.
[v] STAR JUMPS :- It is an Aerobic or Cardio exercise that is helpful in overall toning of the body.These are helpful in burning more calories,building stronger muscles and improving coordination.
[vi] BENT OVER ROW :- This is an exercise which involves great compound movement and it trains back to be stronger,more firm.It increases muscle mass and bone strength,so it decreasing the risk of illness or injury.
[vii] :- COMMANDO :- These workouts are excellent  for improving response rate of muscles and muscle precision.This exercise requires a great deal of body balance,a successful Commando workout session enables to be in better control of body.
[viii] STRAIGHT LEG RAISES WITH LEG LIFTS :- It is a great exercise to strengthen hip muscles which helps in improving functional strength and can be helpful in reducing belly fat.Straight leg raises with leg lifts makes the exercise more challenging,advanced and beneficial.
                           The above mentioned exercises very helpful to tone abs and arms.To perform these exercises it needs to be done in 10 reps each.This meant maximum rounds per exercise in order to rep maximum benefits from each exercise in the workout routine.To do these exercises you need Yoga mat and Dumbbells.

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