Wednesday, 19 September 2018

Exercise and Diet plan to lose weight at home :

body, body man, burpeeIt is well known that regular exercise followed with a healthy Diet leads to effective Weight loss.A workout circuit when repeated three to four times a day along with a healthy Diet plan can help to lose almost 4 kilos in a month.
Following are some most important exercises that help you to lose weight at home easily and naturally :-
1. BURPEES :-It is just like an exercise which can help you with be it weight loss,stamina,or endurance,toning and building strength.For this exercise you should have to stand straight with your feet hip-width apart and jump in the air pulling feet apart ,both the hands up in the air,go down with hands just in front of feet on the ground while kicking feet back and arms straight like a plank position,jump back to the starting position,and repeat it 8-10 times.
2. PLANK CRUNCHES :-To perform this exercise come in to a plank position with your elbows on the ground and fingers clenched together.After that,push your hips upwards,just the way you do in a downward dog position and come back to the plank position repeating 10 times.
3. PLANK PUNCHES :- For this exercise come in to the plank position with your elbows on the floor,keeping the right hand on the floor,punch from your left hand in the front,perform the same with the right hand and repeat it 20 times with each hand.
4. PLANK TWIST :- To perform this get in to the plank position with your elbows on the floor,keeping your body in the same position,start moving from your torso towards your right and left without touching the floor and repeat it 30 times each side.
5. LATERAL JUMPS :- For this exercise,stand straight with your feet together and fist clasped.Jump a little and take your right leg behind your left bending a little from your torso and keeping the left leg at the same position.Do the same on the other side and repeat 10-15 times on each side.
6. JUMPING JACKS :- It is easy to perform and one of the most effective exercises.Stand straight with your feet a little wide apart,taking a jump,open your arms and widen your legs,come back to the starting position.Do this with as high intensity as you can and repeat it for 25 times.
7. REVERSE LUNGES :- To perform this exercise take one leg backwards instead of front,make sure both your knees from an angle of 90 degrees and your back is straight when you are in the position.
8. SIDE HOPS :- Come on your fours and keeping hands at the same position move your lower body with a jump first towards your right hand and then left.It should be repeated for 15 times on each side.

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