Friday, 7 September 2018

Relieve Stress And Anxiety By Simple Ways :

Woman And Man Sitting on Brown Wooden Bench    At present time Stress and Anxiety are common experiences for most people in this world for their extra busy schedules in day to-day life.At about 70% of adults say that they feel Stress and Anxiety daily due to a lot of pressure of their busy schedules.To get rid of Stress and Anxiety here are some simple and easy ways as follows ;
1. Reduce Caffeine :- Caffeine is found in tea,coffee,energy drinks and chocolate.Using high doses can increase Anxiety.How much caffeine can tolerate it would have different thresholds of people.If caffeine makes jittery or anxious,consider cutting back.Though a number of study show that Coffee can be healthy in moderation,it is not for everyone.The moderate amount considered in general,five or fewer cups per day.
2. Exercise :- The most important things you can do to relieve from stress and anxiety is going with exercise.Exercise might seem contradictory but putting physical stress on body through exercise can relieve mental stress.Benefits of exercise are strongest when you regularly do exercise.People who are going with exercise regularly are likely to experience Anxiety than those who are not in exercise.It lowers body's stress hormones such as cortisol in the long run,helps release endorphins,which are chemicals that improve mood and act as natural painkillers.
Exercise improve sleep quality,which can be negatively affected by stress and anxiety.If you do exercise regularly,you may feel more confident in your body,which in turn promotes mental well being.
3. Consider of Supplements :- A number of Supplements promotes Stress and Anxiety reduction.Some of the most common ones are as below :-
[a] Omega-3 fatty acids :- Study showed that medical students who received Omega-3 fatty acids experienced a 20% reduction in Anxiety symptoms.
[b] Green Tea :- It contains many polyphenol antioxidants which provide health benefits.It may lower stress and anxiety by increasing serotonin levels.
[c] Ashwagandha :- It is a herb used in Ayurvedic medicine to treat stress and anxiety an effective herb suggested by a number of studies.
[d] Kava Kava :- It is a psychoactive member of the pepper family.Long used as a seductive in the South Pacific,which is increasingly used in Europe and the US to treat mild stress and anxiety.
Some supplements may interact with medications or have side effects.So if you have a medical condition,you should consult with a doctor before do it.
4. Candle Lighting :- Using burning a scented candle or essential oils may help to reduce stress and anxiety.The soothing scents should be selected like Rose,Lavender,Bergamot,Vetiver,Roman chamomile,Frankincense,Neroli,Ylang Ylang,Sandalwood,Geranium and Orange or orange blossom.By using scents to treat your mood is called aromatherapy.Aromatherapy can decrease anxiety and stress and improve sleep.
5.Gum Chewing ;-It is a super easy and quick stress reliever .A study showed that people who chewed gum had a greater sense of well-being and lower stress.It causes brain waves similar to those of relax people and it promotes blood flow to brain.Stress relief is greatest when people chewed more strongly.
6. Write It Down :- To handle stress is to write things down,while recording what you are stressed about is one approach,another is jotting down what you are grateful for.Gratitude can help relieve stress and anxiety by focusing your thoughts on what's positive in your life.
7. Laugh :- When you are laughing it is hard to feel anxious which is good to health.In the long term,laughing can help to improve Immune System and mood.Try watching a funny TV show or hanging out with friends who make you laugh.A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted.
8. Spend Time With Friends And Family :- Having strong social ties may help you get through stressful times and lower your risk of anxiety.
9. Learn to Avoid Procrastination ;- Prioritize what needs to get done and make time for it.Staying on top of your to-do list can help ward off procrastination related stress.
10. Say No ;- Try not to take on more than you can handle.Saying no is one way to control your anxiety and stress.
11. Practice Mindfulness :- Mindfulness practices can help you to lower symptoms of depression and anxiety.
12. Join a Yoga Class :- Yoga is widely used for stress reduction,which may help lower stress hormone levels and blood pressure.It has become a popular method of stress relief and exercise among all age groups.
13. Listen Soothing Music :- Slow paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.Listening to soothing music you like can be a good way to relieve stress.
14. Cuddle :- Hugging,kissing,cuddling and sex can all help to relieve stress and anxiety.Positive touch from cuddling and sex may help lower stress by releasing oxytocin and lowering blood pressure.
15. Spend Time With Pet :- Interacting with pets help release oxytocin,a brain chemical that promotes a positive mood.It is a relaxing,enjoyable way to reduce anxiety and stress and improve your mood.
16. Deep Breathing :- Deep breathing activates the relaxation response.Multiple methods can help you learn how to breath deeply.There are several deep breathing exercises,including diaphragmatic breathing,abdominal,belly and paced respiration.

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