Health and Fitness

Dietary supplements may be confusing or expensive and news reports about their effectiveness often change frequently.      Studies have shown that vitamin D strengthens muscles and bones,regulates the function of different organs and helps fend off bone fractures and osteoporosis a medical condition in which bones become brittle and fragile from loss of tissue,typically as a result of hormonal changes or deficiency of calcium or vitamin D. Vitamin D is vital in encouraging the absorption of calcium from the gut,which in turn facilitates bone mineralisation.It also helps reduce inflammation,improve mood and decrease the risk of heart disease. Generally,vitamin D is absorbed directly through sunlight,but it is not good news for an ageing population.When people reach the age of 50,the skins ability to synthesise vitamin D drops significantly.Under the age of 30 take vitamin D to help bones and joints develop and stay strong.        Other important factors include a diet rich in pr

All fitness and nutrition experts agree that the right way to lose weight is to aim for a safe healthy rate of weight loss of one to one and half pounds per week.Short term weight loss is not healthy or sustainable over time.Regular exercise along with good eating habits is the most effective way to lose weight over the long term.It is the ideal way to ensure that the weight stays off. Extreme diets or starvation may result in rapid weight loss,but it can be unsafe and is almost impossible to maintain for most people.When food intake restricted severely the body begins to adapt to this state of poor Nutrition by reducing its metabolic rate,potentially making it even more difficult to lose weight.This also happens when dieters engage in fasting or skipping meals.It is also possible to experience hunger pangs,bouts of Hypoglycemia,Mood Changes from overly stringent Dieting and Headaches.These health problems can result in binge eating and weight gain.Since a highly restrictive Die

For upper body perfection most of all often hop from one workout routine and supplement to the next,with nothing to show for it except some marginal gains.The workout that will get upper body strong and lean without weights to fork out savings on a gym.This workouts increase overall strength and decrease the risk of injury,create a more symmetrical build,also improve core strength for everyday functional fitness.          Here are some of these exercise which are really work for upper body to build strong your body without weights :- 1. Diamond push-up for Chest and Triceps :- To perform it start in a push-up position,bring hands together to form a Diamond shape by chest over the diamond shape whilst keeping elbows tucked in tight then start push-ups.If you feel this too hard,drop on to knees and keep going.Repeat it 10-15 times. 2. Tricep Dips :- To perform it start by placing hands on to a bench or step behind you,extend legs out in front of you to make it harder or bring t