Dietary supplements may be confusing or expensive and news reports about their effectiveness often change frequently. Studies have shown that vitamin D strengthens muscles and bones,regulates the function of different organs and helps fend off bone fractures and osteoporosis a medical condition in which bones become brittle and fragile from loss of tissue,typically as a result of hormonal changes or deficiency of calcium or vitamin D. Vitamin D is vital in encouraging the absorption of calcium from the gut,which in turn facilitates bone mineralisation.It also helps reduce inflammation,improve mood and decrease the risk of heart disease. Generally,vitamin D is absorbed directly through sunlight,but it is not good news for an ageing population.When people reach the age of 50,the skins ability to synthesise vitamin D drops significantly.Under the age of 30 take vitamin D to help bones and joints develop and stay strong. Other important factors include a diet rich in pr
All health tips, about daily routine for health ,diet tips, exercise, fitness and health running,walking, health tips and tricks are provided by us