The Duration Of Weight Loss.How Fast Should You Expect :

Weight loss. Green measuring tape on woman body

All fitness and nutrition experts agree that the right way to lose weight is to aim for a safe healthy rate of weight loss of one to one and half pounds per week.Short term weight loss is not healthy or sustainable over time.Regular exercise along with good eating habits is the most effective way to lose weight over the long term.It is the ideal way to ensure that the weight stays off.
Extreme diets or starvation may result in rapid weight loss,but it can be unsafe and is almost impossible to maintain for most people.When food intake restricted severely the body begins to adapt to this state of poor Nutrition by reducing its metabolic rate,potentially making it even more difficult to lose weight.This also happens when dieters engage in fasting or skipping meals.It is also possible to experience hunger pangs,bouts of Hypoglycemia,Mood Changes from overly stringent Dieting and Headaches.These health problems can result in binge eating and weight gain.Since a highly restrictive Diet is almost impossible to maintain for a long time,people who attempt to starve themselves thin often start to gain weight again when they stop Dieting and resume their former eating habits.
By following sensible eating habits and Portion Control,you can eat nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight.Very often weight loss occurs on its own simply when you start making better food choices,such as avoiding
[a] Sugar laden foods.
[b] Processed foods.
[c] Alcohol.
[d] High calories from fat,such as many fast foods.
[e] White bread and pasta.
Remember,when you do succumb to temptation keep the portion size small and add a bit more exercise to your daily workout.
You will be cutting back on calories by replacing some unwise food choices with healthy ones.If you add some moderate physical activity,you have the protect plan for losing weight without the need for special diet plans.It is important to follow healthy eating guidelines in general,even after you have lost the weight.It should include sufficient amounts of Protein,Vitamins and minerals with limited amounts of fats and sugar.

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