Wednesday, 3 October 2018

Upper body workouts to build a strong body without weights at home ::

Women ExercisingFor upper body perfection most of all often hop from one workout routine and supplement to the next,with nothing to show for it except some marginal gains.The workout that will get upper body strong and lean without weights to fork out savings on a gym.This workouts increase overall strength and decrease the risk of injury,create a more symmetrical build,also improve core strength for everyday functional fitness.
         Here are some of these exercise which are really work for upper body to build strong your body without weights :-
1. Diamond push-up for Chest and Triceps :- To perform it start in a push-up position,bring hands together to form a Diamond shape by chest over the diamond shape whilst keeping elbows tucked in tight then start push-ups.If you feel this too hard,drop on to knees and keep going.Repeat it 10-15 times.
2. Tricep Dips :- To perform it start by placing hands on to a bench or step behind you,extend legs out in front of you to make it harder or bring them in closer to make easier.Ensure that your lower back is close to the step or bench then lower your body down until shoulders are just past elbows and push back up.If you want make it harder,try elevating your feet.Repeat these exercises 2-3 days in week 15-20 repetitions,with the goal of making it harder when you can comfortably complete the allocated repetitions with good form and technique.
3. The Dirty Dozen for Chest and Shoulders :- Do 12 push-ups and then kneel up on to both knees and perform 12 shoulder presses.Start with hands by shoulders and press up above head.Then repeat completing 11 push-ups 11 shoulder presses and continue witout resting whilst reducing each set by 1 to finish at 0.At last complete 12 push-ups and 12 shoulder presses and then take rest.
4. Strength Band Pull-Ups :- Loop the strength band over a bar.Pull the band down and loop and loop over knee.Hold the bar just wider than shoulder width apart to start.Pull your chin up to the bar whilst squeezing shoulder blades down and together by repetitions of 8-10 times.
Last but not least,slow the repetitions down,increase the number of exercises back to back with little rest,increase the amount of repetitions on each exercise.

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