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Tuesday, 27 November 2018

IMPRESSIVE HEALTH BENEFITS OF HORSERADISH :

fresh grated horseradish on a kitchen table   Horseradish originated in south-eastern Europe and eventually spread all over the world,which is a popular condiment ,its tastes hot though it doesn't have a lingering aftertaste.Research has revealed quite a number of interesting facts about this root.It has a number of health benefits,these are as following :-
IMPRESSIVE HEALTH BENEFITS OF HORSERADISH :-
1. Antioxidant Powerhouse :- The antioxidant containing in horseradish protect the body from mutagens that otherwise inflict grave harm.Research shows how horseradish can decrease DNA damage caused by oxidative stress.
2.It Helps Combat Cancer :- The cancer fighting enzymes are found in horseradish and this can prove beneficial to patients combating cancer.There are other preliminary studies that state how horseradish can induce cell death in the case of colon cancer.All of this only accentuates the possibility of Glucosinolates being used as a potential cancer cure.
3. Enhances Digestion :- The enzymes in the root can stimulate digestion and aid bowel movements.  This root is also considered a cholagogue.It stimulates bile production in the gallbladder thereby aiding digestion.
4. Treats Urinary Tract Infections :- The antibiotic properties of horseradish can help treat urinary tract infections in some cases,better than conventional treatment.It works well in this aspect is sinigrin,the compound we spoke of initially.Sinigrin is an effective diuretic and prevents water retention,and this helps deal with urinary tract infections.
5. Eases Respiratory Ailments :- Traditional medicine has seen the use of horseradish root for treating bronchitis,cough,sinusitis and common cold.
6. Fights Inflammation :- Horseradish can help fight inflammation,it achieves this by reducing the release of reactive oxygen species.Several parts of Chinese medicine have recommended the use of horseradish to help prevent inflammation,be it in the case of injury or even for relief from arthritis pains.
7. Helps Treat Melasma :- Melasma is a problem where brown patches appear on the face.Since horseradish has bleaching properties,which can help treat skin discoloration,which is the primary symptom of melasma.You can cut the horseradish in to slices and rub one directly on skin so that the juice of the root is applied to the affected areas,and allow it to dry,then rinse with lukewarm water.Repeat it once a week until the brown patches fade.You may also mix two tablespoon of horseradish powder with one cup of sour cream and apply it to your face ,leave it on for 30 minutes,then wash by lukewarm water.Repeat it once a week until you see positive results.
8. Horseradish has Antimicrobial Properties :-Studies have shown that this compound can offer protection against a variety of microbes,and roast beef added with horseradish essential oil displayed the most resistance against bacterial growth.Horseradish also help in the treatment of ear infections.
9. Horseradish Can Boost Hair Growth :- The antioxidants in horseradish help regenerate hair and prevent hair loss.They achieve this by improving circulation to the scalp.Prepare a poultice from horseradish and apply to your scalp,leave it on for about 20 minutes,then shampoo as usual.
10. It Can Help Reduce Age Spots :- The skin lightening properties of horseradish have an important role.You can make horseradish paste and apply it to the affected areas,leave it on for about 20 minutes and then wash it off with lukewarm water.Follow this remedy a few times a week.You also can grate a four-inch piece of horseradish and mix it with a quarter cup of apple cider vinegar.Allow the mixture to sit for about two weeks,post which you strain it.Using a cotton ball,apply it to the affected areas.Repeat this thrice a day for about a month.

Sunday, 25 November 2018

Legs-Up The Wall,Its Health Benefits :

Image result for pexel.com legs-up the wall posture    This is a marvelous Yoga position that helps in calming,relaxing both body and mind which is known as inverted action,[Viparita Karani].
What is it and how to do?

To perform this yoga pose,lie on back and put legs together,then start moving hips as close as possible to the wall and extend legs up the wall,ensure that your body is in an 'L'shaped position.
LEGS-UP THE WALL AND ITS HEALTH BENEFITS :-If you trying this yoga position then you achieve the following benefits as following :-
1. SOOTHE TIRED LEGS :- If you are in pain in legs,or swelling,hanging out the legs up the wall may be very effective in soothing the pain and swelling.It is especially helpful if your legs are tired after a long flight or in pain after staying in one position for a long time.
2. FEEL CALMER :- You will notice that it will quieten your mind,once you start performing this posture.This yoga pose relaxes body by focusing on deep breathing,which in turn helps to lower stress and anxiety.
3. RELAX PELVIC FLOOR :- It will naturally help in relaxing your pelvic muscles,if you stay in this position.
4. RELIEVE TENSION FROM LOWER BACK :- Try this yoga position to stretch the back muscles,if you strained your lower back.It will help in releasing the tension from the spine.<
br />                          You will find yourself slipping in to bliss when you try it,since it is actually a deeply relaxing position.To reap on the benefits,you may put support under hips and strap your legs together.
It will ensure that you do not need to put extra efforts to keep your legs up by the wall.When staying this position for a minute or two will do the job,hanging like this for about 10-15 minutes will actually do wonders for both body and mind.

Wednesday, 21 November 2018

Effective Exercises For Belly Fat Fighters :

Image result for pexel.com image of side plank and cruncesThe tummy flab is the hardest also very difficult to get rid of,unlike other body fat.The struggle may be quite exhausting.To get rid of the belly fat,you may try 5 truly effective and powerful exercises.These are as follows :-
1. LEG LIFTS :- Leg lifts work slowly and easiest,simplest workouts to do.At first you might not feel much effect but when you do and pace up speed,the belly fat will start to burn and provide you the expecting shape.

Image result for pexel.com image of leg rise                                                                2. CRUNCHES :- These are the most effective exercises for anybody who are looking to lose weight.It can be performed in different forms,including side and butterfly position.Along with cardio,it helps build resistance in abdomen and target the stored up fat in the stomach area.
Image result for pexel.com image of alligator drag pose exercise                                                    3. SIDE PLANK :- Side plank makes use the body's core strength,instead of the traditional plank exercises which use the support of all four legs.Planks help to build the abs and thus,can tone up the body and shape the stomach muscles,getting rid of the excess fat.
4. ALLIGATOR DRAG :- Alligator drag makes use of core body strength to stay stabilised and at the same time,adds additional movement when you move the body on the floor which can burn additional calories.The mixture of cardio,strength training will help to burn belly fat faster.
                                                     
5. MOUNTAIN CLIMBERS :- It is just like an exercise which makes body work faster and harder,getting heart rate up and help in fat burning. It is very efficient when worked on the lower abs as well as the quadriceps,closing in on the problematic belly fat.
             Man Climbing on Rock Mountain

Monday, 19 November 2018

The Important Ingredients That Will Stop Inflammation In Its Tracks :

Three Pineapples Near White WallClose-up Photo of StrawberriesInflammation is an essential and normal defence mechanism which protects us from infection,helps to repair damaged tissue and restore balance to our body.
The faulty inflammatory response can result in a chronic,low grade inflammation which is associated with diseases like diabetes,cancer,heart problem,arthritis etc.These can develop for a multitude of reasons,including poor diet,lack of sleep and stress,low physical activity and smoking.But thankful to these anti-inflammatory natural ingredients as Pineapple,Dark leafy greens,Oily fish,Berries and Rosehips which will stop inflammation in its tracks.
1. PINEAPPLE :- Pineapples have long been used as a medicinal plant in around the world.It contain an anti-inflammatory compound called bromelain that has been used clinically as an anti-inflammatory agent in arthritis,colonic inflammation,chronic pain,soft tissue injuries and asthma.It may promote healthy glowing skin.You may try making an anti-inflammatory shot with the sweet fruit,juice a few wedges of pineapple adding ginger and a dash of pepper,with lemon.
2. DARK LEAFY GREENS :- Spinach and broccoli,kale,bok choy are brimming with vitamins like A,C,E,K and phytochemicals that can reduce inflammation by protecting cells from free radical damage.Vegetables like brussel sprouts,broccoli and bok choy contain sulforaphone which can block inflammation early on.The darker the greens the better.Pair greens with extra-virgin olive to help absorption of fat soluble nutrients.
3. OILY FISH :- Omega-3 fatty acids contained in fish.The components of omega 3 is known as EPA and DHA inhibit inflammation by interfering with pro-inflammatory immune cells.The best source of omega 3 is oily fish like mackerel,sardines,trevally,blue fin tuna and salmon whilst lesser sources including flaxseeds,canola oil,hazelnuts,chia seeds,walnuts,macadamias etc.For this anti-inflammatory benefits aim to consume fish 3-6 times in a week.
4. BERRIES :- These are bursting with antioxidants containing vitamin C,anthocyanins and carotenoids disease fighting compounds give berries their dazzling colors.These help the body to get rid of free radicals that promote inflammation in body.Collect fresh for the best taste and include a handful a few times a week.
5. ROSEHIPS :- It is known for skin care benefits,but it's powder form it is an anti-inflammatory powerhouse.These are a source of an abundance of vitamins including one of nature's richest source of natural vitamin C,antioxidants and phytochemicals.Much of the anti-inflammatory action of rosehip is attributed to a key phytochemical known as GOPO,Evidence based Rose-Hip Vital[R] with GOPO[R] is the only product formulated with this active ingredient and may support protect cartilage,reduce pain,stiffness,joint health and inflammation often associated with arthritis,and promote general overall well-being.

Monday, 12 November 2018

The Homemade Powder Which Can Boost Immunity :

Big set of Indian spices and herbs . On the black chalkboard.The immune system defends     against disease causing microorganisms and thus saves from getting sick,but sometimes immune system fails,letting an unwanted bacteria sneak in body which make one sick.
You can change this simply by doing things which can boost immunity.Strong immunity is everything when it comes to prevention and healing.
According to nutritionists you can make one kind of powder at home and store it in an airtight container and consume it everyday.For this you should have some ingredients like,
[a] 1/2 tablespoon of cinnamon powder
[b] 7 tablespoon of fennel seeds,
[c] 2 tablespoon of black pepper whole,
[d] 7 tablespoon of organic turmeric powder,
[e] 2 tablespoon of dry ginger powder,
[f] 4 tablespoon of coriander seeds,
[g] 3 tablespoon of cardamom powder,
[h] 4 tablespoon of cumin seeds,
After taking these ingredients,Roast all these on a low flame except ginger and turmeric powder.Now cool all the roasted spices and grind them together,and add ginger and turmeric powder,mix them well.After preparing the powder store it in a clean airtight bowl.
                                            HOW TO TAKE IT ?
Take 1/2 tablespoon of it everyday with warm water,or you may use it sabzi,curry instead of garam masala.You may also add 1/2 teaspoon of this mixture to 1 tablespoon of heated Ghee and consume it everyday in the morning.Everybody can have this.But if you are on any medication,should visit doctor before consuming it.You should consume less than 1/2 teaspoon per day if you have gastric problem.
           HEALTHY HABITS TO BOOSTING IMMUNE SYSTEM :
Avoid smoke and alcohol.Have a healthy diet which includes 7 servings of fresh fruits and vegetables in a day.Maintain your weight,Exercise regularly,Wash your hands frequently and thoroughly.Cook your food properly as cooking kills the germs in the vegetables.


Friday, 9 November 2018

Best Exercises For Arthritis Which Helps Ease Its Pain And Stiffness :

Woman Stretching on Grass FieldEXERCISE is VITAL :-Exercise can help to improve health and fitness without hurting joints with current treatment program.It can
1. Strengthen the muscles around joints.
2. Help to maintain bone strength.
3. Provide more energy to get through the day.
4. Help to control weight.
5. Make it easier to get a good sleep at night
6.Enhance the quality of life and
7. It improve body and mind balance.
                                   EXERCISES FOR ARTHRITIS :
Doctors or physical therapists may recommend exercises like Aerobic,Strengthening,Range of motion and other activities.
[a] Aerobic Exercises :- These exercises help overall fitness.They can improve cardiovascular health which help to control weight and provide more stamina and energy.Low-impact aerobic exercises that are easier on joints include walking,bicycling,swimming and using an elliptical machine.Try to work way up to 150 minutes of moderately intense aerobic exercises per week.
Moderate intensity aerobic exercise is the safest and most effective if it is done most days of the week,but even a couple of days a week is better than no exercise.To determine if the moderate intensity exercise zone,you should be able to carry on a conversation while exercising though your breathing rate will be increased.
[b] Strength Training :- These exercises help to build strong muscles that help support and protect joints.Weight training is an example of a strengthening exercise that can help to maintain or increase muscle strength.To avoid exercising the same muscle groups two days in a row.Rest a day between workouts,and take an extra day or two if joints are painful or swollen.
[c] Range of motion exercises :- These exercises relieve stiffness and increase ability to move joints through their full range of motion.These exercises might include movements such as raising arms over head or rolling shoulder forward and backward in most cases,these exercises can be done daily.
[d] Other activities :- Any movement no matter how small can help.Daily activities such as mowing the lawn,racking leaves and walking the dog count.Body awareness exercises such as gentle forms of yoga can help to improve balance,prevent falls,improve posture and coordination and promote relaxation.
Here are some tips to protect joints :-1. DO NOT OVERDO.
2. MOVE GENTLY.
3. GO SLOWLY.
4. KEEP THE IMPACT LOW.
5. APPLY HEAT.
6. ICE AFTERWARD. Apply ice on joints for up to 20 minutes as needed after activity especially after activity that causes joint swelling.