Skip to main content

Best Exercises For Arthritis Which Helps Ease Its Pain And Stiffness :

Woman Stretching on Grass FieldEXERCISE is VITAL :-Exercise can help to improve health and fitness without hurting joints with current treatment program.It can
1. Strengthen the muscles around joints.
2. Help to maintain bone strength.
3. Provide more energy to get through the day.
4. Help to control weight.
5. Make it easier to get a good sleep at night
6.Enhance the quality of life and
7. It improve body and mind balance.
                                   EXERCISES FOR ARTHRITIS :
Doctors or physical therapists may recommend exercises like Aerobic,Strengthening,Range of motion and other activities.
[a] Aerobic Exercises :- These exercises help overall fitness.They can improve cardiovascular health which help to control weight and provide more stamina and energy.Low-impact aerobic exercises that are easier on joints include walking,bicycling,swimming and using an elliptical machine.Try to work way up to 150 minutes of moderately intense aerobic exercises per week.
Moderate intensity aerobic exercise is the safest and most effective if it is done most days of the week,but even a couple of days a week is better than no exercise.To determine if the moderate intensity exercise zone,you should be able to carry on a conversation while exercising though your breathing rate will be increased.
[b] Strength Training :- These exercises help to build strong muscles that help support and protect joints.Weight training is an example of a strengthening exercise that can help to maintain or increase muscle strength.To avoid exercising the same muscle groups two days in a row.Rest a day between workouts,and take an extra day or two if joints are painful or swollen.
[c] Range of motion exercises :- These exercises relieve stiffness and increase ability to move joints through their full range of motion.These exercises might include movements such as raising arms over head or rolling shoulder forward and backward in most cases,these exercises can be done daily.
[d] Other activities :- Any movement no matter how small can help.Daily activities such as mowing the lawn,racking leaves and walking the dog count.Body awareness exercises such as gentle forms of yoga can help to improve balance,prevent falls,improve posture and coordination and promote relaxation.
Here are some tips to protect joints :-1. DO NOT OVERDO.
2. MOVE GENTLY.
3. GO SLOWLY.
4. KEEP THE IMPACT LOW.
5. APPLY HEAT.
6. ICE AFTERWARD. Apply ice on joints for up to 20 minutes as needed after activity especially after activity that causes joint swelling.

Comments

Popular posts from this blog

Health Benefits Of Eating And Its Side Effects : Eel Fish

      EEL FISH its Scientific name is Anguilla rostrata contains vitamin A and B 12 rich properties which assists digestion,enhance cognition,treat Alzheimer's,hemoglobin etc.Here are some of its surprising health benefits mentioned below :- 1. Eel fish decreases cholesterol,lowers blood pressure and reduces the risk of developing arthritis. 2. It possess substances that are best for rejuvenating the body in summer. 3. Eels significantly reduce the chances of developing type-2 diabetes. 4. Eel fish promotes good eyesight,normal brain development and nervous system function. 5. It helps in easing cardiovascular disease risk factors,like high triglyceride levels. 6. Eel fish is high in omega-3 content,high intake of eel can delay the development of diabetes in glucose intolerant individuals. 7. The powdered form of eel is developed for elderly people who want to live with renewed strength,vitality and energy. 8. The skin,flesh and bones of eel are capsulated i

How To Care Your Skin In Winter :

  It is important to provide your face some extra TLC especially during the winter months because usually, the only part of our bodies which is almost always exposed to the cold weather is our facial skin. Your skin interacts directly with the external environment everyday. You may not realize that the winter weather can already cause premature aging of your skin if you don't pay close attention to it. As such, here are a couple of winter skin care tips for you to follow: It is always best to exfoliate or deep cleanse your skin once or twice a week in winter. You don't have to purchase a special exfoliating scrub but a regular old toothbrush will do just fine. Exfoliating cleanses the dead and dry skin cells away from your face to reveal a healthy looking skin underneath. It's a winter skin care routine that can really make a difference. The next thing on the Dr. recommends list is a good moisturizer. Unfortunately, most of the moisturizers being sold in stores are very exp

How To Care Your Skin By Naturally

  Put your best face forward by embracing high-quality, all natural skin care. That's the promise behind many of the new and innovative skin care lines on the market today. These innovative lines take skin care to a whole new level by delivering high-quality products that work like nothing you've ever seen before. New ingredients are introduced to reduce wrinkles and increase skin firmness and elasticity. Our bestselling face and body creams contain extracts from nature that have been used for ages to promote overall health and wellness. And, because they're completely natural, they're gentle to apply and effective for restoring youthful appearance and improving skin tone and texture. Revitalizer serums eliminate the visible signs of aging by creating a protective, antioxidant coating over your skin. Moisturizers nourish, hydrate, soothe, and protect skin types with innovative ingredients-from normal to dry skin, sensitive to oily skin, wrinkly to smooth, or sun-worn sk