Wednesday, 21 November 2018

Effective Exercises For Belly Fat Fighters :

Image result for pexel.com image of side plank and cruncesThe tummy flab is the hardest also very difficult to get rid of,unlike other body fat.The struggle may be quite exhausting.To get rid of the belly fat,you may try 5 truly effective and powerful exercises.These are as follows :-
1. LEG LIFTS :- Leg lifts work slowly and easiest,simplest workouts to do.At first you might not feel much effect but when you do and pace up speed,the belly fat will start to burn and provide you the expecting shape.

Image result for pexel.com image of leg rise                                                                2. CRUNCHES :- These are the most effective exercises for anybody who are looking to lose weight.It can be performed in different forms,including side and butterfly position.Along with cardio,it helps build resistance in abdomen and target the stored up fat in the stomach area.
Image result for pexel.com image of alligator drag pose exercise                                                    3. SIDE PLANK :- Side plank makes use the body's core strength,instead of the traditional plank exercises which use the support of all four legs.Planks help to build the abs and thus,can tone up the body and shape the stomach muscles,getting rid of the excess fat.
4. ALLIGATOR DRAG :- Alligator drag makes use of core body strength to stay stabilised and at the same time,adds additional movement when you move the body on the floor which can burn additional calories.The mixture of cardio,strength training will help to burn belly fat faster.
                                                     
5. MOUNTAIN CLIMBERS :- It is just like an exercise which makes body work faster and harder,getting heart rate up and help in fat burning. It is very efficient when worked on the lower abs as well as the quadriceps,closing in on the problematic belly fat.
             Man Climbing on Rock Mountain

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