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Legs-Up The Wall,Its Health Benefits :

Image result for pexel.com legs-up the wall posture    This is a marvelous Yoga position that helps in calming,relaxing both body and mind which is known as inverted action,[Viparita Karani].
What is it and how to do?

To perform this yoga pose,lie on back and put legs together,then start moving hips as close as possible to the wall and extend legs up the wall,ensure that your body is in an 'L'shaped position.
LEGS-UP THE WALL AND ITS HEALTH BENEFITS :-If you trying this yoga position then you achieve the following benefits as following :-
1. SOOTHE TIRED LEGS :- If you are in pain in legs,or swelling,hanging out the legs up the wall may be very effective in soothing the pain and swelling.It is especially helpful if your legs are tired after a long flight or in pain after staying in one position for a long time.
2. FEEL CALMER :- You will notice that it will quieten your mind,once you start performing this posture.This yoga pose relaxes body by focusing on deep breathing,which in turn helps to lower stress and anxiety.
3. RELAX PELVIC FLOOR :- It will naturally help in relaxing your pelvic muscles,if you stay in this position.
4. RELIEVE TENSION FROM LOWER BACK :- Try this yoga position to stretch the back muscles,if you strained your lower back.It will help in releasing the tension from the spine.<
br />                          You will find yourself slipping in to bliss when you try it,since it is actually a deeply relaxing position.To reap on the benefits,you may put support under hips and strap your legs together.
It will ensure that you do not need to put extra efforts to keep your legs up by the wall.When staying this position for a minute or two will do the job,hanging like this for about 10-15 minutes will actually do wonders for both body and mind.

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