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The Homemade Powder Which Can Boost Immunity :

Big set of Indian spices and herbs . On the black chalkboard.The immune system defends     against disease causing microorganisms and thus saves from getting sick,but sometimes immune system fails,letting an unwanted bacteria sneak in body which make one sick.
You can change this simply by doing things which can boost immunity.Strong immunity is everything when it comes to prevention and healing.
According to nutritionists you can make one kind of powder at home and store it in an airtight container and consume it everyday.For this you should have some ingredients like,
[a] 1/2 tablespoon of cinnamon powder
[b] 7 tablespoon of fennel seeds,
[c] 2 tablespoon of black pepper whole,
[d] 7 tablespoon of organic turmeric powder,
[e] 2 tablespoon of dry ginger powder,
[f] 4 tablespoon of coriander seeds,
[g] 3 tablespoon of cardamom powder,
[h] 4 tablespoon of cumin seeds,
After taking these ingredients,Roast all these on a low flame except ginger and turmeric powder.Now cool all the roasted spices and grind them together,and add ginger and turmeric powder,mix them well.After preparing the powder store it in a clean airtight bowl.
                                            HOW TO TAKE IT ?
Take 1/2 tablespoon of it everyday with warm water,or you may use it sabzi,curry instead of garam masala.You may also add 1/2 teaspoon of this mixture to 1 tablespoon of heated Ghee and consume it everyday in the morning.Everybody can have this.But if you are on any medication,should visit doctor before consuming it.You should consume less than 1/2 teaspoon per day if you have gastric problem.
           HEALTHY HABITS TO BOOSTING IMMUNE SYSTEM :
Avoid smoke and alcohol.Have a healthy diet which includes 7 servings of fresh fruits and vegetables in a day.Maintain your weight,Exercise regularly,Wash your hands frequently and thoroughly.Cook your food properly as cooking kills the germs in the vegetables.


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