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The Important Ingredients That Will Stop Inflammation In Its Tracks :

Three Pineapples Near White WallClose-up Photo of StrawberriesInflammation is an essential and normal defence mechanism which protects us from infection,helps to repair damaged tissue and restore balance to our body.
The faulty inflammatory response can result in a chronic,low grade inflammation which is associated with diseases like diabetes,cancer,heart problem,arthritis etc.These can develop for a multitude of reasons,including poor diet,lack of sleep and stress,low physical activity and smoking.But thankful to these anti-inflammatory natural ingredients as Pineapple,Dark leafy greens,Oily fish,Berries and Rosehips which will stop inflammation in its tracks.
1. PINEAPPLE :- Pineapples have long been used as a medicinal plant in around the world.It contain an anti-inflammatory compound called bromelain that has been used clinically as an anti-inflammatory agent in arthritis,colonic inflammation,chronic pain,soft tissue injuries and asthma.It may promote healthy glowing skin.You may try making an anti-inflammatory shot with the sweet fruit,juice a few wedges of pineapple adding ginger and a dash of pepper,with lemon.
2. DARK LEAFY GREENS :- Spinach and broccoli,kale,bok choy are brimming with vitamins like A,C,E,K and phytochemicals that can reduce inflammation by protecting cells from free radical damage.Vegetables like brussel sprouts,broccoli and bok choy contain sulforaphone which can block inflammation early on.The darker the greens the better.Pair greens with extra-virgin olive to help absorption of fat soluble nutrients.
3. OILY FISH :- Omega-3 fatty acids contained in fish.The components of omega 3 is known as EPA and DHA inhibit inflammation by interfering with pro-inflammatory immune cells.The best source of omega 3 is oily fish like mackerel,sardines,trevally,blue fin tuna and salmon whilst lesser sources including flaxseeds,canola oil,hazelnuts,chia seeds,walnuts,macadamias etc.For this anti-inflammatory benefits aim to consume fish 3-6 times in a week.
4. BERRIES :- These are bursting with antioxidants containing vitamin C,anthocyanins and carotenoids disease fighting compounds give berries their dazzling colors.These help the body to get rid of free radicals that promote inflammation in body.Collect fresh for the best taste and include a handful a few times a week.
5. ROSEHIPS :- It is known for skin care benefits,but it's powder form it is an anti-inflammatory powerhouse.These are a source of an abundance of vitamins including one of nature's richest source of natural vitamin C,antioxidants and phytochemicals.Much of the anti-inflammatory action of rosehip is attributed to a key phytochemical known as GOPO,Evidence based Rose-Hip Vital[R] with GOPO[R] is the only product formulated with this active ingredient and may support protect cartilage,reduce pain,stiffness,joint health and inflammation often associated with arthritis,and promote general overall well-being.

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